Yoga Elements & Retreats

02/24/2026

There is a tenderness to this chapter.
A listening inward. A slowing down. A deep remembering that your body already knows the way.

Join us for a nurturing prenatal yoga experience guided by Erin McNaughton — certified prenatal instructor, devoted mama, and compassionate doula. Held with care, wisdom, and understanding for every stage of pregnancy.

This practice offers gentle movement to ease tension, breathwork to steady the nervous system, and space to connect more deeply with yourself and the baby you’re carrying. A quiet pause in the midst of becoming.

Whether this is your first pregnancy or one of many, you are welcome here — exactly as you are.

Pre-registration is required as space is intentionally kept small to preserve a supportive and intimate circle.

Come soften. Come be supported.
We’ll be here to hold the space with you. 🤍

02/23/2026

Truth doesn’t arrive loudly. It waits — patient, steady — beneath the roles we play and the pace we keep.

Satya invites us back to what is honest. In the body. In the breath. In the quiet knowing that asks to be heard.

This immersion is a space to slow down, to listen deeply, and to meet yourself with clarity and compassion. Through intentional movement, reflection, and shared practice, we explore what it means to live in alignment — not perfectly, but authentically.

If something in you has been asking for more honesty… more grounding… more truth — consider this your invitation. ✨

02/21/2026

Go out and support today!

✨ Thank You, Yoga Elements and Retreats! ✨

A big thank you to Yoga Elements & Retreats for their generous raffle donation to the Unicorns Among Us 5K! 🧘‍♀️💜

They donated a One Month Unlimited Classes package (valued at $135) — such an amazing prize to help one of our lucky winners relax, recharge, and move their body.

We truly appreciate your support of our event and our community. Be sure to check them out and show them some love!

02/20/2026

The Spring Equinox invites us back into balance — equal light, equal dark, a quiet turning toward what’s ready to grow.

Join us for a 108 Reset, a moving meditation designed to clear what feels heavy and welcome what wants to emerge. Through intentional repetition, breath, and presence, we’ll honor the transition into a new season together.

108 is a sacred number in yoga — a rhythm of release, renewal, and return to self.

Come as you are. Move at your own pace. Rest when you need. This practice is less about perfection and more about intention.

If you feel the pull to reset, we would love to hold space with you.

🌿 108 Reset- Spring Equinox
✨ March 21 @ 9:15am

02/19/2026

✨ Tanzania Women's Yoga + Safari Retreat- September 2027 ✨

There is something about the rhythm of wild land that brings us back to ourselves.

Our days will begin in stillness.
Bare feet on the earth.
Breath syncing with the sound of the savannah.

We will gather where wide skies stretch endlessly, elephants move slowly across the horizon, and the sun rises like a quiet ceremony each morning.

Practice will be grounding and spacious — intentional movement, deep rest, time to integrate. Afternoons invite adventure: guided safari drives, open landscapes, moments that remind you how small and how alive you truly are.

This retreat is not about escape.
It’s about return.

Return to presence.
Return to awe.
Return to the steady strength within you.

If you feel the pull toward something expansive… something unforgettable… this may be for you.

✨ Only two spots left! DM Tanzania for more information. ✨

02/17/2026

The Lunar New Year invites a softer beginning.

A return to intention.
A quiet remembering that we can begin again.

In your practice this week, ask yourself:
What are you ready to release?
What are you ready to welcome?

If it speaks to you, join us on the mat today to honor this turning — gently, intentionally. 🌙

02/17/2026

There is something sacred about this season.
The becoming. The softening. The quiet strength rising within you.

This gentle prenatal yoga practice is guided by Erin McNaughton — a certified prenatal instructor, mama, & compassionate doula.

This class is designed to support your changing body, calm your nervous system, and create space to connect with the life growing inside you. Slow breath. Intentional movement. Community with other mothers walking a similar path.

If you’re newly pregnant, preparing for birth, or simply longing for a supportive space to land — this may be for you.

✨Pre-registration is required, as space is intentionally limited to keep the experience intimate and nurturing.✨

You are already doing so much.
Come exhale with us. 🤍

02/17/2026

If something in your body softened just reading this — pay attention.

Satya is truth felt in the body, not just understood in the mind. This immersion is an invitation to slow down and notice what’s honest beneath the noise, roles, and expectations we carry.

There’s room here for:
• uncertainty
• tenderness
• clarity
• silence

You never owe the group your story.
Your presence is enough.

⚠️ Very limited space — this offering fills quickly.
✨ You’re welcome to attend this session without attending every immersion.

👉 Register early (drop a ✨ for the link)

02/16/2026

POV: you said yes to the boat day. 🇬🇷✨

Salt in your hair. Sun on your skin. Nowhere to be but the middle of the Mediterranean.

Greece is full (and wow, she is magic)…
but we’re heading back out on the water this fall — this time to the Egadi Islands off the coast of Sicily.

If you’ve been waiting for your sign… this might be it. There’s still a few rooms left for our retreat this October! ✨

02/13/2026

Satya isn’t about “being honest at all costs.”
It’s about aligning your words, actions, and inner voice — gently, over time.

In this Satya Immersion, we’ll explore what it means to live in truth without self-judgment. Through ritual, meditation, discussion, and embodiment, we create space for clarity to arise naturally.

✨ This is not a lecture
✨ This is not therapy
✨ This is not about oversharing

It’s a practice of listening.

⚠️ Spots are limited to protect the depth of the experience.
✨ You’re welcome to attend this session on its own — no need to commit to the full series.

👉 Reserve your space now (DM us for the link) before it fills.

02/10/2026

Who says Valentine’s plans have to be romantic? 👯‍♀️💗

Grab your best friend, your sister, your ride-or-die and join us for Couples Yoga — a playful, all-levels class built around connection, laughter, and shared experience.

No pressure. No perfection. Just moving, breathing, and trying fun shapes together in a supportive space.

✨ Open to partners and besties
✨ Only 6 couples total
⚠️ Sells out every time

👉 Comment or DM “YOGA DATE” for the link before it fills.

02/06/2026

Some places stay with you long after you leave.
Not because of what you did—but because of how you felt.

Tanzania is vast, humbling, and deeply alive.
Days shaped by the rhythm of the land.
Moments of stillness that recalibrate something inside you.

This is a small-group women’s retreat designed with space, care, and intention—where presence matters more than pace.

September 2027
Two spaces remain.

✨DM TANZANIA for the full details + itinerary.