Jessica S. Dobbs, MA, LMHC

03/06/2024

The talented Hirie taking care of herself with the use of dynamical neurofeedback! If you are interested in trying out NeurOptimal for yourself, Feel free send me a message.

03/06/2024

🔔 Daily Reminder: It's okay not to be okay.

Support is always available if you or someone in your life is struggling with mental health or substance use. Visit samhsa.gov/find-help for help and resources.

02/13/2024

02/13/2024

Ways to self-regulate.

02/13/2024

Here’s a friendly reminder as we start another week!

01/17/2024

01/10/2024

Training Services Offered 2024!

12/06/2022

Sending virtual hugs to everyone who needs it this holiday season. 💙

08/10/2022

This is a great post from and

How are you prioritizing yourself this week?!

08/08/2022

Remember we can never change another person we can only change our response to their behavior.

So when someone repeatedly disrespects you, is dishonest, abusive, racist, or manipulative it’s up to you to stop playing in their game.

You’re not a victim, you are being victimized, but never take on the title of victim to describe yourself.

(The Universe has removed you from a table where you used to sit in order to save you from a host who was serving you poison.-unknown)