Los Angeles Food Allergy Institute

03/09/2026

Let’s talk honestly for a moment 💬
Which situation is the most difficult for you to navigate when dealing with food allergies?
🏫 School
🎂 Parties
🍽 Restaurants
✈️ Travel
Drop one word in the comments 👇
You’re not alone in this

03/04/2026

Every carefully measured dose is a meaningful step forward during the OIT process. 🌱✨

OIT is a structured medical journey designed to build tolerance gradually and safely — one step at a time.

It’s supported by:
• Consistency
• Careful monitoring
• Patience
• Expert medical supervision

It can be a life-changing process for those with food allergies.

02/28/2026

🌷 Spring is here! As we head into picnic season, spring travel, and indulge in fresh new flavors, we're keeping safety at the top of our mind.
For families managing food allergies, it’s a good time to:
✅ Refresh emergency meds
✅ Update allergy action plans
✅ Check expiration dates
New season, same safety mindset

02/27/2026

Spring is around the corner! Use the last weeks of winter to organize your allergy-safe meals, trusted ingredients, and plan for new seasonal foods.Beginning to prepare now will make your spring stress-free and enjoyable! 🌱

02/26/2026

Your favorite coffee drink may hide allergens ☕ Milk, soy, and nut traces can appear in syrups or shared equipment. Asking your barista will allow you to sip confidently!

02/25/2026

Eating out doesn’t have to be stressful! Ask about ingredients, plan ahead, and have trust in your preparation to enjoy meals safely and confidently. 🍽️

02/19/2026

“Winter is almost over! ❄️It's time to reflect on your safe habits from this past month, which snacks were safe, and what you’ll carry into spring. Small habits make a big difference.
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02/18/2026

02/17/2026

Planning ahead makes winter meals stress-free and allergy-safe. 🍲 A little prep goes a long way - labeled ingredients, and organized storage make eating easy and safe.

02/15/2026

“Cozy winter snacks can be safe and delicious! From warm drinks to baked treats, swipe to see allergy-friendly options to enjoy this season. 🥜❌🥛❌

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02/13/2026

Happy Valentine’s Day! ❤️ Love should be sweet, not stressful. Whether it’s treats, chocolates, or desserts, choose allergy-safe options and enjoy a a worry-free celebration.

02/13/2026

❄️ In the heart of comfort food season, it's important to stay mindful of hidden allergens.. Check labels, keep your favorite safe brands close, and enjoy your meals stress-free this month.