RespirOspace

08/20/2024

Those who know me know I pretty much live in these year-round 🌍👣 Staying grounded and connected to the earth is key to my wellness journey. Want to join me? Use this link to get 10% off your next order, or apply discount code 'respirospace10' at checkout!

Minimal Vibram sole, Earth-Grip footbed & grounded conductive lacing system™offering the ultimate adventure sandal experience. Free your feet–Rewild your sole.

01/22/2024

🌟 Half-Day Wellness Retreat at The House of the Sun

12/13/2023

ChiliSleep

12/08/2023

Please share and donate if you can. Thanks

Hey everyone, I'm reaching out because my good friend Elias She… Gianni A. Neiviller needs your support for Reignite the Journey: For Elias's Transportation

07/30/2023

Joshua Tree Labor of Love Retreat! 💚 -

A journey to a deeper sense of self & connected community. Recharge & elevate your emotional well-being while forging bonds with like-minded individuals. Nurture your mind, body, and soul for a holistic transformation at our wellness retreat.

05/12/2023

🌬️Let's all take a moment to appreciate the air we breathe! Did you know that the oxygen we inhale has been around for millions of years? That's why it's so important to protect and cherish our environment for future generations. 🌍 Let's make a conscious effort to choose environmentally-friendly options and breathe in love, while exhaling positive change for the world. 💚

👈🏿👈🏻👈🏼👈🏾 swipe left 👈🏾👈🏼👈🏻👈🏿

05/11/2023

Take a deep breath and dive into our journey of mindfulness and self-discovery, as we reflect on years of transformative breathwork, sound meditation, and invigorating cold plunges. Enjoy our carousel/collage of memories that remind us to embrace the present moment and nurture our mind, body, and soul.

05/05/2023

Have you ever made a decision in life that you ended up regretting because you were motivated by fear? 😨 swipe left ⬅️

😨 Breathwork and cold plunges can help us make better decisions in life by improving our physical and mental health, reducing stress and anxiety, and increasing our ability to focus and stay present.

😨 Breathwork techniques, such as deep diaphragmatic breathing or alternate nostril breathing, can activate the parasympathetic nervous system, which helps us to relax and reduce stress. This can improve our ability to think clearly and make better decisions, as well as increase our resilience to stress.

😨 Cold plunges, or exposure to cold water, have been shown to have many benefits for the body and mind, including reducing inflammation, boosting the immune system, and improving mood. Cold water immersion can also help to train the mind to stay calm and focused in stressful situations, which can translate into better decision-making.

😄 By incorporating breathwork and cold plunges into our daily routine, we can improve our physical and mental well-being, reduce stress and anxiety, and increase our ability to make better decisions in life.

04/22/2023

Are you stuck in a negative thought loop that feels impossible to escape? 👀🌪️

💭 It's easy to get caught up in negative thoughts and beliefs, but it's important to challenge them and find ways to break the cycle.

🧠💪🏽 With neuroplasticity, you have the power to reprogram your brain and strengthen positive thought patterns. But positive thinking alone isn't enough - you also need to take positive actions and practice good habits.

✨🫵🏽 Enroll in the respirOspace "YOUR EPIC BREATH" program today and learn techniques to recalibrate your body and reprogram your brain for a more positive mindset. Don't let negative thoughts hold you back - DM us to start your journey towards a better you.


@ Burbank, California

04/16/2023

Stress & Anxiety
Shallow breathing can lead to anxiety, and a higher tolerance for CO2 can help maintain a consistent breathing pattern & reduce anxiety. Studies show that people with a greater CO2 tolerance experience lower anxiety levels. Increasing your CO2 tolerance may help you stay calm & combat anxiety

Energy & Stamina
Increasing CO2 tolerance offers many advantages, such as boosting physical & mental energy multiplying mitochondria in cells, which is helpful for active people. It also helps maintain a slower heart rate during exercise, enabling a longer duration of increased activity without feeling winded

Inflammation
A higher CO2 tolerance can also aid in reducing inflammation throughout the body. With a greater ability to retain CO2, it can travel long distances in the body, by alleviating inflammation

BOX BREATHING
4-4-4-4 breathing is a method that involves equal periods of inhaling, pausing, exhaling, & pausing again. This technique is simple and offers several advantages, including stress reduction. It also benefits people seeking to enhance their CO2 tolerance since it involves breath retention.
* Find a comfortable position
* Inhale through your nostrils for 4 sec
* Hold for 4 sec
* Exhale through your mouth for 4 sec
* Hold another 4 sec
* Repeat as desired

Diaphragmatic Breathing
A fundamental & straightforward form of breathwork. It entails inhaling deeply through the nose while expanding the belly, followed by a slow exhalation by mouth. Engaging the stomach muscles promotes proper breathing habits.
* Find a comfortable position
* Place one hand on your stomach and the other on your chest
* Inhale through your nose, and feel your stomach rise
* Exhale through your nose, letting your stomach lower as the air exits. Ensure your chest remains steady
* Repeat as many times as you like

Heart Coherence Breathing
This technique promotes a state of coherence or synchronization between the heart and brain by regulating breathing patterns.
* Inhale into your belly for 5 sec
* Exhale for another 5
* Repeat 3 to 5 min

These are only 3 ways, there are many more!

04/08/2023

My Saturday Morning Haiku

The stillness of your breath is the key to equanimity, where the mind is calm. Each inhale and exhale, we go deeper into the self, shedding layers of fear and doubt to find inner wealth. The rhythm of your breath is your guide to serenity.

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04/06/2023

Breathwork has benefits for people in various professions!
1. 🏋️‍♀️🏅🏈 Athletes: Improve endurance, focus, & reduce stress. Better breathing technique can lead to better performance.
2. 🎭🎬 Actors: Improve voice projection, control, & emotional connection.
3. 💼💵 Executives: Manage stress, increase focus/productivity, & improve decision-making skills.
4. 👨‍⚕️👩‍⚕️🔪 Surgeons/Physicians: Reduce stress/anxiety, improve focus/concentration, & stay calm under pressure.
5. 🏥🚨 ER Nurses: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
6. 🚔👮‍♀️ Police Officers: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
7. 🚒👨‍🚒 Firefighters: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
8. 🚑👨‍⚕️ EMS/EMTs: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
9. 🎖️ Military Personnel: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
10. 📚🍎 Teachers: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
11. ✈️👨‍✈️ Pilots/ATCs: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
12. 🎾🏐🎵 Coaches: Improve focus/concentration, reduce stress/anxiety, & stay calm in high-pressure situations.
13. 🎤🎸🎶 Musicians: Improve breathing technique, increase lung capacity, & stay focused during performances.
14. 📞💬👩‍💼 Customer Service Reps: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
15. 📺🗞️ News Anchors/Journalists: Manage stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
16. 🕵️‍♂️🔒 Security Guards: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
17. 💵 Business Owners: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations.
18. 📜👩‍⚖️ Lawyers/Judges: Reduce stress/anxiety, improve focus/concentration, & stay calm in high-pressure situations