La Wellness Home

La Wellness Home At LA Wellness Home we provide detox & residential levels of care. Welcome to LA Wellness Home.

Emulate Treatment Center, our affiliated entity, offers PHP and IOP, along with the option to reside at the Serenity Estate Sober House. We strive to provide the best possible rehabilitation experience available and take pride in offering a safe, nurturing environment where you can begin your road to recovery from addiction. All our staff members are professionally trained and understand the importance of treating each patient with respect while in our care. If you have any questions regarding our rehab home, please feel free to contact us by phone or email.

It’s not always easy to see when you’ve gone too far — until you realize you’ve lost yourself. 💔This story is about addi...
10/28/2025

It’s not always easy to see when you’ve gone too far — until you realize you’ve lost yourself. 💔
This story is about addiction, loss, and the long road to recovery.

Every step forward matters. Every small win counts. 🌿

👉 Swipe to read their story.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

Addiction alters the way the brain functions. The customary method by which the reward system engenders feelings of cont...
10/27/2025

Addiction alters the way the brain functions. The customary method by which the reward system engenders feelings of contentment, connection and significance becomes mired in a cycle of artificial stimulation. The release of dopamine, a chemical in the brain, is associated with feelings of pleasure.

However, over time, the brain adapts to this change, leading to a decrease in excitement levels regarding daily activities. It has been observed that minor sources of contentment, such as humour, sustenance, or outdoor exercise, no longer hold the same appeal as previously experienced. This is not an issue of weakness or lack of discipline.

When you're getting better, you might feel a bit flat or bored. The world feels quiet.

This stage can be a bit uncomfortable because your body is getting rid of toxins, but your brain hasn't quite caught up yet. It's still a work in progress trying to find pleasure in natural ways again. It takes time and care, but it's possible.

Neuroplasticity is the brain's ability to change itself. It allows damaged reward pathways to heal through regular, healthy experiences.

This is the most important part of getting better: understanding that true happiness doesn't have to be found – it can be created. When that happens, life starts to feel full again.

Here at LA Wellness Home, we combine neuroscience with compassion in our programmes, which are based on evidence. We help our clients feel happier by making their brains healthier.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

One of the hardest lessons in early recovery isn’t about staying away from substances; it’s about protecting your peace....
10/24/2025

One of the hardest lessons in early recovery isn’t about staying away from substances; it’s about protecting your peace. After addiction, setting boundaries can feel confusing or even selfish. You’ve spent years putting others first, avoiding conflict and trying to please people in order to keep the peace. However, the truth is that boundaries aren’t walls; they’re the framework that enables you to heal safely.

At LA Wellness Home in Los Angeles, we help our clients to understand that boundaries are a form of self-respect. They’re a way of communicating what you will and won't accept. Without them, recovery can easily become unstable. When you say 'yes' to everything and everyone, you have no energy left for yourself. However, when you learn to say 'no' with clarity, you begin to rebuild the self-trust that addiction once took away.

There’s real neuroscience behind this. Constant stress from people-pleasing or emotional overextension keeps your nervous system in survival mode. This makes it harder to rest, focus and resist cravings. Setting boundaries signals to your brain that it’s safe to relax and that you’re finally in control of your environment. This sense of safety helps to regulate your mood and improve your emotional resilience.

Recovery isn’t just about removing what hurts; it’s about choosing what will support you in the future. At LA Wellness Home in Los Angeles, we teach our clients that healthy boundaries are not barriers to love or connection.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

10/22/2025

Waking up sober — what’s that like? Watch in our reel💕

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📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

When words aren't enough, the body and mind still find ways to speak – and that's where art comes in. Here at LA Wellnes...
10/20/2025

When words aren't enough, the body and mind still find ways to speak – and that's where art comes in. Here at LA Wellness Home, we're a top addiction treatment centre in LA, and we know that creative expression is a huge part of the recovery process. It helps people deal with cravings, anxiety and other emotions that aren't always easy to explain in traditional talk therapy.

Addiction can make it hard to be emotionally aware. Self-medication can make it hard to say what you feel, or even if you feel anything at all. Art and creativity are a great way to reconnect with those inner experiences. When it comes to painting, journaling or music therapy, the point isn't to make something perfect. It's to give your emotions a voice. It's a great way to release tension and process pain without using words, and it's really good for your brain.

Studies show that doing creative stuff gets the brain's dopamine pathways going, and these are the same brain regions involved in addiction. But instead of a short-lived high, creativity offers a sustainable sense of reward. This helps the nervous system to regulate and build new, healthy coping mechanisms over time.

Recovery isn't just about getting clean – it's about learning to live your best life again. Here at LA Wellness Home in Los Angeles, we believe that healing happens in layers, and creativity helps uncover the ones that words can't reach.

In early recovery, sleep often feels like a battle. Some nights you lie awake replaying memories or feeling wired, even ...
10/20/2025

In early recovery, sleep often feels like a battle. Some nights you lie awake replaying memories or feeling wired, even when your body is exhausted. Other nights you sleep for hours but wake up just as drained. At LA Wellness Home in Los Angeles, we see this every day—and we know it’s not just insomnia. It’s what happens when the brain and body are relearning how to rest after addiction.

Sleep debt—the long-term exhaustion built up from stress, withdrawal, and disrupted routines—doesn’t just make you tired. It changes how your brain works. Lack of deep sleep lowers impulse control and weakens the prefrontal cortex—the same region that helps regulate cravings and decision-making. In other words, when you’re sleep-deprived, it’s not just harder to think clearly; it’s easier to relapse.

Sleep also directly affects the brain’s reward system. During rest, your body resets dopamine and serotonin levels—two chemicals that get heavily disrupted by substance use. Without enough restorative sleep, your brain continues to crave stimulation, mistaking exhaustion for desire. Many people mistake tiredness for emotional emptiness, leading to risky behaviors or a return to old habits.

At LA Wellness Home in Los Angeles, we create space for that healing process to unfold naturally. When sleep becomes restorative again, the mind follows—and long-term recovery becomes not just possible, but sustainable.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

Recovery isn't just about giving up substances — it's also about learning how to nourish yourself again. When someone is...
10/13/2025

Recovery isn't just about giving up substances — it's also about learning how to nourish yourself again. When someone is addicted, their body is often totally exhausted. Stress can disrupt the balance of nutrients, hormones and even hunger signals over time. At LA Wellness Home in Los Angeles, healing the body starts with something that sounds simple: paying attention to your diet.

Mindful eating isn't a diet, it's a way of life. It's about taking a step back, paying attention to your body and how food affects you. When someone is addicted to something, they start eating differently. They might skip meals, eat a lot at night or use food to make themselves feel better when the substance they're used to is gone. Mindful eating helps you understand your body's natural signals. It teaches you to eat for nourishment, not punishment or distraction. This helps to regulate energy levels, stabilise mood and restore the digestive system, which is one of the parts of the body most affected by substance use.

Mindful eating is a way of being kind to yourself. Every meal is a chance to remember that your body needs looking after and that you should feel good.

If you're ready to feel better, LA Wellness Home can help. We provide a supportive environment where nutrition, mindfulness, and therapy work together. Here, we make sure you get the time you need to recover.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

You often start to feel better on your own. The first few weeks can feel a bit slow and heavy, like you're trying to rel...
10/10/2025

You often start to feel better on your own. The first few weeks can feel a bit slow and heavy, like you're trying to relearn how to live in a world that kept moving without you. But real healing doesn't happen in isolation. Addiction thrives in disconnection, and recovery grows where people are seen, understood and supported.

Here at LA Wellness Home, we often tell our clients that connection is medicine.

When you start to open up to others — whether through group therapy, shared meals, or simply sitting together after a hard day — something powerful shifts. You start to rebuild trust. You learn that vulnerability isn't weakness; it's a bridge. The same walls that once kept pain out also kept love and understanding from getting in.

Science backs this up as well. Research shows that having good support networks around you can help to reduce the risk of relapse and improve your overall mental health. When you're dealing with addiction, your brain starts to heal faster when you're around other people and have good relationships. This is because being part of a group gets the brain releasing oxytocin and dopamine, which are the chemicals that help keep your mood stable and build new, healthy reward pathways.

If you're after a Los Angeles rehab that puts real connections ahead of clinical excellence, LA Wellness Home is the place for you. We've got a safe, caring environment where healing starts with feeling like you belong.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

10/07/2025

There’s no SAFE amount of alcohol your body may need. It’s all toxic. Watch the cardiologist Dr. Jane Morgan explaining why.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

When you're getting over an illness, a lot of people find themselves checking their phones more than they'd like to admi...
10/06/2025

When you're getting over an illness, a lot of people find themselves checking their phones more than they'd like to admit. Social media, streaming, and constant scrolling might seem harmless compared to drugs or alcohol, but they can still mess with your emotional healing and long-term sobriety.

When someone gets sober, their brain has to relearn how to function without all the artificial stimulation it's used to. But digital platforms are designed to trigger the same reward centres that substances used to do. Every notification, every "like", every scroll releases tiny bursts of dopamine. This can make it so that your brain is always chasing that instant gratification, which is what fuels addiction.

Taking a step back from digital overload can help you rebuild focus, patience and real-world connection, which are all key to staying sober. When you take the time to sit and be still, have a chat face-to-face or even just go for a stroll without your phone, it's like you're giving your nervous system a chance to chill out and your mind a chance to focus on the here and now. When we treat digital addiction alongside substance recovery, we often find deeper emotional patterns at play, like loneliness, anxiety, or avoidance.

At LA Wellness Home, we recognise today's world requires more than detox – we offer clinical and holistic programs.. If you're ready to step away from the noise and rediscover clarity, LA Wellness Home will guide you back to yourself.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

When people are starting to recover from alcohol or drug addiction, they often feel a mix of relief and overwhelm. When ...
10/03/2025

When people are starting to recover from alcohol or drug addiction, they often feel a mix of relief and overwhelm. When things that have happened in the past no longer make you feel numb, old memories of trauma can return very strongly. It's not a sign that something's "wrong with you" – it's just your brain and body finally dealing with things you've been suppressing for years. When you're not using drugs or alcohol to numb the pain, you might find that painful memories, flashbacks and unresolved feelings come back to haunt you. Sometimes, being sober can feel harder than being high.

This resurfacing happens because the nervous system is relearning how to regulate itself. Addiction can be a way of dealing with trauma, keeping it hidden. After a good detox, your mind might start thinking differently. It can be scary, but it's also a chance for some real healing. With the right support, like therapy that's there for you, grounding exercises, and compassionate guidance, you can start to face what used to feel unbearable.

Here at LA Wellness Home in Los Angeles, we understand how closely addiction and trauma are linked. Our approach combines treatment that is based on evidence with safe, structured care. This means you will not be alone in this process. From one-to-one therapy to group sessions, every step is designed to help you let go of the past and create a more peaceful future. If you're ready to start your recovery, our team is here for you.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

Years of substance use can really do a number on your gut, leaving it inflamed and out of whack. And that, in turn, can ...
10/03/2025

Years of substance use can really do a number on your gut, leaving it inflamed and out of whack. And that, in turn, can have a direct impact on your mood, focus, and emotional stability. Science shows that almost all of your serotonin, the neurotransmitter that regulates happiness and calm, is produced in the gut. When your digestive system's not working right, you can feel it in your head too. You might feel anxious, confused, or irritable.

Here at LA Wellness Home in Los Angeles, we get that recovery isn't just about breaking free from substances—it's about fixing your body from the inside out.

That's why our holistic, premium rehab programme focuses so much on nutrition, gut health and natural healing practices. So, we help you get your gut-brain connection back in working order. We do this by offering meals designed just for you, probiotic support and workshops where you can learn to eat mindfully.

You'll definitely notice the difference: better digestion, steadier moods, deeper sleep and a clearer mind. When you're eating properly, your brain has the best chance of focusing on therapy, emotional healing and staying sober in the long term.

If you've been finding it hard to think straight, feeling a bit emotional and out of energy since you stopped drinking, your gut might have something to do with it. Here at LA Wellness Home, we make the space – and the care – that helps every part of you heal.

DM:
📧 Email: info@LAWellnessHome.com
📞 Call: +1 818 581 4677

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2428 N. LINCOLN Street
Burbank, CA

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+18185814677

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