Kristen Stavridis

Kristen Stavridis Sweet as honey

12/24/2025

When I speak to clients who are dealing with constipation, most of them assume it’s because they need to increase their fibre intake..

Then they do this and they give themselves even worse constipation plus feel uncomfortable and bloated.

The ONE thing that causes constipation for a lot of people is DEHYDRATION 💧

So many of us are dehydrated each day and this causes issues with our bowel movements and leaves us feeling bloated and backed up.

I recommend drinking 2L water a day if you can, spreading the water intake through the day and not just chugging heaps of water in one sitting.

And if you start having severe symptoms and feel you need professional help it’s important to consult your doctor straight away.

12/23/2025

So since I’m getting a lot of hate for sharing evidenced based nutrition this week, let’s annoy some people even more 😆

Let’s firstly address Celtic salt:
🧂 Celtic salt has been praised for its life changing miraculous healing properties, however, it’s actually just salt that’s been marketed well. Celtic salt has been said to be premium to regular salt (which some has added iodine and cleaned), however lab tests show that Celtic salt actually contains traces of heavy metals which are toxic to the body. The appeal to Celtic salt is the “mineral” content, however these minerals are trace minerals meaning they are in TINY amounts, and to get even your daily intake of potassium for example you would need 250 TEASPOONS of this salt. You could get a much bigger dose of this mineral for example from a whole food. So save your money. 🧂 yes regular salt may be more processed, but it’s been cleaned of potentially toxic substances.

🌱 Vegan and plant based are NOT the same. I see many people using the term plant based, and even cafes and restaurants using this term thinking it means vegan. It does not 👎 plant based diets still allow for some animal products.

👩🏽 “Menopause” only lasts one day! What many of us believe is the period of menopause, is actually called perimenopause, and refers to the time during which your body makes the natural transition to menopause.

🍝 Did you know that allowing pasta, potatoes and rice to cool after cooking and then reheating boosts the amount of resistant starch in them and ALSO lowers the glycemic response too? A great benefit to meal prepping in advance and reheating your food later! 🥔

Questions? Pop them below ⬇️
Ps, abusive and hateful comments will be blocked and deleted. 🤪

12/22/2025

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There are 5 different serums to choose from. Right now I’m loving the Revive and Clarify serum ⬇️

⏺️ Revive is designed for aging skin, and has ingredients like Hyaluronic Acid, Vitamin A, Turmeric, and collagen. These together can help with reducing the signs of aging, fine lines and wrinkles and help support in boosting hydration, improving skin texture, and protecting against free radical damage.

⏺️ Clarify is designed to help support oily skin, and has ingredients like Ashwagandha, Vitamin A, Riboflavin, and Aloe Vera. These together can help improve skin texture, protect skin health, and reduce inflammation.

To grab yours, click the link in my bio! ❤️

12/21/2025

😱😱😱 adding in more fibre to your diet will make you more bloated IF you do these things ⬇️

- you have a BIG increase in fibre all of a sudden and your system isn’t used to it. For example if you have been consuming an average of around 15g fibre per day, and then suddenly jump up to the recommended amount of 30g p/d, it can cause bloating ESPECIALLY if you aren’t increasing your water intake to match that. 💧

As important as it is to be consuming enough fibre each day, when increasing fibre content of the diet do it slowly but surely and match that increase with water intake too. This will reduce your risk of constipation and bloating.

For more gut health hacks and advice, make sure you follow me ❤️

12/20/2025

We are coming to the end of stress awareness month! I always talk about how high stress can be one of the worst things for your gut health and digestion, but also can negatively impact your overall wellbeing, immune system, focus and more!

It’s SO important to be aware of your stress levels and be consistently taking for yourself to relax, unwind and bring that cortisol back down 📉

Box breathing and general breathwork practises have been a god send to me in the last few years. It helps regulate your nervous system, support better digestion and reduce stress. It’s crazy to think that although breathing is needed to live, most of us are not doing it properly!

Journaling is such a great practise for a very overactive mind that struggles with anxiety and stress. The art of sitting down and doing a full brain dump of how you’re feeling is SO helpful 🧠

Getting outdoors especially without a phone is so transformative for your mind and bringing down cortisol. Nature is grounding and paired with the fresh air. It will work wonders for your wellbeing ❤️

12/19/2025

It can be like that sometimes 🤪🤪 this is your reminder that your lifestyle factors play a huge role in how you feel, so try and keep on top of your healthy habits in order to feel your best ❤️

12/18/2025

I see so many people getting this backwards. They still fail to get anywhere near their five a day, they haven’t even thought about trying to hit 30g fibre per day, they fail to manage their stress, don’t get enough sleep, take 101 different supplements they don’t actually need, but then invest in expensive things like glucose monitors which should be the LEAST of their worries?!

Reminder that if you feel like you are getting huge spikes and crashes in your blood sugar, it’s probably because your diet quality isn’t where it should be - and you don’t need a fancy blood sugar monitor to tell you that. Switch to more wholegrain sources of foods. Get more fruit and vegetables in. Eat more beans. Reduce the amount of white processed carbs you eat. Eat more of a balanced plate with a healthy source of carbs, fats and protein to help sustain energy throughout the day. And Don’t skip meals!

CGM are great for those who have diabetes or are pre diabetic, but they certainly aren’t necessary for everyone to be wearing - start with improving your diet quality first and get the fundamentals and basics right and I promise you that you will feel so much better.

Have questions about diet quality and helping to support blood sugar levels and energy throughout the day? Pop them below ❤️

12/17/2025

Don’t forget about the good habits and prioritising your nutrition and lifestyle 😫🙃 I see so often people buying into quick fixes and things that claim to heal or fix them, without having to do the real work like improving their diet, reducing stress and working out more. These are CRUCIAL when it comes to your health, don’t forget the importance of them! This is why with my theguthealthprogramme we work on your diet and lifestyle, educate you in the science and tackle all aspects of things causing bloating.

To join the 30 day programme, message me the word “Healthy” ❤️

12/16/2025

316 likes
Meal prep wild rice and feta gut health salad RECIPE 👇

Serves ~ 7 portions

Ingredients: 200g wild rice, 1 red pepper, 1 green pepper, 3 spring onions, 3/4 of a block of feta, 1 red onion, half a can of drained chickpeas, 2 plum tomatoes, 1 can of black beans drained, 5 tbps olive oil, salt and pepper to taste, juice from half a lemon, dash of garlic powder.

Method:
1. Cook the wild rice for around 45 mins (takes longer as higher in fibre)
2. Chop all the vegetables finely and combine in a very large bowl. Add the beans and chickpeas, the lemon juice, olive oil, salt and pepper and garlic powder.
3. When rice is ready drain and allow to cool, then combine with beans and veggies.
4. Crumble the feta on top, combine well and serve or keep in fridge.

12/15/2025

Fig, blackberry and Brazil nut bark recipe ⬇️

5.5g fibre per serving

Makes 6 portions:

Ingredients:
240g 75% dark chocolate
100g figs (sliced)
40g Brazil nuts (chopped)
40g blackberries

Method:
1. Melt the dark chocolate and then pour onto a tray.
2. Sprinkle all the toppings on top evenly and then place this tray in the fridge for 30 mins.
3. Break into large chunks and enjoy!

And reminder to pre-order my new book, The Fibre Fix now!!

12/14/2025

Liked by trakmakgio3 and others
HOW TO BRING YOUR HEALTHY FOOD SHOP DOWN IN PRICE 🤑 I also forgot to mention in the video, but eating even more plant foods and opting for a day of meatless eats can be a good way to save some money: for example, doing meatless Monday where your diet is mostly plant based/ vegan can be much cheaper than buying heaps of things like fresh fish and meat.

Don’t be scared to buy frozen, tinned and dried foods as usually they are much more cost effective and last a whole lot longer. Opting for tinned tuna over fresh for some of your food shops, grabbing dried rice over microwaved rice, and things like frozen vegetable medleys for dinner over buying all the ingredients individually from the fresh section will guarantee your food shop prices are brought down ✅ they can also be better for the planet too as you’re buying less packaged individual goods and more in bulk too.

Questions? Pop them below ⬇️

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