Walz Wellness

04/17/2026

The body is many parts just doing its best to work together as one. ❤️

04/14/2026

If you feel like your tongue needs to be released when you see those ads, you might want to know what muscles in your neck or core that tongue pulling is going to change or has an effect on. That’s where I come in! 🙋🏻‍♂️

Generic tongue training—especially post-frenectomy—can do more harm than good without proper assessment.✅ Real evaluation = more than just the tongue.You nee...

04/07/2026

In general, whenever something impacts the body externally, that area is going to shut down and other areas around that spot are going to take over. This is where muscle testing and the NeuroKinetic therapy system can help map out what the real imbalance is and give you a roadmap for how to restore that balance.

03/27/2026

03/10/2026

Movement happens in three planes (frontal, sagittal and transverse). Your body experiences the world with five senses (sight, smell, taste, sound, touch). Keep in mind that these are just the basics and we can go a lot deeper on these topics including beliefs, receptors and intuition. This is just the beginning.

Comment MORE if you want me to go deeper on these topics.

03/08/2026

Understanding how your nervous system has organized itself is the first step in understanding the pain that you are currently experiencing.

03/07/2026

The pain that you were experiencing wants you to listen to it and understand it before it goes away. Let me clarify that this is not about intellectualizing the pain so that it lingers even longer. That is the trap of the mind. Being able to fully surrender to the sensation that your brain associates as pain and rewiring the story connected with that sensation is what truly creates change.

03/06/2026

The pain will only get louder until you start listening to it. Once it feels heard, then it can go away.

03/05/2026

LA: https://www.eventbrite.com/e/breath-to-the-beat-los-angeles-tickets-1984578478653?utm_experiment=test_share_listing&aff=ebdsshios&sg=06854b8f1f699da2bdec0aee920b2d9b546bbf603657c61c8de4629338c50e1e15d7d5c9b4b850491b7aab8d80b14e8b3b09fb6e31631a02f4a64a836921437ca473c59c876bc6a26901c99da114

Rockford: https://www.eventbrite.com/e/breath-to-the-beat-rockford-tickets-1984506024942?sg=06854b8f1f699da2bdec0aee920b2d9b546bbf603657c61c8de4629338c50e1e15d7d5c9b4b850491b7aab8d80b14e8b3b09fb6e31631a02f4a64a836921437ca473c59c876bc6a26901c99da114&aff=ebdsshios

12/10/2025

https://www.instagram.com/reel/DP7ZZW4CS5e/?igsh=MTFsdWRlaGdzZmZibA==

09/18/2025

We invite you to join us this Sunday evening at Topaz Apothecary!

Each week, we come together in circle to breathe, to soften, and to return home to ourselves. Through breathwork and guided meditation, the body opens, the mind quiets, and the heart remembers its own light.

Life can feel so heavy at times—we carry stress, grief, or the simple weight of too many responsibilities.

These sessions are a chance to set it all down, if only for an hour, and reconnect to the peace that lives within.

📅 Sunday, September 21st
🕕 6 PM
📍 Topaz Apothecary

Come exactly as you are. All are welcome.

08/06/2025

If you’ve never experienced NeuroKinetic Therapy, it can sound a little strange.
Muscle testing? Patterns stored in the brain? But here’s what clients usually say after a session:
👉 “I feel lighter.”
👉 “My body feels more connected.”
👉 “That pain I’ve had forever is just… gone?”

It’s gentle, precise, and often surprisingly emotional — because the body stores more than just tension.

Sometimes, letting go of pain means letting go of what’s been holding it in place.