Stickney Township Public Health District

01/12/2026

It may be chilly outside but it won’t stop us from getting outside to exercise and enjoy the crisp air this winter! ❄️
Bundle up and go on a family walk together, make snowmen or angels, or try sledding! 🛷
Too cold and snowy to go outside? Try putting some fun music on and have a dance party to get some movement in! 💃🕺
Check out more indoor and outdoor winter movement ideas for the whole family: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter


Puede que haga frío afuera, pero eso no nos impedirá salir a hacer ejercicio y disfrutar del aire fresco este invierno. ❄️
Abríguense y salgan a caminar juntos en familia, hagan muñecos de nieve o ángeles sobre la nieve, ¡o prueben andar en trineo! 🛷
¿Hace demasiado frío y nieva como para salir? ¡Intente poner música divertida y organice una fiesta de baile para moverse un poco! 💃🕺
Consulte más ideas sobre como permanecer en movimiento en el inverno en interiores y exteriores para toda la familia: https://www.chop.edu/news/health-tip/fun-ways-keep-kids-active-through-winter

01/09/2026

For more details and to apply visit https://stickneypublichealthdistrict.org/employment.html

01/08/2026

Not all birth defects can be prevented. However, there are steps you can take to help you and your baby be as healthy as you can be 🫶
🌟Get 400 micrograms (mcg) of folic acid every day
🌟Try to reduce your risk for infections, including regular hand washing
🌟Get recommended vaccines
🌟Get tested for sexually transmitted infections
🌟See a healthcare professional regularly
🌟Talk to a healthcare professional about taking any medications
🌟Avoid alcohol, to***co, and other recreational drugs
Get more information about how to stay healthy during pregnancy: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention


No todos los defectos congénitos se pueden prevenir. Sin embargo, hay medidas que puede tomar para ayudar a que usted misma y su bebé estén lo más saludables posible🫶
🌟Consuma 400 microgramos (mcg) de ácido fólico todos los días
🌟Intente reducir el riesgo de infecciones, incluyendo el lavado regular de las manos
🌟Tome las vacunas recomendadas
🌟Hágase la prueba de infecciones de transmisión sexual
🌟Consulte a un profesional de la salud periódicamente
🌟Hable con un profesional de la salud antes de tomar algún medicamento
🌟Evite el alcohol, el tabaco y otras dr**as recreativas
Obtenga más información sobre cómo mantenerse saludable durante el embarazo: https://www.marchofdimes.org/find-support/blog/good-health-habits-and-birth-defects-prevention

01/07/2026

Why Were Vaccines Developed?

Vaccines were created to protect us from dangerous illnesses
like measles, polio, and whooping cough. Before vaccines,
these diseases spread quickly, causing serious sickness
and even death. Families often lost loved ones, and children
sometimes grew up with life-long health problems.
Vaccines changed that story. They helped turn once devastating
illnesses into rare, preventable threats. But
those diseases haven’t gone away completely. Staying up to
date with your child’s vaccinations keeps kids safe, families
strong, and communities healthier for everyone.
Learn more at https://www.healthychildren.org/english/
safety-prevention/immunizations/pages/default.aspx

01/07/2026

Folic Acid is an important B vitamin that helps the body make healthy new cells. While everyone needs folic acid, people who are pregnant, or plan on becoming pregnant, need extra folic acid supplementation in addition to eating vitamin-rich foods. Getting enough folic acid before and during pregnancy can prevent major birth defects in a developing baby’s spine and brain.
Some foods with folic acid include:
🥬 Leafy green vegetables
🍑 Fresh, frozen, and canned fruits
🫘Dried or canned beans, fresh or frozen peas, and nuts
🍞Enriched breads, cereals, and other whole grain products
Learn more about the importance of folic acid in pregnancy: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx
Acid

Fólico es una vitamina B importante que ayuda al cuerpo a producir nuevas células sanas. Aunque todos necesitan ácido fólico, las mujeres embarazadas o que planean quedar embarazadas necesitan un suplemento adicional de ácido fólico además de comer alimentos ricos en vitaminas. Consumir suficiente ácido fólico antes y durante el embarazo puede prevenir defectos congénitos mayores en la columna vertebral y el cerebro del bebé en desarrollo.

Algunos alimentos con ácido fólico incluyen:
🥬 Verduras con hojas verdes
🍑 Frutas frescas, congeladas y enlatadas
🫘 Frijoles secos o enlatados, chícharos frescos o congelados y nueces
🍞 Panes, cereales y otros productos integrales enriquecidos

Obtenga más información sobre la importancia del ácido fólico en el embarazo: https://www.healthychildren.org/English/ages-stages/prenatal/Pages/Where-We-Stand-Folic-Acid.aspx

01/06/2026

A great way to start 2026! FREE STI Screenings this Thursday 1/8/26 2:30-6:30 pm at our South Clinic 5635 State Road Burbank. Walk in or save your spot here: bit.ly/LetHBTestU Full details in comments.

01/02/2026

January's Healthy Blood Pressure Tip of The Month is here! More ideas here: https://www.heart.org/en/healthy-living/healthy-lifestyle/habits

12/31/2025

What Is Herd Immunity?

When lots of people get vaccinated, it helps protect the whole
community! Even babies and those who can’t get certain
vaccines because of health complications. This extra layer of
protection helps keep dangerous diseases from spreading, which
means fewer outbreaks. That’s called “community immunity.”
Together, we can keep schools and families safer.

12/24/2025

Cook County Department of Animal and Rabies Control Confirmed a Rabies positive dog on 12/23/25. See full details here: https://www.cookcountyil.gov/news/cook-county-department-animal-and-rabies-control-confirms-rabies-positive-dog
While the risk to the general public and pets is low, we thought it was a great time to share some reminders:
Make sure pets are vaccinated and up-to-date with rabies shots.
*This is important even for indoor pets as bats can get
indoors and interact with pets (and people). Bats are a wild
animal species that more commonly tests positive for rabies.
Avoid contact with unfamiliar or aggressive animals. See below
for suggestions.
Report bites or scratches from unfamiliar animals to your
healthcare provider immediately.

12/24/2025

What Do Vaccines Do?

Meet Rory the Lion, ICAAP’s big helper for families learning
about vaccines! Rory wants you to know: vaccines train
your body to fight off germs before they can make you sick.
Vaccines are one of the safest and easiest ways to stay
healthy. Looking for more information? Get everything you
need to know from our friends at HealthyChildren.org!
https://www.healthychildren.org/English/Pages/default.aspx

12/23/2025

12/23/2025

Warmest wishes for a happy and healthy holiday season from your friends at WIC! 🧡

This time of year is all about creating special moments and memories with your family. What is your family’s favorite holiday tradition? ✨

P.S. A friendly reminder that our offices will be closed on Dec. 24th and Dec. 25th. We're excited to continue supporting you in the new year!



¡Los mejores deseos de parte de sus amigos de WIC para que tenga unas fiestas felices y saludables! 🧡

Esta época del año se trata de crear momentos y recuerdos especiales en familia. ¿Cuál es la tradición favorita de su familia? ✨

P.D.: Le recordamos que nuestras oficinas permanecerán cerradas en Dec. 24th y Dec. 25th. ¡Tenemos muchas ganas de seguir acompañándolo(a) en el nuevo año!