Body & Brain Yoga Tai Chi

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

11/17/2024

Thank you for allowing us the space to give ✨aura & chakra readings✨ today! We enjoyed connecting with the community & looking forward to doing it again. 🩷🪴🍄🪻🦎

09/14/2024

Feeling my body is being present. Here, now. Grateful for Saturday morning training ✨🧘🏼✨

09/04/2024

📍ATTN Los Angeles! ONE WEEK LEFT 💖

✨ Are you ready to break through pain & awaken your power to heal? ✨

Join us for the Love Heals Experience on September 7 in Los Angeles! Visit to register today!

This is your chance to immerse yourself in a 3-hour journey of transformation, healing, and self-discovery! Based on the award-winning film learn the ancient energy practices that have transformed the lives of thousands of people across the world.

💛 The Flow:
→ Learn 10,000-year-old ancient energy principles to address your pain 
→ Discover dynamic meditation practices to release trapped emotions & trauma
→ Receive sound healing to break through the layers of pain inside
→ Experience a self-love meditation to reconnect with your true nature
→ Meet your greatest potential & envision a brighter future 

🌿 What You’ll Experience:
→ Release old patterns and traumas through body tapping, breathwork and energy meditation
→ Feel grounded and centered, even amid emotional release
→ Experience a deeper love for yourself & others
→ Embrace your inner power, confidence & strong sense of self

🙋🏻Who This Is For:
→ You are ready to release suppressed emotions 
→ You feel trapped by unresolved trauma
→ You feel you have exhausted ineffective treatments
→ You feel stuck & you’re ready to create a life of self-love and healing
→ You are seeking to heal from past wounds and embrace a future filled with love and joy

💖 How You’ll Feel After:
→ Spaciousness and lightness in your body and mind
→ Sense of relief as you release old patterns and traumas
→ Rejuvenated and revitalized with a newfound sense of clarity and purpose
→ Connected to a supportive community of like-minded individuals
→ Empowered to live a life full of love, joy, and connection to your true self

Don’t miss this opportunity to transform your life and experience your greatness within 🌈 Secure your spot today!

👉🏼 Register today at www.LoveHealsExperience.com

09/04/2024

Your aura is like an "energy field" around your body that represents your current physical, mental, and emotional condition and is usually represented by one...

08/29/2024

✨ Meet with the soul and become one with the energy ✨ ☯️

08/23/2024

What is an Aura Reading? An aura can be interpreted as the energy state surrounding your body. The colors of your aura are correlated to your chakras, or different energy fields in your body that are associated with aspects of your physical, emotional, and spiritual wellbeing. Your aura reading is a representation of your current , emotional, and psychological state. Learn what is most active in your energy and how you can create a balanced energy state! Check link in bio to learn more about Aura Reading & Imaging! To book your session call us today. 🌈

08/21/2024

Come in & join us for a group class or private session to improve your mind-body connection! Creating good vibes for the mind, body & spirit! ✨🧘‍♀️🧠✨

08/14/2024

05/21/2024

If you want to take a proactive approach to healthy aging, we invite you to learn about our new course, nationwide “Forever Young.”

It’s a program that offers online and in-person training designed to help you uncover the secrets of healthy aging through holistic principles and exercises.

Forever Young is taught by Senior Master Chunghae. She has over 30 years of experience teaching ancient Korean philosophies and practical techniques for holistic health. Her energy and conviction will help you discover new ways to upgrade your life for a healthy, happy future.

During Forever Young, lessons will cover the following topics:

* Brain Nerve Energy Reset
* Energy System Rebalancing (for overall wellness)
* Youthfulness with Visualization (power of the mind)
* Connect with the Essence of life (recovering our true nature)

This special program is inspired by the realization that we have entered the era of the ‘super-ager.’ Advances in science and medicine have led to the potential for longer lifespans than ever before.

But making the most of that potential is up to us and our choices. Forever Young will give you the courage and clarity to make lifestyle choices that maximize not only your longevity but your quality of life as well.

Join us for a FREE Intro session on Tuesday, May 21st!
The introductory session will be held twice on Tuesday.

* Date: Tuesday, May 21st
* Times: 10 am or 6 pm MT
* Length: 75 min
* Fee : FREE!

RSVP : Please let us know if you’ll be joining this free introductory session either online or at the center. Let’s become super-agers with the Forever Young program!

* ABQ NE & Santa Fe : 6300 San Mateo Blvd. NE -3 / Call 505 797 2211 / Text 505 433 7715

* ABQ NW & Rio Rancho : 1644 Alameda Blvd NW / Call 505 792 5111 / Text 505 226 4230

01/24/2024

If you’re in the Los Angeles area, you can watch LOVE HEALS on PBS this Wednesday, Jan 24 @ 7 PM.

Tune in on KVCR channel 24 or stream live at KVCR.org.

You can also watch during our free screening from Jan 25-31 by getting a ticket on our website lovehealsfilm.com.

Sending all of our PBS sponsors so much love and gratitude for helping us make this possible!

❤️ Anita Moorjani
🧡 Lee Harris
💛 Inner Bonding
💚 No Sugar Momma
💙 ENK Air
💜 JFo Generation
🩷 HalfJack Generation
🩶 UPLIFT

01/24/2024

Spreading , and .

at www.lovehealsfilm.com

"If you're navigating health challenges, seeking deeper self-understanding, or in pursuit of emotional healing, "Love Heals" is a must-watch. It reveals how embracing love and inner strength can lead to profound healing and a renewed sense of purpose.

Featuring insights from various experts in the fields of self-healing and personal transformation, this film is a testament to the incredible power of the human spirit and the healing capabilities we all possess."

06/20/2023

What does a “New Humanity” mean to you? Let us know below ⬇️

If you could dream of a brand new ideal world, what kind of world would it be? What are the key aspects do you believe can heal our world?

A world that leads with care & compassion?
An world that lives in harmony with nature?
A world of peace & no more war?

What does this world look like to you? What kind of changes do we need to create as a humanity?

What does New Humanity mean to you? Let us know in the comments!