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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Puja Therapy Practices

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United States
Burbank, CA
Puja Therapy Practices

I offer psychotherapy in a private practice setting in the east LA areas. I also offer private yoga instruction, in home or office. Check out my website!

Making the choice to seek heal yourself from within can be a difficult one and inner work is a powerful process that can create lasting change. My approach in working with individuals combines a therapy and/or yoga to support individuals to cope better with life's challenges. I offer a supportive, calm presence & encourage the holistic well-being of the individual towards a more mindful & compassionate way of being in the world. Puja Therapy and Yoga is a resource that any anyone can benefit from because we all share universal experiences that can be challenging. Loss, love, life transitions, becoming a parent, losing a parent, discovering who you are all a part of life. Therapy be a safe place to work through difficult moments and feel less alone. The practice of yoga can also help with relaxation, stress reduction, and building the mind-body connection.

07/02/2025

My approach is body-based, trauma-informed, and grounded in compassion. If you’ve ever felt stuck in your head, disconnected from your body, or overwhelmed by emotional or physical discomfort—I see you. Through somatic therapy and mindful movement, I help people:

Release held tension and pain
Work through past trauma stored in the body

Build self-trust, safety, and nervous system regulation

You don’t need to have the perfect words or be “ready.” You just need to show up. I’ll meet you there.

Let’s come back to the body for a moment:
Try this grounding breath

🫁 Inhale for 4
✋ Hold for 4
😮‍💨 Exhale for 6

Repeat 3-4 times. Notice what shifts and enjoy the present moment.

06/29/2025

Pride isn’t just a celebration. It’s about being seen, feeling safe, and being supported.
As a therapist and yoga teacher, I hold space for LGBTQ+ folks to show up exactly as they are.

Your identity is valid. Your healing matters. Your joy matters. Whether you’re out, questioning, or still figuring things out, I’m here.

🏳️‍🌈 You don’t need to explain your existence.
🧘🏽‍♀️ You get to breathe, feel, and just be.

💬 My space is LGBTQ+ affirming
🌿 Trauma-informed
🤝 Always grounded in compassion

07/17/2024

📝✨ Intentional Journal Writing ✨📝

Let's talk about the transformative practice of intentional journal writing. 🌟 Whether you're new to journaling or a seasoned pro, setting intentions for your journaling sessions can deepen your self-reflection and bring clarity to your thoughts. Here are some tips to get started:

1️⃣ Set a Clear Intention: Begin each journaling session with a specific goal in mind. It could be to explore your emotions, set intentions for the day, or brainstorm solutions to challenges you're facing.

2️⃣ Create a Sacred Space: Find a quiet corner or create a cozy nook where you can focus without distractions. Lighting a candle, playing soft music, or using essential oils can enhance your journaling experience.

3️⃣ Use Prompts: If you're unsure where to start, prompts can be incredibly helpful. They can spark creativity and guide your thoughts in meaningful directions.

07/01/2024

Welcome! Curious about how the combination of therapy and yoga works? As a therapist and yoga teacher, I have seen the power of yoga and traditional therapy help individuals heal on a deep, more intergrated level.

Trauma can leave deep scars and therapy can access only a part of it. Yoga allows us to revisit parts of ourselves and intergrate mind and body.

🧘‍♂️✨ If you are interested to learn more about my unique approach to healing, let's connect! Yoga and therapy for holistic healing. 🌈

03/11/2024

Come join us for our monthly POP UP YOGA CLASS at Hardcore Fitness in Burbank, CA. All are welcome to flow with us. Message for more details.

03/04/2024

Finally watched the incredible film "All of Us Strangers" ~ this film shines a light on the intersections of childhood trauma, grief, isolation, and q***r identity. It delves deep into the human psyche, exploring the profound impact of early experiences on our adult lives.

Childhood trauma can cast a long shadow, shaping our perceptions and relationships in ways we cannot imagine. "All of Us Strangers" invites us to confront these inner demons and journey alongside its characters as they navigate the complexities of how our dreams can help us grieve and find closure.

This film reminded me of our innate resilience as humans and the transformative power of storytelling. If you want to have a good cry and be in your feels, then go watch this film...

🏳️‍🌈

01/31/2024

Start your day with an affirmation of self-love. Affirmations allow us to embrace all of life's experiences and parts of ourselves ~ the highs and lows ~ the edges and soft corners. A daily love letter to yourself sets the tone for the day and best when recited during the twlight hours☀️✨Comment if you agree and/or want to learn more.

01/22/2024

Embark on a journey of self-discovery and well-being with our unique blend of therapy and yoga. 🌿✨ Take the first step towards balance and mindfulness – now offering reduced rates for initial sessions. Your path to inner calm starts here. 🧘‍♀️🌈

05/13/2023

Parentification occurs when parents look to their children for emotional and/or practical support. A child is then forced to grow up faster and give up much of their childhood experiences to fulfill the needs of the parents and the home. Emotional parentification happens when a child becomes the parent’s confidant or caretaker. Sometimes older children are tasked to take care of younger siblings or step into a parental role when one parent is absent, physically, or emotionally. This is a very common phenomenon, and you probably know people who fall into this category. Often, they present are strong, ‘mature for their age’ and able to multitask. Be curious though, sometimes the strongest people around us were often neglected as children and missed out on vital childhood experiences.

04/25/2023

Ambiguous losses are ones that happen often without closure or can be complicated and abstract. When we start to identify the types of losses that feel intangible, it can be revealing and overwhelming. There is a grieving process that is needed to work through difficult feelings related to ambiguous loss. Similar to trauma, accepting and understanding the loss gives you permission to live fully and with intention. Most people are dealing with layers of ambiguity and loss, throughout their lives. You are not alone!

04/16/2023

Feeling anxious? Overwhelmed or stressed? Try this simple box breathing technique to help regulate your nervous system to a state of calm. Counting your breath can help with focus during mindful breathing and check in with yourself before your start and right after, to see if you notice a shift in your body.

Address

210 N. Pass Avenue Suite 105
Burbank, CA
91505

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://pujatherapyandyoga.com/

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