Rowan Center for Behavioral Medicine

Rowan Center for Behavioral Medicine We provide an integrated healthcare experience utilizing evidence-based psychology practices to help

02/26/2026

This ADHD challenge is actually a superpower elite athletes use to win

For many, ADHD is synonymous with a lack of attention. But for those who have it and the athletes who learn to channel it, it's more like having a high powered spotlight for a brain. When it locks into something you are passionate about, the rest of the world, just melts away.

This isn't just focus. It's a state of complete absorption often called the flow state.

The ADHD brain often has differences in its dopamine system which regulates motivation and a reward. The constant immediate feedback of a sporting event can light up these reward pathways creating a state of intense, sustained concentration where performance can peak.

02/24/2026

🧠 🤾 Michael Phelps and Simone Biles Share This Superpower, and You Might Have it Too

What if everything they told you was wrong? We often hear that ADHD means you can't focus. But in the world of competitive sports, that's not the whole story.

For decades, we've tended to view ADHD through the lens of limitations, focusing on struggles in the classroom or challenges in traditional settings. But what happens when you change the environment?

02/02/2026

The Tiny Hack That Makes Goals Actually Stick

It's barely February and you've already dropped your goals. Here's why your brain made you quit.

It's called dopamine friction. When you change too much at once, your brain's threat detection centers light up. It perceives the change as unsafe. You didn't fail because you're weak. You failed because you tried to sprint a marathon.

The psychology hack? Lower the bar.

Make the goal so small, your brain doesn't even notice it.

11/19/2025

🔑 Every Key Takeaway:
🧠 The Hidden Psychology of Cuffing Season (Pt. 4) 🧑‍🤝‍🧑⁠
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Are You Being Sledged? As the weather turns colder and nights grow longer, the natural desire for companionship intensifies. Welcome to cuffing seaso: a time where biology and attachment psychology drive us towards seeking warmth and connection. But what if the intense connection you're feeling isn't love, but a short-term survival strategy?⁠
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Learn about the psychology behind cuffing season, the attachment styles that influence our relationships, and the concept of 'sledging': using someone for winter convenience only to abandon them in spring. Discover how to identify red flags and build healthier, more secure relationships through self-awareness, therapy, and honest communication.⁠
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Don't let seasonal loneliness make you settle for less than you deserve. Your value is eternal, not seasonal.⁠
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11/17/2025

🧠 4 Ways to Beat The Hidden Psychology of Cuffing Season (Pt. 3) 🧑‍🤝‍🧑⁠
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Are You Being Sledged? As the weather turns colder and nights grow longer, the natural desire for companionship intensifies. Welcome to cuffing seaso: a time where biology and attachment psychology drive us towards seeking warmth and connection. But what if the intense connection you're feeling isn't love, but a short-term survival strategy?⁠
⁠
Learn about the psychology behind cuffing season, the attachment styles that influence our relationships, and the concept of 'sledging': using someone for winter convenience only to abandon them in spring. Discover how to identify red flags and build healthier, more secure relationships through self-awareness, therapy, and honest communication.⁠
⁠
Don't let seasonal loneliness make you settle for less than you deserve. Your value is eternal, not seasonal.⁠
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⁠
⁠

11/15/2025

🚩 4 Red Flags of Sledging
🧠 The Hidden Psychology of Cuffing Season Pt. 2 🧑‍🤝‍🧑⁠
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Are You Being Sledged? As the weather turns colder and nights grow longer, the natural desire for companionship intensifies. Welcome to cuffing seaso: a time where biology and attachment psychology drive us towards seeking warmth and connection. But what if the intense connection you're feeling isn't love, but a short-term survival strategy?⁠
⁠
Learn about the psychology behind cuffing season, the attachment styles that influence our relationships, and the concept of 'sledging': using someone for winter convenience only to abandon them in spring. Discover how to identify red flags and build healthier, more secure relationships through self-awareness, therapy, and honest communication.⁠
⁠
Don't let seasonal loneliness make you settle for less than you deserve. Your value is eternal, not seasonal.⁠
⁠
⁠
⁠

11/13/2025

🧠 The Hidden Psychology of CUFFING SEASON 🧑‍🤝‍🧑
(Part 1: Attachment Styles)

Are You Being Sledged? As the weather turns colder and nights grow longer, the natural desire for companionship intensifies. Welcome to cuffing seaso: a time where biology and attachment psychology drive us towards seeking warmth and connection. But what if the intense connection you're feeling isn't love, but a short-term survival strategy?

Learn about the psychology behind cuffing season, the attachment styles that influence our relationships, and the concept of 'sledging': using someone for winter convenience only to abandon them in spring. Discover how to identify red flags and build healthier, more secure relationships through self-awareness, therapy, and honest communication.

Don't let seasonal loneliness make you settle for less than you deserve. Your value is eternal, not seasonal.



11/06/2025

Dr. Daniel Garrett, Psy.D. Opens Up About His Journey to Inclusive Therapy

Meet Dr. Daniel Garrett, Psy.D., clinical psychologist at the Rowan Center for Behavioral Medicine.

From supporting classmates as a teen to guiding adults through anxiety, depression, and trauma today, Dr. Garrett’s path has always been about connection, empathy, and understanding. His early experiences with peer support and community shaped his belief that feeling seen and accepted can transform lives.

Trained at the Wright Institute in Berkeley, Dr. Garrett brings a compassionate, evidence-based approach using Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). His mission: to create a therapy space where every part of a person’s identity is welcomed—and no one feels they have to hide.

In this video, Dr. Garrett shares what inspires his work, the values behind his practice, and how he helps people uncover their strengths, build resilience, and move toward clarity, confidence, and peace.

Watch to learn more about Dr. Garrett’s approach and philosophy on helping others thrive.

10/30/2025

🧠 This Is Your Brain On Horror⁠ 😱⁠
PART 3: A WORKOUT FOR YOUR FEAR RESPONSE
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Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.⁠
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10/29/2025

🧠 This Is Your Brain On Horror⁠ 😱
PART 2: WHY PEOPLE EXPERIENCE FEAR DIFFERENTLY⁠
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Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.⁠
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10/28/2025

🧠 This Is Your Brain On Horror⁠ 😱
PART 1: THE BRAIN'S ALARM SYSTEM

Ever wonder why we enjoy the thrill of a scary movie? This video explores the psychology behind our fascination with fear, diving into how it impacts our brain health. Learn about the neuroscience of fear and the role of the amygdala brain in processing these intense emotions, ultimately impacting our mental health.

10/25/2025

ADHD Expert Reveals Top Sports for Improving Focus⁠
PART 4️⃣: OVERCOMING THE HURDLES 🧠 🎽⁠
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Discover how exercise can be a powerful tool for managing ADHD! This video explores the connection between exercise and ADHD, offering practical ADHD tips to boost focus and cognitive abilities. Learn how targeting specific areas of the brain through physical activity can improve executive function and overall well-being.

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