Multi Concept Recovery - Call 818.433.7831

09/14/2025

Most people experience a traumatic event at some point in their lives. However, this does not mean all people who’ve experienced trauma struggle with PTSD. PTSD (post-traumatic stress disorder) is a condition in which an individual experiences chronic distress as a result of struggling with traumatic experiences from their past.

Sometimes, it can be difficult to recognize if you are struggling with PTSD. Keep reading to learn more about what a PTSD episode looks like, and more, below.

Sometimes, it can be difficult to recognize if you are struggling with PTSD. Learn more about what a PTSD episode looks like and how to get help.

09/10/2025

Support doesn’t always look like words; sometimes, it has a calming purr. 🐾

Whether it’s a friend checking in, a therapist listening, or a pet curling up beside you on your hardest days — support comes in countless forms. And all of them matter.

Healing isn’t something we’re meant to do alone.

Reach out today by calling us at 818-433-8345 or visiting our website at multiconceptrecovery.com

09/07/2025

A psychoeducational group is a form of group therapy designed to educate individuals, typically on a specific diagnosis or condition. Unlike some forms of group therapy, where members can have varying conditions, members of a psychoeducational group typically have the same diagnosis. Keep reading to learn more about what a psychoeducational group is below!

A psychoeducational group is a form of group therapy designed to educate individuals typically on a specific diagnosis or condition. Learn more about its benefits.

09/05/2025

Emotional burnout doesn’t always look like a breakdown. Sometimes it’s subtle. Quiet. Easy to miss.

Here are a few signs of emotional burnout we often ignore:

🟤 Constant fatigue, even after resting
🟤 Feeling numb or disconnected from things you used to enjoy
🟤 Irritability or snapping over small things
🟤 Trouble focusing or making decisions
🟤 Feeling “stuck” or emotionally drained for days on end

We brush it off as stress, exhaustion, or “just being busy,” but your mental and emotional well-being deserves attention, too. 🩵

If you or a loved one is struggling with emotional burnout, reach out today by calling us at 818-433-8345 or visiting our website at multiconceptrecovery.com

08/31/2025

08/23/2025

Millions of people struggle with anxiety around the world. While stress is a normal part of life, chronic stress and anxiety can significantly impact all areas of your life. Shaking is a symptom of anxiety that many people struggle with. Below, you’ll learn more about how to stop shaking from anxiety so you can effectively manage your symptoms.

Shaking is a symptom of anxiety that many people struggle with. Learn more about how to stop shaking from anxiety so you can effectively manage your symptoms.

08/20/2025

We don’t believe relapse means failure. Recovery is a journey, not a straight line. Every step, even the setbacks, can be part of healing. What matters most is that you keep coming back to yourself with compassion and courage.

You are not starting over; you’re continuing forward.

Reach out today by calling us at 818-433-8345 or visiting our website at multiconceptrecovery.com

08/16/2025

Bipolar disorder and borderline personality disorder are two types of mental health disorders that both involve mood changes. Because each condition has similar signs and symptoms, it can sometimes be difficult to distinguish the difference between them. Keep reading to learn more about the difference between bipolar disorder and borderline personality disorder below!

Bipolar disorder and borderline personality disorder are two types of mental health disorders that both involve mood changes. Learn more about the difference between the two.

08/15/2025

Wellness isn’t about perfection; it’s about creating space for rest, joy, connection, and healing - one moment at a time. 🫂 🌿

Reach out today by calling us at 818-433-8345 or visiting our website at multiconceptrecovery.com

08/09/2025

Outpatient therapy is an effective treatment program for patients looking to progress in their recovery, without having to stay in an inpatient facility. Unlike inpatient rehab, which involves 24/7 care, outpatient therapy offers the flexibility to receive the treatment you need while also being able to balance life’s responsibilities outside of treatment. In this article, you’ll learn more about what outpatient therapy is and how it can benefit your recovery journey.

Outpatient therapy can involve a broad range of treatments for an individual’s physical or mental health and well-being. Learn more about the benefits of this treatment.

07/31/2025

In addiction or mental health recovery, everything can feel so chaotic in the beginning that you forget the basics. The days might blur together, emotions run high, and it can be hard just to stay grounded. But healing doesn’t only happen in therapy sessions or big breakthroughs; it starts with the small, simple things we often overlook.

They may seem minor, but they are powerful acts of self-love — especially when your mind is telling you that you don’t deserve care.

Recovery asks a lot of you, but it also invites you to slow down and reconnect with yourself. To treat your body with gentleness. If all you did today was stay hydrated and get a bit of rest, that is enough. You are doing the work, even when it feels quiet or invisible 🩵

Reach out today by calling us at 818-433-8345 or visiting our website at multiconceptrecovery.com