02/23/2026
Monday Meditation - Monday Meditation -Nurturing Affirmations for yourself and others
Some days seem too heavy. And it's perfectly ok to have the accompanying feelings of sadness, anger, even fear, for a time that is. We can get caught in a loop though that wears us down physically and spiritually. In our yoga practice we often come to the mat with an intention. Sometimes to release some of this heaviness and sometimes to invite some affirmations of gratitude and peace. At one such time for me my daughter gave me this cup. It made me laugh and think, yeah, I'm doing great all right. But then, I realized that yes, I was doing great. I was working my way through some difficult situations and realizing that in the heaviness there was strength and some humor, people who came along to help, and the spirit of Holiness that kept me safe and calm in the storm. We can nurture ourselves with our own affirmations, with friends, and faith. And when we see a friend experiencing the same, we can offer them friendship and help. Thank you to all of those who have companioned me on the way.
Selah Studio this week has a few changes. Remember to register for classes or private sessions.
Tuesday 4:30 pm Grace Circle- A time of meditations, sharing and prayer.
Thursday 8:30 am - Morning Start Yoga - Private sessions available for Yoga and GPC sessions visit the website to register
