Selah Yoga for Health

02/02/2026

Monday Meditation - Flowing
The frozen falls appear rigid and cold. Underneath the water flows freely. We can too! Practice this week Thursday 6 pm and Friday 8:30 am. no class on Saturday.
Keep flowing!

01/26/2026

Monday Meditation - Locations
Practicing at home or in the studio fosters a deep connection between body, mind, and spirit, guiding you towards peace and wellbeing. Experience the transformative practice of yoga and GPC work to enhance your journey to holistic health. Practice is offered in person or on zoom.
Visit the website for schedule and to sign up.
This week,
Tuesday 4:30 pm - Circle of Grace
Thursday 6 pm - Evening Bliss Yoga
Saturday 8 am - Yoga to start your day

01/19/2026

Discover a transformative journey towards wellness by visiting our website today. Uncover the resources and practices that can enhance your mind, body, and spirit.
Practice this week Thursday 6 pm Evening Bliss and Saturday 8 am (note the time change)
Dreamwork workshop on Saturday, there is still time to register. Check the website for the latest blogpost
www.selahyogaandmusic.com

https//:selahyogaandmusic.com

01/12/2026

Explore new dimensions of wellness by visiting our website today. Discover resources and practices that can elevate your journey to well-being.
Circle of Grace this Tuesday in the Studio 4:30 pm
Evening Bliss Yoga Thursday 6 pm and
Morning Wake up Saturday 8:30 am
Private Yoga and GPC sessions are available
Dreamwork workshop - bring a dream on January 24th for this online opportunity.
Join us to find the practice just right for you.
www.selahyogaandmusic.com

01/05/2026

Sign up soon for this online opportunity to explore how dreams can be guides to your well-being.

Dreams speak in images, feelings, and invitations.
This one-day online workshop offers space to listen.

On January 24, join GPC for Exploring Your Dreams, a guided experience rooted in Gestalt Pastoral Care. Together, we’ll explore how dreams can offer meaning, guidance, and deeper awareness of what’s stirring in your life right now.

Open to seekers, dreamers, spiritual directors, counselors, and all who feel curious.
Come with a dream, or come to observe.
All are welcome.

01/01/2026

Happy New Year!
Some things to think about awaits with my latest blog post, filled with insights to enhance your wellness journey in the New Year. Dive into new practices and ideas that can elevate your health and peace of mind. Here is the link.

Experience The Journey Toward Wholeness and Health

12/29/2025

Lather Rinse Repeat - Life is the experience of having to wash up and rinse out and hopefully learn to not repeat actions and behaviors that create roadblocks on the way to our goals. There is more to say here which will be in my newsletter at the end of the week. For now know that I seem to be in that loop again and must step back to reevaluate. I do this with prayer and surrender to what is and live into the present moment.
Do you find yourself caught in cycles of starting over?

No classes or sessions this week, please enjoy a safe and happy New Years Eve . Watch for the newsletter more to come.

12/16/2025

Monday Meditation. Rest Thats all.

12/08/2025

Monday Meditation - Change your routine to enhance awareness. Take a different route to work or change up your evening routine. What do you notice?
This week at Selah;
Tuesday Circle of Grace 4 pm in person
Thursday Evening Bliss Yoga online or in person 6 pm
No class on Saturday. A change of routine! Take a walk in the brisk morning air instead.
Check the website for special offers on Gift Certificates to share this healthy practice with friends and family.
Peace

12/06/2025

Embrace the season of giving with our special winter gift certificates, perfect for friends and family seeking wellness and tranquility. Share the gift of yoga and healing this winter, and let loved ones discover their path to inner peace. Visit the website to purchase your gift certificate for a special person. 50% off through December 19th.

11/17/2025

Monday Meditation-  seeking peace
After the rain and the sun is starting to come out, we know where to look to see if we can find a rainbow. And sometimes a rainbow will surprise us when we’re not looking. Seeking in finding piece is the same we know what practices and ways of living help us to find our peace , and we can also be surprised by it even when the storms are raging. Come practice this week at Selah. Grace Circle meets at 4 PM and 7 PM on Tuesday Yoga at 6 PM on Thursday. There’s no Saturday class this week, but private sessions are available. Check the website to register. May you be blessed with a surprise that lightens your day today.