Burgettstown Physical Therapy

09/24/2021

Please Accept Our Challenge - Prevent Falls, Save Lives

September is all about fall prevention. Seniors face a major problem and often don’t tell anyone about it. More than actually falling down, they suffer with serious fear of falling. Please accept our challenge: connect with a loved one, and help us prevent falls and save lives.
http://www.burgettstownpt.com/library_nl_5885

09/21/2021

09/20/2021

Motivational Monday

09/15/2021

Red, White, and Green Grilled Cheese Recipe

Click the link for a recipe so good you might not even notice the greens:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=9&rId=149

09/14/2021

09/11/2021

Gone But Never Forgotten

09/06/2021

Happy Labor Day

Have fun and be safe!

09/01/2021

The Perfect Zucchini Lasagna

Click the link for this heart healthy and comforting recipe:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=5&rId=270

08/27/2021

Do You Know the Difference Between These Elbow Conditions?

This month we review the difference between Elbow Tendinitis and Tendinosis.

We are including some simple exercises to reduce the risk of experiencing tennis or golfer’s elbow and want to remind you that physical therapy is an excellent choice for conservative, natural treatment.
http://www.burgettstownpt.com/library_nl_5868

08/18/2021

Roasted Red Pepper and Toasted Orzo Recipe

Check out this rich and delicious side dish here: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=1&cId=8&rId=147

08/04/2021

Wisdom Wednesday

Drinking water can reduce cramping, improve energy levels and protects joints!
If you are still experiencing any pain come see us today.

07/30/2021

Little Known Actions to Improve Your Health

When you think about exercise and fitness, do breathing exercises come to mind? How about improving your posture? This month we are sharing 3 easy activities that will have a positive outcome on your health.
http://www.burgettstownpt.com/library_nl_5849

07/21/2021

Summer Vegetable Spaghetti Recipe

Click on the link for this lively vegetarian pasta dish:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=5&rId=269

07/07/2021

Refreshing Cantaloupe Crush

Click the link for a refreshing and delicate icy treat:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=18&cId=11&rId=264

07/04/2021

Happy 4th of July!

07/02/2021

Shoulder Pain - Why Conservative Care First is Best

Shoulder pain is almost as common as lower back pain. Just like lower back pain, it's hard to determine the cause of the pain (more about that in the research reference below). The bottom line, it's best to try conservative, natural care first. This month we review some common shoulder conditions and three exercises that are great for shoulder health.
http://www.burgettstownpt.com/library_nl_5836

06/30/2021

Heart Healthy Banana-Nut Bread

Click on this link for an easy to make, moist and delicious bread:
https://healthyeating.nhlbi.nih.gov/recipedetail.aspx?linkId=13&cId=9&rId=282