Food/Sense Nutrition

05/14/2025

04/17/2025

Do you bento?

One of my favorite ideas to recommend is the bento box meal, especially for people who who are tired of eating the same ol’ thing or have decision fatigue when it comes to meals.

I mean, bento box meals offer it all: color, variety and balance.

If you haven’t tried it, get yourself a bento box and try it today!

01/10/2025

01/04/2025

Crazy Friday night making a pile of spelt sourdough waffles for the kiddos. 🧇

11/14/2024

https://mailchi.mp/4f73a96e8eaa/meal-planning-your-way-to-success

Meal planning you say? But it's the holidays! I know, and that's why meal planning now is more important than ever. A recent study showed that over 70% of Americans gain unwanted weight during the holidays. And another study reported that the risk of having high cholesterol is SIX times higher after...

09/23/2024

September newsletter: It's National Cholesterol Education Month - https://mailchi.mp/336be2d011c8/its-national-cholesterol-education-month