Avant-garde Healing Arts

05/18/2022

Amy Rothenberg, ND - If All Americans had Access to Naturopathic Medicine

Happy Naturopathic Medicine Week!

Amy Rothenberg, ND describes what it would look like if all Americans had access to naturopathic medicine.

04/01/2022

The Therapeutic Order

Decision-making in naturopathic medicine is guided by the Therapeutic Order. We start with the most gentle and foundational care, stimulate the body's own healing power and nourish weakened organ systems... all before considering natural or conventional interventions which will suppress symptoms.
More at my latest blog post!

“What is good to take for sleep?” “How about night sweats?” People often ask questions like these and expect simple answers. Turns out, the answer is simple in a sense, but …

03/16/2022

A Fresh Beginning

Astrological Weather, Chinese Medicine Seasonal Influences + A Practice for this Moment. New blog post!

Hello everyone! I hope this finds you warm and well. Before I dive into some happenings below, I want to pause and acknowledge all that is happening in the world right now. My prayer is that we eac…

03/15/2022

Foundational Basics

Spring arrives this weekend. Forget the fancy protocols, let's get back to the basics first!

We can Spring clean our homes until they’re sparkly and fresh, but what if we can’t take the trash out? We can think of our bodies similarly. The first of seven steps in the Therapeutic Order of Na…

03/04/2022

#282: Mapping Lymph with Dr. Ginger Nash

A wonderful discussion about our lymphatic systems!

https://www.fxnutrition.com/15-minute-matrix-podcast/282-mapping-lymph-with-dr-ginger-nash/

Today I’m joined by Dr. Ginger Nash who takes us on a deep dive into the lymphatic system, detoxification and the importance of movement to maintain optimal health. I truly loved this conversation about the importance of the lymph for gut, hormone, and immune health. It drives the truth about syst...

01/07/2022

"Early treatment" refers to natural therapeutics that one may use, with the guidance of a licensed professional, in the face of a COVID infection (note that these may be "early recommendations" depending on state licensure laws for NDs).
This isn't meant to encourage vaccine hesitancy whatsoever, but rather shine light on additional considerations to help folks weather symptoms... beyond the well-known "rest, hydrate, chicken soup" (which I whole-heartedly endorse!).
Anecdotal reports - such as discussed here https://www.youtube.com/watch?v=GXxR8MH-6Ig&t=9s&ab_channel=DrAOnline - indicate these supplements and homeopathics can shift the trajectory of long-COVID in many individuals, among other positive outcomes. There are other supportive care measures not pictured here.
This post is meant to be educational in nature versus interpreted as personal medical advice. Always consult your care providers to ensure your safety.
If you're on Instagram, follow me there for more information on this topic 💖
If you're interested in working with me, you can learn more here: https://drtiffanybloomingdale.com/services/

01/07/2022

Beginning next Thursday I’ll be teaching a weekly 60-minute water class in Burien, WA at Aya Yoga Oasis!
Water classes are a creative slow flow vinyasa style for all levels.
We’ll move in sync with the season drawing on elements of Chinese medicine and western astrology.

12/28/2021

Did you know that when we’re sick we can tolerate much higher doses of vitamin C than when we’re healthy? Sometimes, folks can handle 5,000-6,000mg of vitamin C during an acute upper respiratory infection! Dosing to "bowel tolerance" means that we back off when bowels become loose - work with a provider to safely dial this in for you.
Also, I think we’ll see more and more conversation around vitamin C and long-haulers: “Oxidative stress, inflammation, and circulatory disorders, which are important contributors to fatigue, are also discussed in long COVID fatigue. Thus, the antioxidant, anti-inflammatory, endothelial-restoring, and immunomodulatory effects of high-dose IV vitamin C might be a suitable treatment option.” [PMID 33807280]

12/21/2021

🖤

Tweet text:

My therapist, instead of saying “happy holidays,” says, “May you have a gentle holiday.”

Her reason: The holidays are not happy for everyone. The hope is that they're gentle for us, that we are gentle on ourselves.

❤

Updating to add J.S. words

"I saw this reposted in many places and I am thankful for a good therapist. I am with you too: the holidays often highlight both our peaks and valleys, and the valleys have been hard. May you find gentleness as we enter the new year. And if possible, may you find therapy and community and resources to hold you."

— J.S. Park

We agree all around!

10/29/2021

Timeline photos

Lise Alschuler, ND, FABNO is the Associate Director of the Fellowship here at AWCIM and a Professor of Clinical Medicine at . She achieved her naturopathic medical degree, is board-certified in naturopathic oncology, and was the co-author of the Definitive Guide to Cancer, as well as the Definitive Guide to Thriving After Cancer.

10/18/2021

Signature offering for folks outside of WA*! In this 90-minute session, your full health story and goals are reviewed. A list of recommendations is crafted to support your physiology and essence, with an eye towards prevention and education.

Areas included: Supplementation, Herbal medicine, Diet, Lifestyle practices, Constitutional homeopathy, Meridian yoga technique, Astrology natal chart basics (if you consent!)

To schedule: https://drtiffanybloomingdale.com/services/

*Disclaimer - Folks residing outside of WA state only: Note that Dr. Bloomingdale serves as a naturopathic health consultant to honor licensure and insurance regulations. Maintaining local medical care will always be necessary and your work with her is meant to complement that. This will be further outlined in consent forms when scheduling with an opportunity to ask questions.

10/17/2021

Booking through the rest of 2021 is open! Options for in and out of WA state are available :)

https://drtiffanybloomingdale.com/services/

10/16/2021

Photos from Five Flavors Herbs's post

10/06/2021

Art is powerful.

09/02/2021

Sleep is such a hot topic! I've been experiencing heightened (good) stress with wedding planning over the last few months, and it's made me *have to* lean hard into my naturopathic tools for some extra support.
Come join me to learn about the basics when it comes to using natural medicine to support falling and staying asleep.
Topics I'll cover:
> Lifestyle + sleep hygiene
> Stress + sleep connection
> Botanicals + nutrient supplementation
> Why the specific time you wake matters
> How homeopathy can help

No need to pre-register, just click the link day-of: https://drtiffanybloomingdale.com/events/

09/02/2021

September yoga teaching - come join me! In-person only at Aya Yoga Oasis in Burien, WA!
The morning classes will be slow flow vinyasa while the evening class will be restorative.
All will have a dose of Meridian Yoga Technique to fortify your body’s energetic pathways that are associated with late summer and fall.

08/31/2021

A day for reflecting on how much you have grown, how you have matured and what you have learned through this time of change, shift and transition. As we close out the month of August, embrace your resilience, flexibility and acceptance of change. Things are very different now than they were. Take a moment to acknowledge the power of human intention to keep evolution on the right track.

08/24/2021

The Role of Naturopathic Medicine in Changing Healthcare as We Know It.

The Role of Naturopathic Medicine in Changing Healthcare as We Know It.

08/19/2021

Learn Massage Sequences That Enhance Immunity

Free offering! I signed up 💗 Join me!

EEvening Spa Experience to Improve Lymphatic Health

08/09/2021

In a ritual-deficient culture, where do you hold space for the sacred?

08/06/2021

Adaptogens for Healing Burnout: Which Work Best?

Burnout can manifest in physical symptoms including, but not limited to:

- Fatigue or exhaustion
- Hives and rashes
- Digestive problems
- Headaches
- Aches and pains
- Insomnia
- Weight gain – especially around your middle
- Hormone imbalances
- Chronic signs of inflammation, like joint aches and pains
- Headaches
- Low libido
- Decreased willpower and decision-making ability
- Getting sick more often than you should with colds, UTIs, yeast infections, and cold sore outbreaks.

Adaptogens are one of my go-tos for burnout, but it’s important to know which help and which are too stimulating when you’re feeling fried. Find out here!

07/29/2021

Acne, Eczema and Psoriasis: A Natural Approach | AANMC

Acne, Eczema and Psoriasis: A Natural Approach | AANMC

Join AANMC and Dr. DeJarra Sims for an interactive and informational webinar to learn more about how NDs address common skin conditions.

07/29/2021

Top 20 Magnesium-Rich Foods

Gave this article to a patient today and thought I'd share here as it's so well done! Did you know that magnesium...

1. Can Help Alleviate PMS Symptoms
2. Supports Healthy Blood Pressure and Heart Health
3. May Help Boost Physical Performance
4. Helps Control Inflammation
5. May Prevent Migraines
6. Can Help Normalize Blood Sugar and Protect Against Metabolic Syndrome
7. Fights Against Depression and Anxiety
8. Can Hep Enhance Sleep Quality
9. Plays an Important Role in Metabolism of Vitamin D
10. Supports Healthy Cognitive Function
11. May Help Curb Asthma Symptoms

I often recommend 150-600mg in the form of magnesium glycinate, depending on the individual! Discuss with your provider :)

https://draxe.com/nutrition/magnesium-rich-foods/

Magnesium benefits go far beyond what we previously thought, which is why you want to eat these 20 magnesium-rich foods and avoid magnesium deficiency.

07/28/2021

Click here. Thanks and hope to see you tomorrow. https://us06web.zoom.us/meeting/register/tZAqduuvpjopEtDTyXcYeDb9ZhDwQ1y-xqse

07/18/2021

🌊 Earlier this year I completed a 200-hour yoga training & I'm excited to announce that I'll be teaching some classes this summer! Come practice with me if you're local at Aya Yoga in Burien, WA https://www.ayayogaoasis.com/ 💙

05/20/2021

Homeopathy and My Mother's Back Pain: A Homeopathy Story of Happy Tears

Grateful to have had an opportunity to share a little about my mom's journey with homeopathy when it came to helping her find relief from back pain and avoid a second surgery. Check it out!

Tiffany Bloomingdale, ND starts off our series, Stories of Homeopathy, where she shares how homeopathy helped her mother's back pain.

05/02/2021

Join us!

Registration is officially open for the Bellevue 5K Run/Walk for Mental Health Awarness Month!

Le Center for Health alongside VeGo_Eatz, The Catalyst Group, and Copper Kettle Coffee Bar will be hosting a 5K event on Sunday May 23, 2021 from 9:00am – 2:00pm. This is a family friendly event. All ages welcome. Participants must select a time slot. Limited tickets available. Click on the link for more information. Register today at eventbrite.com/e/bellevue-mental-health-awareness-5k-runwalk-tickets-152456247741 🎉

Lunch and gift bag will be included with every ticket purchased. Thank you for your support!!!

05/01/2021

Find your ND

Find a licensed provider near you through the Institute for Natural Medicine!

https://naturemed.org/find-an-nd/

Find a licensed naturopathic doctor in your area with this search tool provided by the Institute for Natural Medicine.

04/30/2021

🤎🤎🤎

04/29/2021

If we can enhance overall health and vitality *before* the immune system has to deal with an acute illness, then we walk into that illness better equipped to handle it. In naturopathic medicine we call this strengthening or tonifying the terrain.
It’s not about “never getting sick” and, in fact, this often isn’t a sign of health.
What we do this spring and summer will impact how we enter the 2021/2022 fall and winter season - aka cold/flu/etc. season. 🦠
Is your vitamin D optimal?
Are you sleeping well?
Are you on pharmaceuticals to manage symptoms but also wanting to address what’s happening in your body as a whole?
Do you look at the vitamin/supplement aisle and wonder what’s best for you or your child as an individual?
Do you sense a connection between stress and physical symptoms, but you’re not sure what to actually do about it?
These areas are my 🍞&🧈!
I’d be happy to dive into your health story and help you with a wellness plan.
Email [email protected] or call/text 253-655-7675💗

04/20/2021

Spring into Wellness with Dr. Bloomingdale (FREE WEBINAR)

Happening this Thursday, 11am-noon PST!

Register here: https://www.eventbrite.com/e/spring-into-wellness-with-dr-bloomingdale-free-webinar-tickets-150837323495

Spring into wellness this year with 10 vital tips from Dr. Bloomingdale. It is a great time of renewal and to refocus on self-care.

04/14/2021

Come join me!

Spring into wellness this year with guidance from Dr. Bloomingdale! Spring is a time of renewal, including with your health and well-being! It also a great time to refocus on self-care.

WE CAN SPRING CLEAN OUR HOMES UNTIL THEY’RE SPARKLY AND FRESH, BUT WHAT IF WE CAN’T TAKE THE TRASH OUT? We can think of our bodies similarly. In naturopathic medicine, establishing a foundation for optimal health involves gently supporting organs of elimination - those places where the trash is taken out. Join Dr. Bloomingdale's webinar, where she will discuss 10 tips she utilizes with her patients to help create a solid base for health and wellness.

Limited Space Available - Register Today!: https://www.eventbrite.com/e/150837323495

04/14/2021

Local folks here in Seattle: When you come see me for a new patient session, you'll receive a *discount code* for your first massage with Sage Bodywork! 💛

Many of my clients use massage therapy as a tool for wellbeing after trauma.

Massage lets you connect with your body and quiet some of the subconscious alarm bells that may be ringing.

After all, even if you rationally understand that you're safe now, the body stays vigilant in a trauma response.

Massage speaks in a language that the body understands (touch) and tells it that it's safe to be here now.

It's an opportunity for your body to process your story.

These sessions don't look very different from any other massage session. You can share as much or as little of your story with me as you want to. I'm not doing any psychoanalysis or therapizing..... just providing a safe space, intentional touch, and the opportunity to heal yourself.

"A major challenge in recovering from trauma remains being able to achieve a state of total relaxation..." - The Body Keeps the Score by Bessel van der Kolk, MD

Kintsugi Sculpture Art by

04/13/2021

Naturopathic medicine looks to support **the person with** a diagnosis or set of symptoms as opposed to the diagnosis or symptoms themselves. I help people with ailments from head to toe, throughout all organ systems – be it cardiovascular health, skin issues, general wellness goals or advanced and complex cases – you name it, naturopathic medicine has a place.

Curious about your particular situation? You can schedule a complementary call with me for 10-15 minutes in which I’ll give you a sense of how I may think about helping you. Email [email protected] to set this up.

03/18/2021

Racism is a public health issue and we all have work to do to dismantle white supremacy culture. Learning and listening are a major part of the work. Check out this discussion over on Instagram.

02/09/2021

We’re on the heels of the Superbowl and Valentine’s Day is right around the corner – rich foods, sweets and indulgences are not discouraged here, but supporting normal physiology is always on the radar!

On top of a veggie-forward diet, hydration and regular exercise that works for your body, these ideas are some you might consider when your liver (and gall bladder!) – key players in your digestive system – need some extra TLC.

Check in with your care provider to ensure any health choices are safe for your individual system. As my colleague Dr. Jolene Brighten always says, “I’m a doctor, but I’m not your doctor!”

How do you know if your liver needs some love? Here are some clues:

> Abnormal bowel movements including constipation or diarrhea
> Hemorrhoids
> Shoulder tension
> Quick to anger, frustration, feeling rushed and like there’s not enough time
> Headaches
> PMS and painful or heavy periods

This list is not exhaustive, and these issues may be due to other causes. That said, so often folks aren’t thinking about their livers unless something shows up funky on labs (i.e. elevated liver enzymes).

Through the naturopathic lens, we ask, “is this organ functioning optimally - even if labs look good?”

🌟Restoring optimal function can be a game changer in terms of quality of life. 🌟

"LV3" translation: AKA - liver 3 and it's on your foot! I’ll post a video I have on YouTube demonstrating this in comments.

Castor oil questions? Check out my Foundational Basics blog - also will be linked in comments!