Grit Spine & Sports Therapy

07/07/2025

This and Grit Spine & Sports Therapy 🤝

06/02/2025

GRIT Spine and Sports Therapy, led by Dr. Emily Zacharias, DC of Burien, has opened its doors in a convenient Seahurst location near St. Francis of Assisi School. Dr. Zacharias […]

05/30/2025

Start your summer feeling your best 🧘☀️🤸‍♂️

JUNE SPECIALS ARE HERE!
Get 40% OFF New Patient Appointments and 20% OFF All Follow-Ups from June 2nd – July 11th, 2025.

Book today at 👉 www.gritspineandsportstherapy.com

05/07/2025

Come check us out!

Grit Spine & Sports Therapy will be at the Burien Farmers Market this Thursday between 10am-2pm.

You can find us located at the orange Discover Burien tent. See you there 💥

05/05/2025

Experiencing elbow pain after exercise?

Maybe after a round of golf ⛳️
Maybe after a match of tennis or pickleball 🏓
Or maybe after a loaded bicep workout 💪

IASTM could help!

IASTM, commonly known as “scraping” can have many beneficial effects on our muscles and tendons via metal tools and scraping motions to induce healing. It’s main goal is soft tissue regeneration. Scraping induces a local inflammatory response to the involved area, which restarts the healing process by enabling the turnover of injured tissue. This promotes blood flow 🩸 which is important for healing. IASTM also increases a substance in our tissues called fibronectin, which is used to limit adhesion molecules within muscles and soft tissues. By breaking up these adhesions, we can improve range of motion 🏌️‍♀️

IASTM is a great tool for injuries affecting tendons and muscles. With summer around the corner, Grit Spine & Sports Therapy is here to keep you active 🎾

03/13/2025

At Grit Spine & Sports Therapy, we believe patient-centered care plays a pivotal role in the treatment outcomes of our patients. That’s why treatment is tailored to each individual, as there is no universal approach when it comes to musculoskeletal health. Whether you are seeking relief from stubborn aches and pains, looking to elevate your wellbeing, or training for your next endeavor, our expertise will keep you on track to reach your goals. You can count on us to provide you with high quality

▪️Chiropractic adjustments
▪️Muscle work
▪️Movement assessments
▪️Corrective exercise

Enjoy a higher quality of life 🔆 Book with us using the link in bio.

02/28/2025

Check out our new table at Grit Spine & Sports Therapy 🔥

This state of the art table is equipped with automatic flexion-traction, drop pieces, comfy cushions, and more to assist in providing you with the highest level of care.

Come check it out! Book with us ⬇️

https://gritspineandsportstherapy.janeapp.com/

02/20/2025

Welcome to Grit Spine & Sports Therapy! We are a chiropractic clinic with an active approach to helping you recover stronger and move better. Whether your goals are rooted in sports and performance, recreational activity, or wellness and longevity, Grit Spine & Sports Therapy wants to help you make it happen.

We offer a variety of services with each treatment tailored to your needs. Chiropractic adjustments, myofascial release, cupping, taping, and rehabilitative exercise to name a few. Check out our website at gritspineandsportstherapy.com for a closer look into all we have to offer and schedule online today!

Recover Stronger. Our approachAt Grit Spine & Sports Therapy, our focus is on providing you with the quality care you need to keep your body moving optimally. As a chiropractic clinic with an active approach, we assist your goals by addressing the body’s joints and soft tissues that can become res...