Novamotion Physical Therapy

10/04/2025

Have you ever noticed your TMJ symptoms get worse during stressful times?

Or maybe you only became aware of your jaw pain after going through a stressful season in life?

You're not alone-and there's a reason for it. Read our new blog to find out more!

***Link in comments!***

10/04/2025

Happy Physical Therapy Month!

We've had fun sharing some PT memes - laughter is good medicine, after all! 😂 But on a serious note, we truly love what we do and are passionate about helping people feel and move better every day. 🩵

What many don't realize is just how many things physical therapy can help with - especially when it comes to TMJ/ TMD and pelvic floor dysfunction. These are often misunderstood or overlooked issues, and that's where our specialty comes in. ✨

Whether you're currently dealing with symptoms or just want to prevent future issues, we're here to educate and empower you with the knowledge you need — or help you find the right PT near you.

Stay tuned for more tips, facts, and education as we continue to spread awareness and support wellness from head to pelvic floor.

09/25/2025

Want to learn more about how Pelvic Physical Therapy can help during pregnancy??🤰

has a new blog post with all the details!

Comment "link" and we will send you the link or visit our website in our bio and go to blogs!

✨ Come back and comment what you learned!
We’d love to hear what stood out to you, what surprised you, or what you'd like to learn more about. Let us know in the comments — we're here to support you every step of the way! 💬

09/20/2025

✨Our First NoVaMotion Baby! ✨

Thanks to and her incredible birth prep support, this mama had a much smoother birth experience the second time around!

She shared that this delivery was significantly easier than her first, thanks to her sessions with Jane. And now-just 3 weeks postpartum-she's already back, focusing on a safe, strong recovery so she can handle life with two little ones without worrying about leaking or injury.💪🏼👶👦

We love baby snuggles! If you need to bring your little one to your appointment, we're more than happy to hold them while you focus on your healing. 🥰

We love watching our patients thrive-before, during, and after birth! 🩵

09/20/2025

Did you know that 9 of the 10 most common birthdays happen in September?! Lots of babies are making their way into the world this month and we can't wait to assist in any way we can. Though we'd love to see you during pregnancy, we can help kickstart recovery in those early postpartum weeks too. Let us know your goals and we'll help you every step of the way.

09/15/2025

🎉First day in the NEW CLINIC SPACE! 🎉

Today was the first time all 3 of us were in the new space working at the same time - and WOW, what a difference it makes! (After working in a tight setup, being together in our fresh new clinic felt so good. Shira brought the vibes with a reed diffuser that had the whole place smelling like a luxury spa
- and her dad surprised us
with CHAMPAGNE to celebrate!

Grateful, excited, and ready for this new chapter!

Let's goooo! 💪🏼

09/12/2025

🌟5290 LYNGATE CT, BURKE, VA 22015🌟

Starting MONDAY, September 15, 2025:
We will be seeing all patients at this new location!

Don't worry: It's one parking lot over from where we were previously, so not hard to find :)

09/09/2025

Happy Testimonial Tuesday! We are so pleased that your sessions with Dr. Shira have had such a positive impact! Thank you for your kind words, Elyssa!

09/05/2025

Going out tonight to celebrate the end of the week? We may have some advice to keep you out of the long bathroom line so you can keep the party rolling instead….

08/29/2025

Happy Friday!!! What did everyone else’s Friday before the holiday look like??

10/02/2023

Happy Physical Therapy Month! If you are at all curious about dry needling as a PT treatment, give this a listen. It's a great synopsis on why and how it is utilized in PT treatment, the expectations for the procedure, the follow up instructions, and the time it is expected to be effected for.

APTA's podcasts provide information for your ears, perfect for when you're exercising or commuting.

09/15/2023

Shana tovah to all who observe the Jewish New Year!