Omni Wellness & Performance

Omni Wellness & Performance We help you move better, feel better and perform better, so you can enjoy that active lifestyle pain

12/14/2025

Today’s session was all about unlocking stronger, more mobile hips.

We moved through a mix of mobility and strength work:

✅ PAILs/RAILs for the groin
✅ Single-leg deadlift paired with a hip controlled articular rotation (CAR) for balance and rotation
✅ Chest press with added core activation
✅ Finished with 90/90 hip work to sharpen control and flexibility.

Small adjustments but big improvements in how the body moves.

If you have any questions regarding mobility and strength, we’re happy to help, drop them in the comments below. 👇🏽

12/11/2025

Struggling with constant neck or back pain? Dealing with that mid-day slump or stiff posture?

Swipe through to discover simple stretches that loosen your neck, back, shoulders, hips, and everything in between.

Don’t let the workday tension follow you home. It’s time to feel lighter, stronger, and better again.👇 Comment what stretches or exercises you want to see next!

12/03/2025

Another powerful Sports Performance class in the books. 💪✨

Set 1:
💥 Single leg hurdles
💥 Low-to-high box jumps
💥 90/90 Cophenhagens
💥 Under-leg kettlebell switches

Set 2:
💥 Isometric jump squats and jump holds
💥 Bird-dog rows
💥 External hip rotation mobility

Set 3:
💥 Barbell deadlifts
💥 Half-kneeling single arm should press
💥 internal-rotated supine banded mobility exercise

Want to get faster, stronger, and game-ready?
Join our next Sports Performance class at Omni Wellness & Performance. 🔗 Tap the link to learn more: omniwellnessperformance.com.

12/03/2025

KINStretch isn’t just stretching. It’s building strength, control, and mobility you can actually use. 💯

Train your joints, train your brain, prevent injuries, and move better every day.

💭 Comment 💪 & we will send you the link to register for our next Kinstretch class!

Black Friday might be behind us, but the real savings are just getting started! 😤Now’s your chance to join one of our si...
12/01/2025

Black Friday might be behind us, but the real savings are just getting started! 😤

Now’s your chance to join one of our signature classes or wellness sessions at a discounted rate during theCity of Fairfax Government Holiday , which kicked off this past Black Friday, November 28!

Purchase a City Economic Development Flex Card to support local businesses this holiday season. 🎁

Your Flex Card works at 50+ local Fairfax City businesses, including right here at Omni Wellness Studio. 🩵💙 Whether you’ve been wanting to try a new class or treat yourself to a wellness session, this is the perfect time.

Don’t wait! Secure your Flex Card before this limited-time offer disappears. Tap the link to grab yours today: https://app.yiftee.com/gift-card/fairfax-city-flex-card-fairfax

Black Friday might be behind us, but the real savings are just getting started! 😤Now’s your chance to join one of our si...
12/01/2025

Black Friday might be behind us, but the real savings are just getting started! 😤

Now’s your chance to join one of our signature classes or wellness sessions at a discounted rate during theCity of Fairfax Government Holiday , which kicked off this past Black Friday, November 28!

City Economic Development just dropped an amazing Flex Card BOGO Bonus for the first week of Holiday Small Business Month: Buy One, Get One 40% Bonus on Flex Cards while supplies last!

Your Flex Card works at 50+ local Fairfax City businesses, including right here at Omni Wellness Studio. 🩵💙 Whether you’ve been wanting to try a new class or treat yourself to a wellness session, this is the perfect time.

Don’t wait! Secure your Flex Card before this limited-time offer disappears. Tap the link to grab yours today: https://app.yiftee.com/gift-card/fairfax-city-flex-card-fairfax

🔴💡 CYBER MONDAY SPECIAL: BUY 1 GET 1 FREE Red Light Therapy! 💡🔴Experience the transformative benefits of red light thera...
12/01/2025

🔴💡 CYBER MONDAY SPECIAL: BUY 1 GET 1 FREE Red Light Therapy! 💡🔴

Experience the transformative benefits of red light therapy with our exclusive BOGO offer!

✨ Benefits:
Muscle recovery & pain relief
Glowing, healthier skin
Reduced inflammation
Better sleep & energy

🎯 Sessions: 10 min - $25 | 20 min - $45

💎 Packages: 4-Pack $80 (Save $20) | 8-Pack $150 (Save $50)

Don't miss out on this limited-time Cyber Monday deal!

Book now! 👆 Link in bio 📞 (571) 517-1515

12/01/2025

Stronger hips make every step, lift, and squat feel easier.

They protect your spine, support your knees, and keep your movement smooth.

📌 Save this and build your hip strength today.

We’re wrapping up the year with something special just for you. 🖤Our Black Friday Special + End-of-Year offer is coming ...
11/28/2025

We’re wrapping up the year with something special just for you. 🖤

Our Black Friday Special + End-of-Year offer is coming soon so stay tuned!

11/27/2025

Our patients and community are the heart of Omni Wellness & Performance. 💙

Thank you for letting us be part of your growth, your healing, and your everyday wins. We are truly grateful.

Wishing you a Thanksgiving filled with comfort and gratitude. ✨

Address

9860 Fairfax Blvd
Burke, VA
22030

Opening Hours

Monday 8am - 6:30pm
Tuesday 7am - 5pm
Wednesday 8am - 6:30pm
Thursday 7am - 5pm
Friday 8am - 4pm
Saturday 9am - 4pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Omni Wellness & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Omni Wellness & Performance:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We improve the way you move. Stretch Moves’ staff will help you get back to your healthy lifestyle and become more resilient.

Is pain holding you back? Are you ready for some real relief? Too often, pain is the symptom of a problem somewhere else in the body. For years, Stretch Moves has used Fascial Stretch Therapy, Neurokinetic Therapy and Functional Neurology to quickly pinpoint the root causes of pain and provide effective ongoing relief. If medical treatment and other forms of alternative therapy have let you down, let Stretch Moves get you on the road to recovery. We focus on educating you and designing a program customized for you so you can prevent injuries from reoccurring. Come spend an hour with us and get back your quality of life.