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Harris Whole Health Where food meets nourishment. Nutritional counseling & coaching on eating for great health with Cheryl Harris, MPH, RD

really great review on the fundamentals of POTS (not diet, but still; great overview)
02/03/2026

really great review on the fundamentals of POTS (not diet, but still; great overview)

Postural orthostatic tachycardia syndrome (POTS) is a complex disorder mainly of orthostatic intolerance, often accompanied by a spectrum of symptoms related to autonomic nervous system dysfunction. Although the diagnostic criteria require an orthostatic challenge test, the associated symptom burden...

I've been getting some wonderful Qs about GLP1s in my EDS/HSD patients, so I put together a quick post:
02/01/2026

I've been getting some wonderful Qs about GLP1s in my EDS/HSD patients, so I put together a quick post:

Posted on February 1, 2026February 1, 2026 by Cheryl HarrisWhat I wish patients with bendy bodies heard before starting GLP-1s First, I’m not against GLP-1 meds. Tools are tools; they seem to have potential as anti-inflammatory medications, especially for people with MCAS, and that’s some really...

01/29/2026

The National Celiac Association’s Feeding Gluten Free (FGF) program exists to address a real and often overlooked gap: access to safe, gluten-free food for folks who have celiac disease/another gluten-related condition AND food insecurity.

Through this program, we are able to purchase and coordinate donations of gluten-free food to areas with known need, ensuring support reaches the people who need it most.

After Hurricane Helene devastated western North Carolina in 2024, we connected with the Hunger & Health Coalition in Boone, NC, which is an incredible organization that began as a food pantry and has grown into a comprehensive health resource. Their team includes nurses, physicians, pharmacists, registered dietitians, and even social workers who work together to support whole-person health. They are uniquely equipped to serve individuals with celiac disease and other medical dietary needs.

We’re excited that our Feeding Gluten Free program is able to provide regular shipments of gluten-free food to help support this mission. This month’s shipment arrived just in time, as Boone, like much of the country, was hit with a winter storm this weekend. Whenever there are weather conditions that can cause power outages or damage, it increases demand on mutual aid resources like pantries. We are so glad we were able to get GF there before the storm!

Access to gluten-free food is a medical necessity for those of us with celiac disease and other gluten-related conditions. We’re grateful to partner with organizations doing the work on the ground to make that access possible.

Just sent out the G-free/digestive health newsletter with a roundup of all sorts of interesting things--gf labeling, rec...
01/26/2026

Just sent out the G-free/digestive health newsletter with a roundup of all sorts of interesting things--gf labeling, recipes, research.

Posted on January 25, 2026January 25, 2026 by Cheryl HarrisComments open for GF labeling winter kale… BIG NEWS! The comment period is open for U.S. Food and Drug Administration re: labeling of gluten. The tl;dr: the FDA has a comment period open NOW re: requiring labels to clearly mark ingredients...

interesting case study on cromolyn for people with MECFS & MCAS (continuous, vs discrete doses)
01/24/2026

interesting case study on cromolyn for people with MECFS & MCAS (continuous, vs discrete doses)

Our clinical experience in the last four years using oral cromolyn in patients with mast cell activation syndrome (MCAS) suggests that a continuous oral regimen of high-dose cromolyn may enhance compliance with the medication. The five patients described in this retrospective case series were given....

🌟Comment period open for U.S. Food and Drug Administration public comment period on gluten labeling. 🌟 https://www.feder...
01/22/2026

🌟Comment period open for U.S. Food and Drug Administration public comment period on gluten labeling. 🌟 https://www.federalregister.gov/documents/2026/01/22/2026-01121/labeling-and-preventing-cross-contact-of-gluten-for-packaged-foods-request-for-information
and a brief description is here: https://www.allergicliving.com/2026/01/22/fda-takes-steps-to-improve-gluten-food-labels-seeks-input/

I know, so many are tired of this process, but this is movement in the right direction...

The FDA has launched a review of labeling for gluten beyond wheat. It seeks the public's stories on gluten reactions to barley, rye etc.

hey! I haven't done the winter prepared-ness PSA in a while, but seems like a good time to mention some of the basics. D...
01/21/2026

hey! I haven't done the winter prepared-ness PSA in a while, but seems like a good time to mention some of the basics.
Do you have several day's worth of canned/dry food on hand? it's a good idea, especially if you're on a special diet.
A list of some gluten-free options are here:

Posted on May 7, 2016June 13, 2025 by Cheryl HarrisGluten-Free Grab & Go Last updated May 2024 Happy Celiac Disease Awareness Month! I’m a huge fan of naturally gluten-free food. It’s usually healthier, usually cheaper, and IMHO, often tastier, too. That’s especially this this time of year, wh...

01/17/2026

really excited to see this new study on nutrition in hEDS. there are *way* too few studies, so this is big news! https://www.sciencedirect.com/science/article/pii/S0261561425003176

the tl;dr: many people with hEDS follow diets, aren't getting enough calories/nutrients, have GI symptoms & aren't seeing an RD. we need to do better.

a lot of useful things in this summary of GP:
12/29/2025

a lot of useful things in this summary of GP:

I get a lot of Qs about microplastics. I'm most concerned about my IBD (Crohn's, UC) patients, but it is also potentiall...
12/28/2025

I get a lot of Qs about microplastics. I'm most concerned about my IBD (Crohn's, UC) patients, but it is also potentially a larger issue
Some strategies:
*Decreasing plastic & single use containers containers
*using glass or metal, especially when microwaving
*using glass/metal water bottles
* wooden cutting boards

are increasingly detected in human tissues, with potential links to cognitive, cardiovascular, and inflammatory outcomes.

📌 Learn more in this JAMA Insights: https://ja.ma/48WtwAr

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