01/22/2026
January invites us to slow down. In nature, this is not a season of action, but of preparation—trees are dormant, animals conserve energy, and the earth rests in stillness. Beneath the surface, vital work is happening, laying the foundation for future growth.
Our bodies are designed the same way.
When we prioritize rest and sleep, we give the nervous system space to calm, the immune system space to repair, and the body space to reestablish balance. - https://mailchi.mp/b13a41754f01/july-specials-20200954