Bailee Hart Nutrition

11/18/2022

10/19/2022

looking for blood sugar & metabolism - friendly meal ideas??
My NEW FALL 4-WEEK Meal Plan is Here🎃
✅ breakfast, lunch, dinner, snack & dessert recipes
✅ Grocery Lists
✅ Ingredient-Swap List

Get 10% off with code FALL10 through 10/28📲https://bloodsugarreset.kartra.com/page/Qzm43

Available this month (October) ONLY ⏰

08/31/2022

Join us for our most requested masterclass topic… FASTING BLOOD SUGAR 💃🏻
If you’re struggling with your fasting blood sugar, you WILL NOT want to miss it! *lifetime replay access*

Comment FBS below if you’d like the link🦄

05/13/2022

Check out this new training on 5 "healthy" habits/trends that actually ruin your metabolism 🤯😎

CLICK LINK TO WATCH➡️https://streamyard.com/nsjc389gz2d5

04/26/2022

Last chance to enroll in BSR Academy, my 3-month program before doors close & pricing goes up!!🎉

Get instant access to my proven balanced blood sugar protocol, private FB coaching community, & my meal planning & recipe library when you enroll! 🎊

Link to join below🤩 What questions do you have?! Drop them in the comments for me!

https://bloodsugarreset.kartra.com/page/join-bsr

11/03/2020

Did you know stress actually worsens sugar cravings?!

As tempting as it may be to reach for the bucket of leftover candy, remember to prioritize balanced meals first!

Balanced meals with protein, fat & plenty of veggies will help stabilize blood sugars, keep your mold happy & your cravings reduced so that you can reach your weight & blood sugar goals without feeling deprived 💃🏻

Still want some? Then have a couple fun-size pieces after meals! 😊

Tell me how you plan to keep your meals balanced this week for better blood sugars & ⬇️ cravings.....👇🏻👇🏻👇🏻

11/02/2020

Drop a 🙋🏻‍♀️ if election week stresses you out😬

For many of my clients, this causes added stress & anxiety, both of which can negatively impact blood sugar levels significantly.😬

I’ll tell you the same, remember to practice self-care like hydrating, moving your body, choosing nourishing balanced meals & even muting triggering accounts if needed!

If we’re being honest, social media bring a new level of stress that wasn’t present years ago!

Managing stress is one of my core hormone healing habits in my balanced blood sugar protocol that helps ladies lower A1c & lose weight in a sustainable way! 💕

Tell me how you plan to manage your stress this week?😊

10/30/2020

SAVE this post so you can remember what to look for next time you’re choosing dark chocolate😊

Natural dark chocolate is the perfect indulgence for ladies looking to keep blood sugars balanced!💃🏻

I often hear ladies stress over missing out on foods like chocolate, but simple swaps can allow you to still enjoy things like chocolate while reaching your blood sugar & weight loss goals. 🎉

dark chocolate is rich in vitamins, minerals, antioxidants & flavanols!

Look for this when choosing your dark chocolate...
1. High cacao content, >70%
2. Minimal sugar content, &
3. Minimal, recognizable ingredients

Let me know your fave chocolate brand below!⬇️ mine is Trader Joe’s 🤪

10/21/2020

“But I only lost 12 lbs...”😬

What’s your perspective on healthy weight loss? If it isn’t a realistic amount, you can easily become discouraged & forget the real meaning behind getting healthy...

👉energy to keep up with kids or grandkids
👉diabetes prevention which means you won’t need to take meds/insulin
👉better mood
👉increased confidence so you can continue to show up for yourself & others

This is why focusing on non-scale victories & your WHY for doing this is MOST important when it comes to getting started & staying consistent with building the healthy habits (the hardest part!)

& not sure where to even start?!

My recent client that graduated could 1000% relate!

After being diagnosed with prediabetes for over a year, she knew she needed to make her health a priority, but wasn’t even sure where to start.

She implemented my balanced blood sugar protocol & started creating habits that would make the most impact in the little amount of time she has daily.

If you want to do the same too to prevent/reverse prediabetes or insulin resistance, tap the link in bio to snag 1 of my remaining VIP coaching spots for 2020!🎉

10/20/2020

Diet products & medications start to sound PRETTTY good if these “rules” are your alternatives, right?! 🤔

I’m calling BS... on the naturopath “nutritionists” that are appalled by big pharma & diets YET makes nutrition 100000000x more complicated than it needs to be!

Might as well just start giving your money to a therapist because eventually you’ll need it from second-effects like food anxiety...

Here’s my recommendations:

1) find credentialed professionals that make healthy eating realistic &

2) unfollow anyone that says “ancestors” 🙈

Tap the link in bio to apply for my one of my last VIP coaching program spots in 2020 if you want to prevent diabetes & reach a healthy weight skipping the BS🎉

10/14/2020

“You have to go keto & start intermittent fasting. That’s the only way that you’ll ever reverse this.”

I read this the other day in a support group and cue the mouth drop.

this is 100% false, and while some can tolerate more carbohydrates than others, you don’t have to cut them out!

My 3 step system is designed to optimize your metabolism & heal your hormones!

Start understanding how to put together blood sugar friendly meals in a way that is sustainable so you can prevent diabetes for life (not just the next 2-3 months while you’re in keto! 👏🏻👏🏻

Join the better blood sugar lounge today by tapping the link in bio! Learn my tone up trio + carb smart approach & get the resources you need to make it happen, like weekly meal plans, grocery lists, & a recipe library! 💃🏻