08/26/2025
✨Props + Poses ✨
Join our Yoga Props Workshop to learn safe, creative ways to use props for support, stability, and increased range of motion. Suitable for beginners and seasoned practitioners. This session covers alignment tips, modifications, and flows that integrate props into your regular practice. All props provided.✨
Whether you’re a curious student who wants more ease in class, a teacher seeking concrete, ready-to-teach tools, or someone rehabbing stiffness or a minor injury, this hands‑on workshop teaches you to use blocks, straps, and bolsters with intention — not as afterthoughts. You’ll leave confident selecting the right prop for a body and a purpose, setting up safe, alignment-based modifications, and sequencing props into practices that build mobility, protect vulnerable joints, and invite deeper relaxation.
Who this is for:
- Yoga students of every level who want to make props an effective, empowering part of their practice.
- Yoga teachers and teaching trainees seeking fresh, practical class material and cueing tools.
- Anyone recovering from stiffness or minor injuries who would benefit from safer, supported access to poses.
What you’ll learn
- Confident, repeatable setups for common categories of poses (standing, seated, backbends, twists, and restorative).
- How to choose and care for blocks, straps, and bolsters so they work for different bodies and objectives.
- Alignment principles that preserve joint safety while improving reach and mobility.
- Specific prop-based adjustments that reduce strain (wrists, low back, shoulders) and restore comfortable range of motion.
Prop Series:
September 13th Blocks
October 11th Straps
November 8th Bolsters
December 6th All Combined
Time: 4:30PM-6:30PM
Cost: $66 per series or $222 for all
Guided by Crystal Cawdrey
Pre Register: www.thegroovyyogastudio.com
