Primary Care Associates of Texas Burleson

11/28/2024

We wish you and your family a holiday filled with warmth, joy and gratitude! Happy Thanksgiving!

09/21/2023

https://www.health.com/food/the-20-healthiest-foods-to-eat-for-breakfast?hid=d7e9fc75f7d113380dbafad3da70ab13604ba02b&did=10317111-20230921&utm_campaign=hth_relationship-builder&utm_source=hth&utm_medium=email&utm_content=092123&utm_term=nutrition&lctg=d7e9fc75f7d113380dbafad3da70ab13604ba02b

From eggs to oatmeal, these healthy breakfast staples and mix-ins provide the energy and nutrients you need to start your morning.

06/20/2023

https://www.medicalnewstoday.com/articles/probiotic-supplements-may-help-with-depression?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2023-06-20&apid=35050900&rvid=4e8c45f588291ecfde4ce912f462cef8fc7f936077a3d04d2c986df29dc0452d

A new study showed that people with major depressive disorder who took probiotics along with standard antidepressants saw an improvement in their symptoms.

05/25/2023

https://www.medicalnewstoday.com/articles/daily-multivitamin-may-improve-memory-help-slow-cognitive-decline?utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=MNT%20Daily%20News&utm_content=2023-05-25&apid=35050900&rvid=4e8c45f588291ecfde4ce912f462cef8fc7f936077a3d04d2c986df29dc0452d

A new study reports that age-related memory loss may be improved in the short term by taking a daily multivitamin. The findings show that one year of multivitamins produced a similar effect to turning back the cognitive aging clock by over three years.

01/11/2023

https://www.health.com/fitness/cardio-workouts/walking-workouts?hid=d7e9fc75f7d113380dbafad3da70ab13604ba02b&did=7919633-20230111&utm_campaign=healthy-living_newsletter&utm_source=hth&utm_medium=email&utm_content=011123&lctg=d7e9fc75f7d113380dbafad3da70ab13604ba02b

Walking may be the most underrated form of exercise. Learn more about its benefits and some workout plans to get you started on a walk routine.