A.D. Massage Therapy

A.D. Massage Therapy Hi I'm April and I'm a massage therapist. My goal is to bring a better quality of life to my clients

✨ Client Tip: Take a Moment to Breathe & Reset ✨Before your massage begins, give yourself a few moments of quiet time. P...
09/03/2025

✨ Client Tip: Take a Moment to Breathe & Reset ✨
Before your massage begins, give yourself a few moments of quiet time. Put your phone away, take a few slow deep breaths, and allow your body and mind to shift into relaxation mode. This helps you get the most out of your session, makes it easier for your muscles to release tension, and lets you fully enjoy your time on the table.

Your massage isn’t just for your body—it’s for your whole well-being. 💆‍♀️💆

I will be taking off Monday Sept 1st for Labor Day. Normal business out will resume on Wednesday Sept 3rd. 🫶🏻
08/29/2025

I will be taking off Monday Sept 1st for Labor Day. Normal business out will resume on Wednesday Sept 3rd. 🫶🏻

🌿 What is Lymphatic Massage & Why is it Important? 🌿Your lymphatic system plays a key role in keeping your body healthy—...
08/27/2025

🌿 What is Lymphatic Massage & Why is it Important? 🌿

Your lymphatic system plays a key role in keeping your body healthy—it helps remove waste, toxins, and supports your immune system. When this system slows down, you may notice swelling, fatigue, or sluggishness.

✨ Lymphatic massage is a gentle technique designed to encourage the natural flow of lymph fluid through the body.

Benefits of lymphatic massage include:
✅ Reducing swelling and water retention
✅ Supporting immune health
✅ Improving circulation and detoxification
✅ Promoting relaxation and stress relief
✅ Aiding recovery after surgery or illness

This light, rhythmic massage isn’t just about relaxation—it’s about helping your body function at its best. 💧

💆‍♀️ Curious if lymphatic massage is right for you? Let’s talk!

It's time to relax.... and get a massage!
08/22/2025

It's time to relax.... and get a massage!

✨ Spotlight on the Trapezius ✨Ever feel that tightness across the tops of your shoulders or neck after a long day at you...
08/20/2025

✨ Spotlight on the Trapezius ✨

Ever feel that tightness across the tops of your shoulders or neck after a long day at your desk, driving, or even carrying stress? That’s your trapezius muscle working overtime.

💡 Fun fact: The traps are a large, diamond-shaped muscle that runs from the base of your skull, across your shoulders, and down the middle of your back. They help with posture, shoulder movement, and even support your neck.

But when they get overworked, you may experience:
➡️ Neck stiffness
➡️ Shoulder pain or tension
➡️ Headaches
➡️ A feeling of “carrying the weight of the world” on your shoulders

🌿 Massage therapy can release built-up tension in the traps, improve circulation, and help restore proper movement—leaving you lighter, looser, and more relaxed.

💆‍♀️ Ready to give your traps a break? Book your next session today, and let’s ease that shoulder stress together.

Tip Tuesday!
08/20/2025

Tip Tuesday!

It's Massage O Clock!
08/15/2025

It's Massage O Clock!

🌿 The Circulatory Benefits of Massage 🌿Your circulatory system is like your body’s highway—delivering oxygen, nutrients,...
08/14/2025

🌿 The Circulatory Benefits of Massage 🌿

Your circulatory system is like your body’s highway—delivering oxygen, nutrients, and healing to every cell. 🚗💨 When traffic flows smoothly, your body thrives. Massage can help keep those roads open and running efficiently!

✨ Benefits for Your Circulatory System:

Improved Blood Flow: Gentle pressure helps move blood through congested areas, promoting better oxygen and nutrient delivery.

Supports Lymphatic Drainage: Massage encourages the removal of waste and toxins through the lymph system.

Lower Blood Pressure & Heart Rate: Relaxation from massage can help calm the nervous system, benefiting cardiovascular health.

Faster Healing: Enhanced circulation means injuries and sore muscles get the resources they need to recover faster.

💆‍♀️ Whether you’re looking to boost energy, improve recovery, or simply feel your best—massage is a powerful ally for your heart and overall wellness.

📅 Book your session today and give your circulatory system the love it deserves! ❤️

💡 Massage Client Tip: Arrive a Few Minutes EarlyRushing into your massage appointment can keep your mind (and body!) in ...
08/12/2025

💡 Massage Client Tip: Arrive a Few Minutes Early

Rushing into your massage appointment can keep your mind (and body!) in “go mode” longer than you’d like. By arriving 5–10 minutes early, you give yourself time to:

Settle in and slow your breathing 🧘‍♀️

Fill out any forms without feeling rushed ✍️

Mentally shift into relaxation mode 😌

This little buffer time can make your session feel more relaxing, more effective, and more enjoyable from start to finish.

✨ Your body will thank you for the extra calm.

Your stress deserves acheckout date. 💆‍♀️ Whether you need to ease sore muscles, release tension, or simply take a peace...
08/11/2025

Your stress deserves a
checkout date. 💆‍♀️
Whether you need to ease sore muscles, release tension, or simply take a peaceful pause, l've got you covered.
* Now booking. Treat yourself to the care you deserve.
• Burley, ID
DM or click the link in bio to
book.

Athletes: Did you know your shoulder relies on four small but mighty muscles to stay stable and strong? These are the ro...
08/07/2025

Athletes:

Did you know your shoulder relies on four small but mighty muscles to stay stable and strong? These are the rotator cuff muscles, and they work together to keep your shoulder moving smoothly and safely.

Here’s a quick intro to the FAB FOUR:

💪 Supraspinatus – Starts the lift! This muscle helps you raise your arm out to the side.

💪 Infraspinatus – Keeps things in check by rotating your arm outward (external rotation).

💪 Teres Minor – A small helper that also aids in external rotation and shoulder stability.

💪 Subscapularis – The internal rotator! It helps rotate your arm inward and keeps the shoulder joint secure.

🎯 Why this matters:
Tightness, overuse, or strain in any of these muscles can lead to pain, reduced range of motion, or injury — especially in athletes or people who work overhead often.

✨ How massage helps:
Therapeutic massage can:
✔️ Reduce muscle tension
✔️ Improve blood flow
✔️ Boost flexibility and mobility
✔️ Prevent or rehab shoulder injuries

Keep your rotator cuff happy — book your next session today and show your shoulders some love! 💆‍♀️👐

Address

749 N Overland Avenue
Burley, ID
83318

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+12086719969

Website

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