A.D. Massage Therapy

A.D. Massage Therapy Hi I'm April and I'm a massage therapist. My goal is to bring a better quality of life to my clients

Self-care tip 💡After a ligament strain, avoid aggressive stretching. Instead, use gentle movement, proper hydration, and...
04/16/2026

Self-care tip 💡
After a ligament strain, avoid aggressive stretching. Instead, use gentle movement, proper hydration, and follow up with regular bodywork to support long-term healing.

Massage therapy can support ligament health by:✨ Increasing circulation to surrounding tissues, helping deliver nutrient...
04/15/2026

Massage therapy can support ligament health by:
✨ Increasing circulation to surrounding tissues, helping deliver nutrients needed for repair
✨ Reducing tension in nearby muscles that may be putting extra strain on ligaments
✨ Improving joint mobility and overall movement patterns
✨ Supporting recovery after sprains or overuse injuries
✨ Decreasing discomfort by calming the nervous system

04/10/2026

It doesn't get better than a massage! Listen to your body!

Cupping therapy is an ancient technique with modern benefits ✨By creating gentle suction on the skin, cupping helps lift...
04/08/2026

Cupping therapy is an ancient technique with modern benefits ✨

By creating gentle suction on the skin, cupping helps lift and decompress soft tissues—encouraging circulation, reducing muscle tension, and supporting the body’s natural healing process.

04/03/2026

Massage therapy doesn’t just target muscles—it can have a powerful impact on your joints, too.

The secret to making your massage last longer? Hydration! Drinking water after your session helps your body recover, ...
03/31/2026

The secret to making your massage last longer? Hydration!

Drinking water after your session helps your body recover, reduces soreness, and enhances all those feel-good benefits you just experienced.

Think of it as the final step in your self-care ritual 💧🤍

⸻

Do your body a favor! Get a massage.
03/24/2026

Do your body a favor! Get a massage.

03/20/2026

✨ Self-Care Tip:
Between massage sessions, try slow deep breathing. Inhale through your nose for 4 seconds, hold briefly, then exhale slowly for 6 seconds. This simple practice helps activate the body's relaxation response.

03/18/2026

When the nervous system relaxes, the entire body can function more efficiently. Regular massage can be a powerful tool for supporting both physical and emotional well-being.

03/14/2026

Reminder: You don’t have to wait until your body is in pain to get a massage.

Your shoulders are tight.
Your mind is busy.
Your body is asking for a break.

Take time to relax, reset, and recharge. You deserve it. ✨

When was the last time you took time for yourself?

03/10/2026

Your body holds onto stress whether you realize it or not.

Tight shoulders, neck stiffness, and tension headaches are often signs your muscles need attention.

Massage therapy helps release tension, improve circulation, and bring your body back into balance.

Your body deserves the reset.



✨ Tip: Try placing one hand on your chest and one on your belly, taking slow, deep breaths for 3–5 minutes to encourage ...
03/06/2026

✨ Tip: Try placing one hand on your chest and one on your belly, taking slow, deep breaths for 3–5 minutes to encourage relaxation and balance.



Address

749 N Overland Avenue
Burley, ID
83318

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+12086719969

Website

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