Root + Rise Wellness

Root + Rise Wellness I help women transform through: self-love, coaching, embodiment practices, and energy medicine.

A New Chapter Begins… 🌿✨

Big shifts are happening here—inside and out! If you’ve been wondering what I’ve been up to… h...
03/30/2025

A New Chapter Begins… 🌿✨

Big shifts are happening here—inside and out! If you’ve been wondering what I’ve been up to… here it is!

After a season of deep transition, I’ve officially moved from Idaho to Utah, and with that, Root + Rise Wellness is entering a new phase of renewal. This Spring, I’m recreating my yoga + transformation spaces with deep intention—infusing them with fresh energy, purpose, and a heart wide open to share in community.

I LOVE being in creation mode (it’s truly one of my favorite things!), and this space is about to become a sanctuary for movement, healing, and connection. 🌙💛

Swipe to see what’s unfolding, and follow along as I bring this vision to life!

Tell me—what’s something in your life that’s calling for renewal right now? Let’s manifest fresh beginnings together. ✨

Sacred Self-Care RitualYour body is a temple — a sacred vessel deserving of care, love, and nourishment. 🌿One simple yet...
03/26/2025

Sacred Self-Care Ritual

Your body is a temple — a sacred vessel deserving of care, love, and nourishment. 🌿

One simple yet powerful ritual to honor yourself is dry brushing. This gentle practice supports circulation, stimulates the lymphatic system, and encourages the release of stagnant energy. As you brush, hold loving thoughts toward your Spirit, Soul, Body, and Mind.

✨ Begin at your feet and brush upward toward your heart. Visualize clearing away anything that no longer serves you, making space for renewal and vitality.

What self-care ritual leaves you feeling most grounded and renewed? Share your practice below!

🌸 Honoring the Return of the Light 🌞As the Wheel of the Year turns, we welcome the Spring Equinox — a sacred moment of b...
03/20/2025

🌸 Honoring the Return of the Light 🌞

As the Wheel of the Year turns, we welcome the Spring Equinox — a sacred moment of balance where day and night stand equal. Ostara invites us to embrace the growing light, awakening from winter’s stillness into a season of renewal, fertility, and new beginnings.

This is a powerful time to plant seeds — both in the earth and within ourselves — as we align with the energies of growth and expansion. Just as nature blooms, we too are called to rise, stretch, and blossom into our fullest potential.

This time also symbolizes the union of masculine and feminine energies, light and dark, coming together in harmony to create something new. Just as nature dances in this delicate balance, we too are invited to align — finding steadiness within ourselves as we nurture both action and rest, strength and softness, giving and receiving.

Here are 4 meaningful rituals to celebrate the energy of Ostara and the Spring Equinox:

Seed Planting Ceremony 🌱
Gather seeds, soil, and small pots. As you plant each seed, speak an intention or dream aloud — something you wish to cultivate in your life. Reflect on the balance needed to nurture it — both effort (masculine) and surrender (feminine). Water your seeds with gratitude, trusting the earth to hold your vision.

Sunrise Meditation 🌅
Greet the rising sun with a meditation or breathwork practice. As the sun crests the horizon, visualize its golden light filling your Spirit, Soul, Body, and Mind — balancing your inner masculine and feminine energies to create wholeness.

Create a Spring Altar 🌸
Adorn your space with symbols of renewal — fresh flowers, eggs, crystals like citrine (sun/masculine) and moonstone (moon/feminine), and candles in shades of yellow, green, or pink. Let your altar reflect your intentions for balance, growth, and new beginnings.

Nature Walk + Journaling 🍃
Take a mindful walk in nature, noticing how life flourishes through the dance of opposites — earth and sky, roots and blooms, stillness and motion. Afterward, journal about where you're seeking more balance in your life and what you're ready to create from this union.

🌿 What intentions are you planting this season? Share in the comments and let’s welcome this season of light together.

04/02/2024

Hello Wild Heart! I am about to complete a 91 day journey where I’ve hyper - focused on my own self care rituals.

This is what I committed to daily-
•30 min of sweat
•10 min of stretch
•Supplements and intuitive eating
•15 min of meditation or reading
•Daily Gratitude journaling

Before I started the 91 days I was feeling the call to go deeper in my own wellness journey of Spirit, Soul, Body, and Mind.

The shifts/ breakthroughs I’ve been experiencing are so profound. I am breaking through energetic blocks around prosperity and abundance, I have found an entirely new rhythm for my self-care/love rituals, and I am creating space for so much more joy, alignment, and intentionality in my life and those I love.

What I’ve loved about the process is I have been able to do it with ease and flow, a support system and community for connection, growth, authenticity, and expansion.

PWR91 is designed around group healing. Which has been absolutely inspirational to gather with people who are devoted to taking care of themselves and want to go soul deep in their own wellness journeys.

The program was designed to look at the underbelly beliefs/ patterns of what keeps us out of alignment so we can create a lifestyle that sticks.

I’m committed to guiding others through the journey because of how deeply it’s impacted my life in the short time I have participated.

Check out the link in my bio to learn more! And comment below or DM to connect and ask questions about what we’ll experience together!

I can’t wait to share this space with you!

Check out this link to learn more!
https://www.soultruthcollective.com/pwr91

Address

Burley, ID

Website

https://linktr.ee/root.rise.wellness

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