Root + Rise Wellness

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United States
Burley, ID
Root + Rise Wellness

I help women transform through: self-love, coaching, embodiment practices, and energy medicine.

11/20/2025

Stop rushing.
 Stop spiraling in the what-ifs, the could-haves, the should-haves. Come back home to this moment.
Take a slow, deep breath. Feel your heartbeat steady beneath your palm. Remember—this is your one sacred life. This moment is the only one that truly exists.

Be here. Right here. Right now.
 Because the now is where your Spirit, Soul, Body, and Mind return to wholeness.
🌙✨

11/17/2025

Flow with Me in Restorative Yoga Tomorrow 🌙  • 8 PM 
If your body has been whispering for stillness… this is your invitation.

Restorative Yoga is a slow, grounding practice that uses props to fully support your body so you can release layers of tension—physically, emotionally, and energetically. Instead of stretching or effort, we soften. We breathe. We allow the nervous system to unwind so the body can return to balance.

Join me tomorrow at Studio Enso at 8 PM as we move gently, rest deeply, and return to ourselves. 
✨ Restorative Yoga 🕯️ Soft postures held with support 🌿 Encourages deep relaxation + nervous system healing 🌙 Perfect for stress, fatigue, hormonal balance, or simply slowing down 
I’d love to hold space with you.

11/04/2025

There are those rare souls who radiate love from the deepest place of embodiment - the kind you feel just by being in their presence. ✨

Grateful for these radiant sisters, for laughter, the flow, the light we share. Grateful for mornings spent in practice, movement, and heart connection.

Here’s to the beauty of holding each other and rising together - strong, soft, and shining from within.

03/30/2025

A New Chapter Begins… 🌿✨  Big shifts are happening here—inside and out! If you’ve been wondering what I’ve been up to… here it is! 
After a season of deep transition, I’ve officially moved from Idaho to Utah, and with that, Root + Rise Wellness is entering a new phase of renewal. This Spring, I’m recreating my yoga + transformation spaces with deep intention—infusing them with fresh energy, purpose, and a heart wide open to share in community.

I LOVE being in creation mode (it’s truly one of my favorite things!), and this space is about to become a sanctuary for movement, healing, and connection. 🌙💛
 Swipe to see what’s unfolding, and follow along as I bring this vision to life!
 Tell me—what’s something in your life that’s calling for renewal right now? Let’s manifest fresh beginnings together. ✨

03/26/2025

Sacred Self-Care Ritual

Your body is a temple — a sacred vessel deserving of care, love, and nourishment. 🌿

One simple yet powerful ritual to honor yourself is dry brushing. This gentle practice supports circulation, stimulates the lymphatic system, and encourages the release of stagnant energy. As you brush, hold loving thoughts toward your Spirit, Soul, Body, and Mind.

✨ Begin at your feet and brush upward toward your heart. Visualize clearing away anything that no longer serves you, making space for renewal and vitality.

What self-care ritual leaves you feeling most grounded and renewed? Share your practice below!

04/02/2024

Hello Wild Heart! I am about to complete a 91 day journey where I’ve hyper - focused on my own self care rituals.

This is what I committed to daily-
•30 min of sweat
•10 min of stretch
•Supplements and intuitive eating
•15 min of meditation or reading
•Daily Gratitude journaling

Before I started the 91 days I was feeling the call to go deeper in my own wellness journey of Spirit, Soul, Body, and Mind.

The shifts/ breakthroughs I’ve been experiencing are so profound. I am breaking through energetic blocks around prosperity and abundance, I have found an entirely new rhythm for my self-care/love rituals, and I am creating space for so much more joy, alignment, and intentionality in my life and those I love.

What I’ve loved about the process is I have been able to do it with ease and flow, a support system and community for connection, growth, authenticity, and expansion.

PWR91 is designed around group healing. Which has been absolutely inspirational to gather with people who are devoted to taking care of themselves and want to go soul deep in their own wellness journeys.

The program was designed to look at the underbelly beliefs/ patterns of what keeps us out of alignment so we can create a lifestyle that sticks.

I’m committed to guiding others through the journey because of how deeply it’s impacted my life in the short time I have participated.

Check out the link in my bio to learn more! And comment below or DM to connect and ask questions about what we’ll experience together!

I can’t wait to share this space with you!

Check out this link to learn more!
https://www.soultruthcollective.com/pwr91

08/30/2023

Women…….🪶

Rise Wild. Are you ready?

Cred:

Address

1323 Oakley Avenue
Burley, ID
83318

Website

http://Root2rise4wellness.com/, https://linktr.ee/root.rise.wellness

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