Studio Enso

An intentional space to practice, rejuvenate, and just be.

02/28/2026

Restorative yoga is the reset your nervous system didn’t know it needed. This is not a stretch class. It’s not a workout. It’s intentional rest.

With the support of bolsters, blankets, and blocks, you’ll settle into fully supported shapes designed to calm the body, regulate stress, and invite deep release. We hold poses longer so your muscles can soften, your breath can slow, and your mind can quiet.

Perfect for:
• high stress seasons
• busy schedules
• recovery days
• anyone craving stillness

Restorative yoga is once a month on Thursdays at 7pm with Tanalee. Come rest. Your body will thank you! 🙏🏻✨

02/26/2026

Ujjayi breath—often called “ocean breath”—is a steady, rhythmic breath that anchors your movement and your mind. With a soft constriction at the back of the throat, the inhale and exhale become audible, creating a quiet internal focus you can return to again and again.

This breath builds heat, supports endurance, and helps settle the nervous system—so you leave feeling strong, clear, and grounded. It’s simple. It’s powerful. And it’s always available to you.

On your mat or in the middle of a busy day, come back to your breath. Practice with us at Studio Enso by following the link in our bio 💚

02/24/2026

Enso and Me is a playful 30-minute class for parents and littles (ages 3 and under).

Enso & Me is part movement, part music, part connection. We’ll stretch, sway, sing, breathe, and explore simple poses designed for grown-ups and tiny humans to enjoy side-by-side. Expect baby giggles, toddler wiggles, and a welcoming space where nothing has to be perfect.

This class will start next Tuesday (March 3rd) and will run every first and third Tuesday of the month through May. We are also looking into the option of adding your littles as an add-on option to current Memberships. More on this soon! Comment ✋🏼 below if you would be interested in that option!

02/22/2026

Barrelates at Studio Enso is where precision meets presence. Blending the controlled strength of barre with the deep core work of Pilates, this warm, low-impact class is designed to build steady, sustainable strength from the inside out.

Expect small, intentional movements that challenge with grace, support your posture, and leave you feeling aligned, balanced, and energized.

Move with purpose. Move with integrity. Move well. 💚

📅 Reserve your spot: www.vagaro.com/studioenso

02/20/2026

DID YOU KNOW? ✨
Gentle, consistent movement can help regulate your nervous system, improve sleep quality, and support emotional balance, not just physical strength.

At Studio Enso, our classes are designed to meet you where you are, offering space to move mindfully, breathe deeply, and reconnect with yourself, on and off the mat.

📅 Explore our classes and services: www.vagaro.com/studioenso

02/18/2026

Chakras are subtle energy centers within the body, each associated with physical regions, emotional themes, and patterns of awareness. Rooted in ancient tradition, the chakra system offers a thoughtful framework for understanding how we experience balance, stress, and resilience.

When these centers become supported through intentional movement, breath, sound, and focused awareness, many people notice greater clarity, steadiness, and a deeper sense of connection within themselves.

At Studio Enso, chakra-inspired practices are approached with care and intention. In addition to movement-based offerings, we work with three experienced practitioners who support clients in clearing and rebalancing blocked or stagnant energy within the chakra system.

For more information or to learn which offering may be right for you, message us directly — we’re happy to guide you. 🙏🏻✨

02/16/2026

NEW CLASS ALERT * HOT POWER VINYASA 🚨

Power Vinyasa is an energizing, heated flow designed to build strength, flexibility, and endurance with intention. You’ll move through continuous, breath-led sequences that create stability, mobility, and focused resilience.

The added heat supports the body by warming muscles, encouraging deeper range of motion, and enhancing overall circulation — allowing you to move with both power and awareness.

Don't miss the debut of this class- Tomorrow (2/17) at 7pm with Nikki. Follow the link in our bio to reserve your spot! ⚡️

02/14/2026

At Studio Enso, we invite you to show up as you are, mindful, intentional, and present. Every breath, every stretch, every moment on the mat is a step toward balance, clarity, and connection.

Book a class with us next week by following the link in our bio 🙏🏻

02/12/2026

The word yoga comes from the Sanskrit root yuj, meaning to unite or join. It’s a practice of connection—between breath and movement, mind and body, and ultimately, within ourselves.

At Studio Enso, yoga is more than poses. It’s an invitation to build strength, cultivate calm, and carry a little more joy with you—on and off the mat.

Come wrap up your week with us—uniting breath, movement, mind, and body on the mat. 💚

02/10/2026

Kim’s Personal Energy Clearing sessions offer a gentle yet powerful opportunity to release stagnant energy, restore balance, and reconnect with your natural sense of ease. Each session is guided with intention, compassion, and respect for where you are, physically, emotionally, and energetically.

This is a space to reset, realign, and create room for clarity, calm, and renewal.

📅 Book your Personal Energy Clearing with Kim by following the link in our bio. 💚

02/08/2026

Essentrics is a dynamic, full-body movement practice designed to strengthen and lengthen muscles while supporting joint health and mobility. Through fluid, intentional movements, this class helps improve posture, increase flexibility, and create a feeling of ease in the body.

It’s a thoughtful approach to movement, gentle yet powerful, energizing yet grounding.

📅 Book your Essentrics class: www.vagaro.com/studioenso

02/06/2026

Language matters to us. Throughout the studio, we intentionally use Sanskrit words—ancient terms that carry meaning beyond simple translation.

Both of our studios are rooted in this tradition and have the names to prove it. Prana, our heated space, represents life force—the inner fire that builds strength, focus, and vitality. Ananda, our warm and non-heated space, reflects joy—the sense of ease, openness, and connection that comes from slowing down and softening.

Together, they remind us that balance comes from honoring both: effort and ease, heat and calm, movement and stillness. Practiced with intention, breath, and presence.

Heat or no heat—strength, challenge, and intention live in both.
Which space are you practicing in this weekend: Prana or Ananda? Comment below 💚👇

Address

2245 Overland Avenue
Burley, ID
83350

Website

http://www.Vagaro.com/studioenso

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