Mini-Cassia Chiropractic & Sports Medicine

12/01/2025

Have you heard the news?? We have relocated our chiropractic office to Rupert! Accepting new patients. Call or text 208-260-0917 to make an appointment.
516 Oneida St Rupert ID

Se hablo espanol

02/20/2025

Come get signed up!

Start training for the first Deadlift Competition at our Overland Fitness Rupert location and win some great prizes, enjoy some great food and win a FREE 3 month membership to our exclusive gym membership.
If you'd like further information feel free to reach out to (208)431-9514.

12/11/2024

GYM MEMBER SPECIAL FOR TOMORROW ONLY!
RECEIVE 50% OFF THE DRY FLOAT BED THERAPY FOR TODAY AT 4PM WHICH MAKES THIS SERVICE ONLY $15!
HURRY AND SCHEDULE THIS APPOINTMENT BY EITHER TEXTING OR CALLING (208)431-9514 BECAUSE THIS WONT LAST LONG AT THIS PRICE

11/27/2024

*Open Wednesday 11/27
~Closed for Thanksgiving~
*Open Friday 11/29
Call or text for an adjustment
(208)260-0917

11/02/2024

Our gyms want to thank our First Responders and we are doing that by offering a discounted gym membership for you and your immediate family members for ONLY $15/each.
This is absolutely the most amazing benefit because with the membership there are now therapies in our wellness center that are included at no extra charge.
If you know someone that would benefit from a discounted membership that gives 24/7 access to both gym locations and plenty of other benefits as well share this post with them.
Sign up online at www.overlandfitness.org or call either location and we can get that done for you as well.

10/16/2024

We have chiropractic appointments available the rest of the week! Call or text 208-260-0917 to get on the schedule

10/14/2024

📊 Struggling with Mid-Back Pain? We Can Help! 🏋️‍♂️

Did you know that 15-20% of adults experience mid-back pain at some point in their lives? Whether it’s from sitting too long at a desk or from athletic activities, mid-back pain can be tough to manage. 😣

At Mini-Cassia Chiropractic & Sports Medicine, we specialize in providing non-invasive, drug-free solutions to help you find relief and get back to what you love!

💡 Chiropractic care is proven to: 🔹 Reduce pain in 60-80% of patients 🔹 Improve posture and flexibility 🔹 Help prevent future flare-ups

Our personalized treatment plans include: ✅ Safe and effective spinal adjustments ✅ Targeted soft tissue therapies ✅ Exercise and posture tips to keep you pain-free

Don’t let mid-back pain hold you back! Schedule your consultation today and discover how chiropractic care can help you live pain-free. 🙌

10/09/2024

Jason Sanford new addition to our family everyone is doing good

09/25/2024

🌿 Struggling with Mid-Back Pain? Chiropractic Care Can Help! 🌿

Did you know that 15-19% of adults experience thoracic spine pain (mid-back) each year? Whether it’s from poor posture, prolonged sitting, or physical strain, mid-back pain can really hold you back.

But don’t worry, we’ve got you covered! 💪 Chiropractic care, along with some simple stretches, can significantly reduce your discomfort and help you regain mobility.

👨‍⚕️ How Chiropractic Care Can Help:

Realigns the spine for better posture and balance.
Reduces inflammation and improves joint function.
Provides long-lasting relief from pain without relying on medication.
🤸‍♂️ Try These Easy Stretches to Relieve Mid-Back Pain:

Thoracic Extension Stretch – Release that tension by extending your mid-back!
Cat-Cow Stretch – Improve flexibility and spinal mobility.
Thread the Needle – Loosen up your spine and shoulders.
Child’s Pose – A relaxing stretch that works wonders for your mid-back.
Seated Thoracic Rotation – Increase your spine’s range of motion.
Combining chiropractic adjustments with these stretches can be a game-changer for your mid-back health! 🙌

Take control of your back pain today. Call us to schedule your consultation and start your journey toward a pain-free life! 📞

09/20/2024

📢 Chiropractic Care + Corrective Exercises for Neck Pain Relief!

Struggling with neck pain? Chiropractic care offers a comprehensive solution by combining spinal adjustments with targeted corrective exercises for long-term relief. Here's how we can help:

🦴 Spinal Adjustments: Realign the cervical spine to reduce nerve pressure and improve mobility.

💪 Corrective Exercises:

Chin Tucks & Neck Retractions to strengthen deep neck flexors.
McKenzie Method to correct posture and alleviate disc pressure.
Shoulder Shrugs and resistance exercises for balanced muscle support.
👐 Soft Tissue Therapy: Loosen tight muscles and enhance flexibility.

Want personalized relief? Book your session today! 🧘‍♂️✨

09/17/2024

Did You Know? Low Back Pain Facts & Solutions!

Did you know that 80% of people will experience low back pain at some point in their lives? It's one of the most common reasons for missed workdays and reduced quality of life. 😓

But there’s good news! The McGill Big Three exercises are highly effective at building core strength and reducing back pain. These simple but powerful moves can help stabilize your spine and prevent future pain:

Curl-Up: Strengthen your abs without stressing your spine.
Side Plank: Improve core stability, especially for your obliques.
Bird-Dog: Boost coordination and strength in your back and core.
These exercises focus on building endurance in the muscles that support your spine, which is key for long-term relief. Try adding them to your routine to protect your back and keep pain at bay!

👉 Have questions or want to learn more about these exercises? Drop a comment below or visit us at Mini-Cassia Chiropractic for a personalized consultation. Let’s keep your back healthy and strong! 💪 "

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09/16/2024

Come check out these Whole Foods multivitamins by Ancient Nutrition. Autumn is approaching and 80% of individuals will be vitamin D deficient with the reduced sunlight. Come get yours today.