Cornerstone Counseling

08/22/2021

https://www.psychalive.org/fear-of-abandonment/

There are very effective ways for people to overcome their fear of abandonment and develop more security within themselves.

08/13/2021

10/19/2020

https://www.gottman.com/blog/the-top-myths-about-lust-and-love-and-how-they-can-ruin-your-s*x-life-part-one/?fbclid=IwAR1ZxuUP3Rlx7wJaVsyzUwQNt_yAkl_O5T-JKTWfbUQpigPM6-1gczSLeQ8&utm_campaign=facebook&utm_medium=social&utm_source=blog

If you're worried your s*x life is over, Buddhist s*x therapist Dr. Cheryl Fraser is here to dismantle the beliefs that mess with your head and your bed.

09/26/2020

https://www.gottman.com/blog/conflict-normal-natural-part-happily-ever/?fbclid=IwAR22XZ4Qdq0B-cvJkfMwErgSPTjQlmzvmc59Nv-bBn2cHbXBqRrSKUvVnlc&utm_campaign=blog&utm_medium=social&utm_source=facebook

It’s a myth that if you solve your problems you’ll automatically be happy. We need to teach couples that they’ll never solve most of their problems

09/21/2020

https://www.fatherly.com/love-money/the-6-most-common-mistakes-couples-make-when-fighting-and-how-to-fix-them/

Fighting is natural in a marriage. This is how to do it the right way.

08/14/2020

https://www.facebook.com/149200885864/posts/10158324597300865/?d=n

Do what's right for you.

08/10/2020

https://themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses/

Most of us have heard of the fight, flight and freeze responses. Do you know the fourth?

08/08/2020

https://www.facebook.com/149200885864/posts/10158308154090865/?d=n&substory_index=0

Try starting your next conflict discussion with a soft start-up.

When you can complain without blame and truly express your needs and concerns in a positive way, it opens a window to understanding each other more deeply and intimately.

Discover proven skills for softening your start-ups when bringing up an issue of disagreement and watch Dr. Julie Gottman explain what to do if your partner responds negatively: https://bit.ly/3fagUHy

05/05/2020

I thought you would be interested in this story I found on MSN: Be Your Child's Emotional Coach http://a.msn.com/0E/en-xl/BB13xNYQ?ocid=sms

Be Your Child's Emotional Coach

04/14/2020

https://www.goodtherapy.org/blog/mindful-grief-3-ways-manage-sorrow-080814?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=mindful_grief_sorrow&fbclid=IwAR0lsM9NTWmFNErHgHuusmT1-dERqW7L1lpZOP_PAjD-6IPP1p_zM4a9O5I

The painful emotions associated with grief are a natural part of processing loss. Accepting those feelings, rather than suppressing them, is key to grief recovery.

04/07/2020

https://www.gottman.com/blog/the-one-daily-talk-that-will-benefit-your-marriage/?fbclid=IwAR1_GSRlIaLhYSYkCXzdKqBXNiJe_xndTWp8NovpA8bDeRZkIdolRfK7K4Y =facebook&utm_medium=social&utm_campaign=blog

Changing your approach to an end-of-the-day talk can ensure to help both you and your partner unwind.

03/09/2020

https://themighty.com/2019/10/anxiety-complex-trauma-habits/?utm_source=NP&utm_medium=facebook&utm_campaign=Gottman_Institute

"Most of the time I don't even know I'm doing it..."

03/02/2020

https://www.facebook.com/109725132380993/posts/2940888449264633/?d=n

Dissociation is an important and perfectly normal brain response to trauma and stress. In fact, many people experience mild forms of it on a nearly daily basis.

02/25/2020

https://www.facebook.com/109725132380993/posts/2926280990725379/?d=n

It's not uncommon for anxiety to cause physical symptoms such as digestive issues, headaches, and even chest pain. Read on for tips to manage these symptoms.

02/12/2020

https://www.goodtherapy.org/blog/how-anxiety-destroys-relationships-and-how-to-stop-it-0622155?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=anxiety_relationships&fbclid=IwAR3pNOdvW06KB7aF0WPZf8ZgNy8soMV29AZWQ8Wejs3zJ6jtt1cdPy8Qgmw

Anxiety can wreak havoc on relationships, undermining trust, connection, and joy. Here are five ways anxiety can hurt couples—and five ways to fight back.

01/28/2020

https://www.goodtherapy.org/blog/why-do-children-lie-normal-compulsive-pathological-lying-in-kids-0107197?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=why_children_lie&fbclid=IwAR06-Mor79tD3xDTPWDQJye8FkRNFtqSP45C1OSHaQTzJxd4x0M4VBnO1_I

Contrary to some beliefs, children may lie for a wide variety of reasons. But when is lying a sign that something more serious may be affecting your child?

01/27/2020

https://www.goodtherapy.org/blog/5-tips-for-when-your-body-cant-keep-up-with-your-mind-0816185?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=body_keep_mind&fbclid=IwAR2wNhVl6JrYyb8LSDBeM3OBEbj8Rbhg_4AiPD-UV-0Dn3ipH9o6xoZoeQ8

Some people are "go-getters" with seemingly boundless energy for completing goals. What can people do when their mind is Type A, but their body lacks energy?

01/23/2020

https://www.goodtherapy.org/blog/what-do-emdr-running-and-drumming-have-in-common-0901154?utm_source=facebook&utm_medium=social&utm_content=blog_article&utm_campaign=GT_Facebook&utm_term=emdr_running_drumming

Eye movement desensitization and reprocessing therapy, or EMDR, supports the notion that alternating right- and left-brain stimulation can work wonders.