My Thrive Style

01/04/2026

01/04/2026

01/04/2026

01/04/2026

01/04/2026

🤍 These cottage cheese wraps are soft, flexible, and way more filling than you expect. High in protein and perfect for sandwiches, burritos, or quick meals. 🌯✨

01/04/2026

INGREDIENTS
1 pound large shrimp, peeled and de-veined, tails removed if desired
1 pound asparagus, ends trimmed once trimmed, asparagus can be left whole or chopped into thirds to fit more easily in the pan
3 tablespoons butter
1 tablespoon olive oil
3 teaspoons minced garlic
1 teaspoon dried Italian herb blend or Herbs de Provence see notes for DIY blend
1/4 cup grated parmesan cheese
salt and pepper, to taste
INSTRUCTIONS

Mediavine
In a large skillet over medium heat, drizzle oil and add butter.
Once butter is melted, add shrimp and asparagus. Season generously with salt and pepper and dried herbs and cook for 6-8 minutes, stirring occasionally, until asparagus is fork-tender.
Stir in garlic for 1 minute or so until fragrant. Sprinkle parmesan cheese over everything and serve immediately.

01/04/2026

🍗🧀 High-Protein Chicken Cottage Cheese Enchilada Bowls 🌶️🥣
All the flavor of enchiladas—without the carbs! Creamy, spicy, and packed with protein—perfect for a quick dinner or post-workout meal.

🧺 Ingredients

2 cups cooked shredded chicken

1 cup cottage cheese (low-fat or full-fat)

½ cup sugar-free enchilada sauce

½ cup shredded cheddar or Mexican blend

½ tsp cumin

½ tsp chili powder

¼ tsp garlic powder

Salt & pepper to taste

Optional toppings: diced avocado, green onions, jalapeños, cilantro

01/04/2026

Starbucks egg bites!! Seriously the simplest recipe ever! I eat these every morning.
18 eggs
A cup of cottage cheese (full fat)
A cup of cheese of your choice grated
Then add what you like! I have a red pepper, yellow pepper, chives, salt, and pepper, and I’m crisping up some bacon I’ll add about 10 slices.
Then blend til fluffy!
I spray my silicone cups with avocado spray and cook on 350 for 30 minutes
Side-note , I got the silicone egg bite silicone cups on Amazon fairly cheap

01/04/2026

08/04/2025

Repost from
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You deserve to open your closet and breathe.

Not feel overwhelmed.
Not feel guilty.
Not feel like you’re falling short of some “ideal” version of yourself.

Letting go of clothes isn’t just about space—it’s about freedom.
Freedom from stuff that no longer fits your body, your lifestyle, or your current season.

And no, you’re not a quitter for parting with the blazer you haven’t worn since 2018. You’re wise enough to make room for what actually serves you.

Swipe through for practical tips to reset your wardrobe without the pressure to be perfect.
You’ve got this.

05/11/2025

What trends do you monitor other than scale weight? Blood pressure? Blood sugar? Waist circumference? Muscle mass? Visceral body fat??

After taking dozens upon dozens of weight readings and testing several apps, we’ve concluded that the affordable and consistent Wyze Scale X is the best smart scale.

05/01/2025

What is an Amino Acid score?

The amino acid score is a good reflection of the digestibility of proteins and amino acids in our diet.