My Thrive Style

08/04/2025

Repost from
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You deserve to open your closet and breathe.

Not feel overwhelmed.
Not feel guilty.
Not feel like you’re falling short of some “ideal” version of yourself.

Letting go of clothes isn’t just about space—it’s about freedom.
Freedom from stuff that no longer fits your body, your lifestyle, or your current season.

And no, you’re not a quitter for parting with the blazer you haven’t worn since 2018. You’re wise enough to make room for what actually serves you.

Swipe through for practical tips to reset your wardrobe without the pressure to be perfect.
You’ve got this.

05/11/2025

What trends do you monitor other than scale weight? Blood pressure? Blood sugar? Waist circumference? Muscle mass? Visceral body fat??

After taking dozens upon dozens of weight readings and testing several apps, we’ve concluded that the affordable and consistent Wyze Scale X is the best smart scale.

05/01/2025

What is an Amino Acid score?

The amino acid score is a good reflection of the digestibility of proteins and amino acids in our diet.

04/09/2025

How much fiber to you usually get? Not sure? Probably not enough :-)

04/09/2025

Mobility training is essential!

04/09/2025

What challenges you, changes you. Time to level up!

04/09/2025

Mediterranean Baked Cod

Ingredients:
2 cod fillets (6-8 oz each)
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and black pepper, to taste
1 cup cherry tomatoes, halved
1/2 cup mixed olives (green and Kalamata)
2 garlic cloves, minced
1/4 cup vegetable or chicken broth
2 tablespoons fresh parsley, chopped
Fresh thyme sprigs (optional)
Directions:
1. Prepare the Oven and Baking Dish:
Preheat the oven to 375°F (190°C).
Lightly grease a baking dish with olive oil to prevent sticking.
2. Season the Cod:
Pat the cod fillets dry with a paper towel.
Season both sides of the fillets with smoked paprika, garlic powder, salt, and black pepper.
Place the seasoned fillets into the prepared baking dish.
3. Add the Vegetables and Aromatics:
Scatter the halved cherry tomatoes, mixed olives, and minced garlic around the fish.
Drizzle the remaining olive oil and pour the broth over the fish and vegetables.
If using, place fresh thyme sprigs on top for extra flavor.
4. Bake the Cod:
Transfer the dish to the preheated oven.
Bake for 18-20 minutes, or until the cod is flaky and cooked through. The fish should easily flake apart with a fork.
5. Garnish and Serve:
Remove from the oven and sprinkle the chopped fresh parsley over the top.
Serve immediately with crusty bread, rice, or your favorite side dish.
Enjoy this light and flavorful Mediterranean-inspired baked cod!

04/06/2025

This is truly disappointing

WASHINGTON, DC – Obesity Care Advocacy Network (OCAN) today released a statement on the CMS 2026 Medicare Advantage and Part D Final Rule and the decision to not finalize the proposed rule to extend obesity treatment coverage to Medicare and Medicaid beneficiaries: