Burlingame Fitness

04/16/2026

We're bringing you the BODY LAB on Wednesday evenings. -

04/15/2026

You showed up. -

PS- We are adding an evening BODY LAB at 5:45pm on Wednesdays starting April 22nd! Full Force TRX will be back on the menu very soon. Stay Tuned.

04/07/2026

https://mailchi.mp/burlingamefitness.life/you-showed-up

12/12/2025

Curious about what happens when science, mindfulness, and movement collide in the gym? Meet one of our most innovative trainers. Known for his holistic coaching style, he introduces Body Dharma: a mindset that merges evidence-based training with time-honored mindfulness practices. His expertise goes beyond muscle: he specializes in brain-based training, physical autonomy, and unlocking new pathways to strength and mobility. Each session is a deep dive into how the body and mind truly work together, helping you build resilience inside and out. Backed by impressive credentials and an ever-curious approach, his sessions are tailored for those who want to do more than just move: they want to evolve. If you're interested in genuine progress, serious results, and feeling connected to your fitness journey on every level, now’s the perfect time to experience his unique training style.

Ready to level up in the smartest way?

12/10/2025

Making healthy habits stick doesn’t have to mean overhauling your routine. The science-backed habit stacking method is all about adding small wellness actions to things you already do: no extra willpower required. For example: Try a 5-min mobility flow right after brushing your teeth, or add a moment of mindful breathing before turning on your morning coffee maker. By pairing a new goal with an existing habit, you create easy wins and lasting change: it’s a proven brain hack for sustainable wellness.

At Burlingame Fitness, our team uses these effective strategies to help clients build momentum and make progress feel effortless. Want help personalizing your habit stack? Our expert coaches are here to support your journey: one step, one habit at a time.

12/08/2025

At Burlingame Fitness, growth isn’t just encouraged: it’s engineered. The Institute is our proprietary, 15-module, hands-on program crafted to elevate personal trainers from technically solid to industry-leading. As part of this immersive experience, trainers engage in real-world application, team-based mentorship, and expert feedback that sharpens every skill: movement assessments, client communication, program design, and more.

The curriculum goes further, guiding trainers through shadowing, mock consults, practical coaching, and collaborative roundtables led by master trainers and subject-matter specialists. Graduates emerge with enhanced confidence, business acumen, and coaching skills: ready to deliver truly elite client experiences and set a new bar for professionalism in fitness.

12/05/2025

Who says workouts are limited to four walls? Step into the fresh air and unlock next-level motivation with our Outdoor Training Sessions! 🌲💪

At Burlingame Fitness, premium coaching meets community spirit. Imagine moving, sweating, and leveling up: side by side with your fitness family, supported every rep by our expert coaches. Every session is custom-tailored so you can crush YOUR goals.

Why train outside? Because powerful results happen when you break routine and connect with nature AND your tribe. Sun, laughter, a little friendly challenge, and that post-session glow like no other.

Ready to elevate your fitness? Join us for our next community outdoor event. Let’s grow, move, and thrive: together! 🔥

12/04/2025

Step outside and unlock a whole new level of energy 🌲💥 Fresh air, movement, and sunlight are powerful fuels: not just for you, but for your whole crew. When you train outdoors you'll elevate your mood, boost focus, and inspire healthy habits that ripple through your home. No experience required: just bring your energy and an open mind.

12/01/2025

Unlock the science of seeing (and feeling) real results! At Burlingame Fitness, we combine breathwork and mindfulness with strength training because your mind is as powerful as your muscles.

Here’s why it works:
• Mindful breathing boosts oxygen flow 🤸‍♂️, powering your lifts & accelerating recovery.
• Mindfulness builds laser focus, helping you master perfect form and push through plateaus.
• This combo slows your nervous system, lowering stress and creating space for clarity: both inside and outside the gym.

Ready to elevate your training and truly transform? Join a session that trains both body and mind: because that's where the magic happens. 💪🧘‍♂️

11/27/2025

Thanksgiving is a reminder to unlock gratitude and celebrate what truly nourishes us: our health, our community, and the strength we build together. 💚 Today, let’s take a moment to appreciate every breakthrough, every sweat, every laugh shared on the journey.

From the entire Burlingame Fitness team: stay vibrant, stay connected, and keep building your best self. Wishing everyone a beautiful, healthy Thanksgiving!

11/24/2025

🔥 Ready to unlock your next level? Meet Greg Schindler, our featured Health Coach, a true powerhouse and motivator!

As a Stanford football standout and former NFL athlete, Greg brings elite experience and over 20 years of coaching wisdom to Burlingame Fitness. He’s helped clients crush personal goals with a philosophy rooted in personalized, holistic training.

Greg elevates strength and movement with specialties in Strength & Functional Training, Corrective Exercise, Weight & Pain Management, and HIIT. Every session is about mastering athletic potential, building resilience, and enhancing total health.

Local pride runs strong, Greg’s from Morgan Hill, CA, and loves coaching both adults and kids. Whether you want to transform your fitness journey or just elevate your day, Greg’s your expert guide. 💪✨

Ready to crush it? Drop a comment, say hi, or book a session today!

11/20/2025

🔥 Ready to exceed your goals: injury-free? At Burlingame Fitness, our award winning team kicks off every journey with smart, science-backed movement screening. We don’t just guess: we get personal, analyzing how you move so we can spot risks and create a plan that keeps you strong, safe, and performing your best.

This means:
✔️ Unlock safer training blocks
✔️ Crush plateaus without setbacks
✔️ Elevate mobility & resilience

Our approach isn’t one-size-fits-all. We custom-tailor every solution so you move better, recover faster, and master technique for life-changing results. Because your fitness story deserves to be powerful: and pain-free!

Join our community where injury prevention isn’t just a priority, it’s a promise. Let’s build the healthiest version of you, together!