Burlingame Fitness

11/20/2025

🔥 Ready to exceed your goals: injury-free? At Burlingame Fitness, our award winning team kicks off every journey with smart, science-backed movement screening. We don’t just guess: we get personal, analyzing how you move so we can spot risks and create a plan that keeps you strong, safe, and performing your best.

This means:
✔️ Unlock safer training blocks
✔️ Crush plateaus without setbacks
✔️ Elevate mobility & resilience

Our approach isn’t one-size-fits-all. We custom-tailor every solution so you move better, recover faster, and master technique for life-changing results. Because your fitness story deserves to be powerful: and pain-free!

Join our community where injury prevention isn’t just a priority, it’s a promise. Let’s build the healthiest version of you, together!

11/18/2025

Ready to level up your training and unlock total-body power? 💥 The Suples Fit® Level 1 Bulgarian Bag Certification is here at Burlingame Fitness! Master hands-on techniques for integrated, whole-body movement you won't find anywhere else. Why the Bulgarian Bag? It's dynamic, functional, and seriously fun: helping you crush strength, conditioning, AND coordination all at once.

Work with elite trainers, earn official certification, and gain expertise that sets you apart. Our energetic crew will guide you through foundational skills and advanced flows, ensuring you move safely, confidently, and efficiently. Whether you're a coach, athlete, or fitness enthusiast, you'll elevate your game and join a community focused on growth and empowerment.

Ready to get certified and transform your approach to movement?
📅 Tap to learn more, reserve your spot, and let's build unstoppable strength together!

11/18/2025

We believe true transformation starts when you train your mind AND your body: side by side.

• Unlock mental clarity through movement
• Elevate your mood & confidence
• Master new skills with our expert coaches
• Build resilience that lasts beyond the gym

Because here, you’re not just working out: you’re building the mindset that powers your biggest goals. Mental wellness isn’t an add-on. It’s in every breath, every rep, every win. 💚

Let’s make this Monday the launchpad for your whole-self transformation!

Join our community of high-achievers and let’s get stronger together. 💪

11/15/2025

Unlock your healthiest weekend yet!

Every choice you make: big or small: adds up to real, lasting change. 💪 Prioritize movement, fuel up with nourishing meals, stay hydrated, and don’t forget to recharge your mind. You’ve got what it takes to crush your goals and elevate your energy: one intentional step at a time.

Let’s turn those weekend vibes into real progress! You in? 🔥🌟

11/14/2025

Ready to feel the energy? 🔥 Join our crew for "WHIPPED!" with Philip – every Saturday at 8am! The vibe in this class is next-level: high fives, real sweat, and the team spirit you can only get in person. Experience dynamic movement and the unstoppable momentum of analog wellness – no screens, just people pushing each other to new heights. 💪

Unlock your potential, meet your neighbors, and start the weekend strong. This is how Burlingame Fitness does it: bold, supportive, and totally transformative.

Claim your spot and let’s crush it together!

11/13/2025

Ditch the digital – come sweat, laugh, and thrive with your squad! 💥 At Burlingame Fitness, our group classes pack the kind of motivation you just can’t stream. Feel the energy as you crush goals with teammates, unlock your strength, and celebrate every breakthrough, face-to-face.

Here’s the lineup to supercharge your weekend:

🔥 Femme Force TRX (ladies only) : Thursday mornings with pure female energy and encouragement!
💪 Whipped! with Philip : Saturday 8am for a dynamic start
⚡ Full Force TRX with Liz : Saturday 9am, serious crew, maximum impact

Ready to step off the screen and onto the mat? Join our classes for stronger bodies, brighter minds, and the kind of connection that keeps you coming back. Rally your friends and sign up together! Momentum is better shared.

10/20/2025

Bulgarian Bag Suples Fit – Level 1 Certification
Hosted by Burlingame Fitness | Sunday, December 7th
Unlock a new dimension of functional strength, athletic performance, and coaching mastery 💥

Join us for an immersive, hands-on Bulgarian Bag Certification Workshop led by world-class instructor Mike Salemi — designed to help trainers and coaches elevate their performance, programming, and client results.

You’ll learn how to:
✅ Master the 4 signature movements — Spin, Arm Throw, Sn**ch & Swing Squat
✅ Program 50+ exercises for strength, endurance & power
✅ Coach with confidence and precision for any fitness level
✅ Expand your business with a high-demand certification
👨‍🏫 About the Instructor: Led by Mike Salemi, a Suples Pro Trainer, 2017 Kettlebell World Champion, and former Division 1 Strength & Conditioning Coach. With over 20 years of experience, Mike blends elite performance training with breathwork and holistic coaching to help you bring the best out of every athlete.

📜 Certification Includes:
🎓 Official title: “Bulgarian Bag Suples Fit – Level 1 Certified” (valid 3 years)
🧾 Suples Training Systems Certificate
💪 Eligibility to teach & lead Bulgarian Bag classes
📩 CEU request letter included
📅 Date: Sunday, December 7th
�🕒 Duration: 8.5 hours (full-day, hands-on)
📍 Location: Burlingame Fitness
💲 Price: $775
🔥 Early Sign-Up Discount: Save $200 — limited spots available!

09/02/2025

Big things are coming… 👀 Ladies, are you ready to level up your fitness this fall?

At Burlingame Fitness we are a team. We are a community. Through this collective approach we serve YOU with the safest, most effective and science backed methods to keep you and your family healthy and keep you moving FORWARD during the current times.

08/08/2025

Whipped is tomorrow bright and early!
Sign up or show up and start that weekend right!
https://bfit.gymmasteronline.com/portal/book/class/109785

07/28/2025

https://bfit.gymmasteronline.com/portal/account/book/class/schedule?week=2025-7-29

You asked and we heard you.
Burlingame Fitness is now offering outdoor classes!

Join us and check out our growing schedule.

You can sign up with us using the link ABOVE.👆🏼