Primrose Healing & Wellness

Primrose Healing & Wellness Your home for holistic, personalized therapy that nurtures your mind, body, and soul. Contact us today and let’s talk through therapy that will work for you.

At Primrose Healing and Wellness, our mission is to treat and aid in the healing process of all age groups through a holistic approach. From individuals to couples, families, and groups, our trained and experienced team believes in creating a unique treatment plan personalized to you and your story. Because here, we believe that every aspect of one’s life needs to be understood before true healing will begin. We also believe in the power of knowledge, and we’re committed to educating our clients and community on healing and mental health.

01/05/2026

A new year doesn’t need a resolution to matter. It’s a moment to pause, breathe, and check in with who you’re becoming.

Use this prompt to look forward with intention, not pressure.

Let your reflections guide you toward what feels meaningful, supportive, and true for the months ahead.

01/03/2026

Feeling overwhelmed or unsettled does not mean you are failing at wellness.

Stress is a natural response to life, not a sign that something is wrong with you.

Well-being is about recognizing when your system is activated, allowing space for rest, and supporting yourself through recovery.

Calm comes and goes.

What matters most is learning how to care for yourself across all of it.

01/01/2026

Happy new year to all!

12/31/2025

A new year is a reminder that no one can shape our path for us.

Stepping into a fresh chapter means choosing intention over expectation, action over hesitation, and self-belief over doubt.

Whatever you’re hoping for in the year ahead — growth, change, joy, clarity — start moving toward it, even in the smallest ways.

Your future is built by the choices you make today.

Here’s to backing yourself, showing up for your goals, and creating a year that feels truly your own.

12/29/2025

Stretch your fingers and release.

Gently spread your fingers wide, noticing any tightness in your hands, then let them soften and fall naturally.

This small movement helps signal safety to your nervous system and can release tension you may not even realize you are holding.

It is a simple way to reconnect with your body and can be done anywhere, at your desk, in line, or between tasks, to bring a sense of ease back into your hands and body.

12/25/2025

From us to you, have a wonderful day 💙

12/22/2025

The final days of the year arrive soft and quiet.

If you’re somewhere cold, few things feel better than a warm cup of tea by the fire.

Let the glow, the stillness, and the calm invite you to slow down, settle in, and truly rest.

12/19/2025

The holidays often come with expectations, routines, and traditions that may no longer fit who you are or what you need.

This prompt invites you to reflect on which traditions genuinely support your well-being and which ones you may be holding onto out of obligation.

Giving yourself permission to adjust, simplify, or let go can create space for a season that feels more aligned, meaningful, and supportive of where you are right now.

12/17/2025

Pause for three slow breaths. Inhale slowly through your nose, letting your body soften as your lungs fill.

Exhale gently, releasing just a little of what you’ve been holding.

Repeat this two more times, allowing your shoulders to drop and your mind to settle.

This brief pause is a reminder that you don’t need to rush through everything in front of you.

Even a few intentional breaths can create space, restore steadiness, and help you return to the moment with a bit more ease.

12/16/2025

What happens in your mind influences your body, and vice versa.

Therapy can help you connect the dots between the two.

We’re a (free) call away if you’re wondering how therapy can do this for you. 💙

12/13/2025

A gentle reminder for the holidays: peace is something we can choose.

Let this be your anchor as the world gets busy: an invitation to slow down, soften expectations, and create calm wherever you can.

12/12/2025

A simple grounding moment for the festive season: pause and tune in.

What’s one sound you can hear right now?

Let it gently bring you back to the present, away from the rush, into the calm.

Address

405 Primrose Road
Burlingame, CA
94010

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Website

https://linktr.ee/primrosehealingandwellness

Alerts

Be the first to know and let us send you an email when Primrose Healing & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Primrose Healing & Wellness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Your wellness is a journey and that journey is holistic and unique.

That’s why our tailored therapy programs are comprehensive and collaborative. You help us create what works for you.

There is no one-size-fits-for all. We want to help you create a journey that leads to your overall wellness. Our tailored programs include holistic psychotherapy, mindfulness, meditation, yoga, massage therapy and even energy healing.

Primrose Healing and Wellness is a center that takes a holistic approach to healing.