Time2pause

Achieve your weight loss goals in a way that suits your unique needs, as every woman is different.

Yana Bassovitch will assist you in transforming your relationship with food, balancing your hormones, and adopting healthy habits that effortlessly integrate into your lifestyle. Are you prepared to say goodbye to the concept of "dieting" and never experience failure again?

07/28/2025

https://www.facebook.com/1486480801/posts/10238828644203113/?mibextid=CDWPTG

07/25/2025

The Person Who Believed in You—And Why It Still Matters

There’s always that one person.

The teacher.

The boss.

The mentor.

The friend.

The one who made you feel like you could do just about anything—even when you didn’t believe it yourself.

In the Lifestyle Medicine program at Harvard (which I’m currently attending), we explored the concept of the “charismatic adult”—a term introduced by Dr. Robert Brooks.

It’s someone who makes you feel seen, heard, and capable. Someone who shows up not to fix you, but to remind you who you are.

💬 I’ll never forget my early years at Apple. A manager once told me:

“Only the hardship makes us strong.”

It didn’t land right away, but now I see what she meant.

Today, as I support women navigating menopause, burnout, and the invisible weight of ambition and obligation, I realize:

We don’t need more pressure—we need to be seen.

And when a woman feels seen, she stops fighting herself.

She stops apologizing for feeling tired.

She starts honoring her body, her rhythms, her worth.

✨ That’s what I do now.

I stand beside women in midlife as they rewire, reclaim, and reimagine.

Because the person who believed in you still matters.

And now—it’s your turn.

💭 Who believed in you?

Could you be that person for someone else?

👉 Please share your stories.

Let’s inspire one another.

07/22/2025

The Multitasking Trap: Why You Feel Foggy, Frazzled, and Fed Up

-You’re answering emails while listening to a podcast, half-reading Slack messages, thinking about dinner, and trying to remember what you just walked into the room for.

-And you wonder why your brain feels scrambled.

Multitasking isn’t a superpower. It’s a stress loop.

Especially for women in midlife—when hormones are shifting, sleep is lighter, and the nervous system is already stretched thin—multitasking takes a deeper toll. Studies show it impairs memory, raises cortisol, and even increases inflammation markers in the body.

If you’ve been feeling distracted, irritable, scattered, or just... tired in a way coffee can’t fix, it’s not a personal failing. It’s your brain waving a white flag.

-You weren’t meant to function like an open browser with 37 tabs running.

And yet, we expect ourselves to power through it all—work, caregiving, wellness, connection—without pause, without grace.

Here’s the truth: your body remembers what your calendar forgets. And the cost of constant task-switching is higher than we think.

And if this post resonates—share it. Or tell me in the comments: what’s one area where multitasking is costing you more than it’s giving?

If you’re ready to break out of the mental clutter and reclaim clarity, I’d love to help. This is the work I do—with women who are done doing it all and ready to start doing what matters.

-------------------------------------------

🌱 Hi, I'm Yana Bassovitch, Founder of TIME2PAUSE. I specialize in empowering women over 40 to transform their bodies, reduce BMI, and achieve hormonal balance through intuitive eating and lifestyle changes.

🍽️ I’m committed to helping you manage inflammation and improve your health with sustainable practices, without the need for restrictive diets.

🔗 Interested in learning more?

Let’s connect: https://tinyurl.com/mr4b9wbj

Let’s explore how we can work together toward your health goals.

07/17/2025

Stretch. Snap. Lead. A Trick for Midlife Brilliance Under Pressure

You're leading a high-stakes Zoom.
The team is watching. The numbers matter.
You're fully present—until you're not.
The flush of heat.
The rising panic.
The mental static that clouds your thinking.
It’s not a lack of preparation—it’s biology.

And in that moment, your nervous system needs a reset. Fast.
This is where the stretchy band on your wrist comes in.

Gently snapping a soft elastic band—like the kind you'd find on a bunch of asparagus—interrupts the stress spiral. It's not punishment. It's a proven psychological technique called a pattern interrupt.

The light snap sends a signal to your brain:

Something is changing. Pay attention.

You shift from reaction to awareness.

You pause. You breathe.

And the meeting continues—with your clarity restored.

This micro-intervention activates your parasympathetic nervous system, grounding you and rewiring your stress response over time.
Women in midlife don’t need to hide symptoms.

We need better tools.

This one takes three seconds.

And it might just save your next keynote, investor pitch, or strategy call.

Have you tried it?
What tools keep you centered when the pressure spikes?

hashtag hashtag hashtag
hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

07/15/2025

🧠 The Altered States of America: One Nation, Feeling Like Crap 🇺🇸

That’s not a joke. It’s the silent baseline for millions:

We’re tired but can’t sleep.

Bloated but starving.

Foggy in the head, anxious in the chest, inflamed everywhere.

And somehow… this has become “normal” :

📉 Hormones are out of sync.

🍕 Food is ultra-processed.

🕰️ Our nervous systems are stuck in survival mode.

And most of us are coping, not living.

But here’s the thing:

Feeling like crap is not your fault.

But staying there without asking WHY… that’s optional.

✨ I believe midlife can be a wake-up call — not a dead end.

--------------------------------------

That’s why I created TIME2PAUSE — to help women unlearn diet culture, balance hormones, reduce inflammation, and finally come home to their bodies.

🎤 Inspired by Dr. Julia Holland’s work — and by every woman I meet who’s just "pushing through" because she was never taught any other way.

🔁 Let’s break the silence.

👇 Tell me in the comments:

What’s YOUR version of “feeling like crap”?

Let’s name it — and change it.

I'll go first:

My version of "feeling like crap" was waking up drenched in sweat at 3 AM, wired with anxiety, then dragging myself through the day with a foggy brain and zero motivation. I looked fine. I functioned. But inside? I was DONE.

It wasn’t until I addressed my hormones, inflammation, and emotional relationship with food that I began to actually feel better — not just cope better.

This post isn’t just a rant. It’s a rally cry.

Let’s stop normalizing burnout, bloating, and pretending.

Your turn — what’s YOUR version of “feeling like crap”?

07/12/2025

💥 Kickstart Your Hormones in Just 3 Minutes 💥
Plank your way to hormonal harmony – no gym, no gear, no excuses.

E – Emotional Connection
Feel overwhelmed before your day even begins? That subtle morning fog, the sluggish start? It might be your hormones calling for attention. One simple solution: the plank. It grounds you. Literally.
In just 3–5 minutes, you activate your core—and reset your internal rhythm.

M – Mental Insight
Planking isn’t just a strength move.
It:
• 🔄 Activates the hypothalamic-pituitary-adrenal axis, regulating cortisol
• ⚖️ Supports blood sugar stability, which affects estrogen and insulin
• 🩸 Enhances circulation to your endocrine glands—like the thyroid and ovaries
In short: Plank = natural endocrine therapy

M – Mind-Body Movement
Start with 30 seconds. Breathe. Repeat.
Add variations (side planks, shoulder taps) for better lymph flow, posture, and core strength—all essential for hormonal detox and metabolic reset.

O – Ongoing Opportunity
Consistency > intensity. A short daily plank routine supports your morning energy, mental clarity, and hormonal balance through your 30s, 40s, 50s and beyond.
Ready to reset your hormones without a single supplement?

Drop a line if you’ll try a 3-min plank tomorrow morning.
Tag a friend who needs this!

hashtag hashtag hashtag hashtag hashtag hashtag hashtag hashtag

07/09/2025

🔬 The Hidden Danger Inside: Why Visceral Fat Deserves Your Attention 🫀

Have you ever looked “healthy” on the outside, but felt something was off inside?

So many of us focus on the number on the scale, but ignore what’s happening deep in our bodies—where it really counts.

💡 Let’s talk about visceral fat.

This isn’t just the soft layer you can pinch. Visceral fat is stored around your organs—heart, liver, pancreas—and it’s metabolically active.

Why does this matter? Because these “hidden” adipocytes (fat cells) release inflammatory chemicals that can quietly fuel heart disease, diabetes, and more.

😮 I see it all the time: clients who seem “fit” but have stubborn belly fat, fatigue, or mysterious blood sugar spikes.

It’s not just about looking good. It’s about protecting your health from the inside out.

🌱 What can you do?

Prioritize movement—walk, lift, dance, move however you love

Choose real, whole foods that nourish your body (Mediterranean-style works wonders)

Find ways to manage stress and get quality sleep

Don’t be afraid to measure your waist, not just your weight—sometimes the tape tells a more honest story

❤️ Outcome:

When you tackle visceral fat, you’re not just losing inches—you’re lowering inflammation, balancing hormones, and giving yourself the gift of better energy and longevity.

👇 What’s your biggest challenge with hidden belly fat or healthy habits? Have you ever been surprised by your own “internal” health check? Share below—let’s support each other on this journey!

------------------------------------------------

🌱 Hi, I'm Yana Bassovitch, Founder of TIME2PAUSE. I specialize in empowering women over 40 to transform their bodies, reduce BMI, and achieve hormonal balance through intuitive eating and lifestyle changes.

🍽️ I'm committed to helping you manage inflammation and improve your health with sustainable practices, without the need for restrictive diets.

🔗 Interested in learning more? Let’s connect! https://tinyurl.com/mr4b9wbj

and let’s explore how we can work together toward your health goals.

07/03/2025

Boundaries & Balance: The Silent Secret to Women’s Health

Ever find yourself saying “yes” when every part of you wants to say “no”? You’re not alone. Recent data from the American Psychological Association shows 57% of women feel “constantly stressed”—and almost half admit to overcommitting out of guilt or habit. We’re taught to be helpers, multitaskers, high-achievers. But when we blur our boundaries and pour from an empty cup, our health pays the price. Chronic stress impacts everything: our hormones, our immune systems, our sleep, and our energy to care for ourselves.

In my work with women, I see the same story on repeat—exhaustion, overwhelm, and a longing for true rest. But here’s the radical truth: honoring your boundaries isn’t selfish; it’s essential.

Studies show that when women begin to set healthy limits and prioritize self-care, stress levels drop by up to 30%, sleep and mood improve, and that feeling of burnout begins to lift.

So I invite you to pause and check in:

Where are your boundaries getting blurry?

How does your body feel when you say “yes” out of obligation instead of joy?

If you could press pause today, what would you do just for you?

👇 I’d love to hear your experience. Are boundaries something you’re working on?

How do you feel when you honor your own needs?

Share your story or simply drop a ❤️ if you relate. Let’s start normalizing this new way of caring for ourselves—together.

07/01/2025

🌸 Let’s Talk: Perimenopause, Gut Changes & What Really Works (Beyond the Bloat) 🌸

If you’re navigating perimenopause and suddenly feeling “off” in your digestion—hello, random bloating, weird gas, or a gut that just isn’t playing by the old rules—you’re not alone. Even active, healthy eaters can get blindsided.

Here’s what every woman (and every practitioner!) should know:

1. Hormones & Gut: The Missing Link

Estrogen and progesterone shifts don’t just affect mood and cycles—they also slow digestion and can change how you break down food. Even a clean, gluten- and sugar-free diet isn’t immune! As hormone levels dance, the gut microbiome shifts, making you more sensitive to certain foods, fibers, or even supplements.

2. New Sensitivities in Midlife? Totally Normal.

Suddenly can’t handle onions, apples, or your favorite salad? The perimenopausal gut is notorious for surprise food intolerances—think lactose, FODMAPs, even healthy veggies. Track your symptoms: a food diary is your friend.

3. Gut Health Is a Moving Target

Probiotics, digestive enzymes, and daily movement are key (you’re likely already doing this). But sometimes, a sudden spike in gas or bloating could mean your gut needs a reset—or that supplements or meds (like iron, magnesium, or even HRT) are having side effects.

Pro tip: Even “healthy” changes (upping fiber or greens) can lead to more fermentation (and more gas) while your microbiome catches up.

4. Is It SIBO or Just Life?

If symptoms feel new, dramatic, or come with foul odor, ask your doc about SIBO (Small Intestinal Bacterial Overgrowth)—a surprisingly common, underdiagnosed cause of persistent gas/bloat in midlife. A simple breath test can give answers and relief.

5. What Actually Helps?

✔️ Smaller, more frequent meals (don’t overload your gut)

✔️ Herbal teas (peppermint, fennel, ginger) after eating

✔️ Mindful eating (chew 20-30x per bite, avoid gulping)

✔️ A short trial of a low-FODMAP or low-sulfur diet if gas is stubborn

✔️ Review your supplements/meds with your doctor—sometimes switching forms (e.g., iron or magnesium) helps

✔️ Daily movement—gentle walks or yoga can be as important as any probiotic

✔️ Stress relief: Gut and mind are in constant conversation!

✔️ And yes, get real advice: Sometimes “just bloat” is your body’s way of flagging an imbalance that needs a real solution.

💡 What’s Your Experience?

Have you noticed changes in digestion during perimenopause? What’s helped (or made it worse)?

👇 Let’s share our wisdom—because feeling good in your own body at any age should be the rule, not the exception.

06/27/2025

🧠 Melatonin, Menopause & Memory: Insights from Parkinson’s Expert Dr. Ayati

🌿 Today's Moving Forward event with Dr. Mehrdad Ayati, MD from Stanford University School of Medicine was a powerful reminder of how interconnected our systems truly are—especially during the transitions of perimenopause and menopause.

Dr. Ayati, a leading expert in geriatrics and Parkinson’s disease, highlighted the broader role of melatonin beyond just sleep regulation. He described it as a marker of internal rhythm, neuroprotection, and cellular health—a critical player in how we age cognitively and hormonally.

💬 “Melatonin isn’t just about falling asleep—it’s about how your brain and body stay synchronized,” he shared.

For women and men in midlife, disrupted melatonin levels may influence:

💤 Sleep quality

🧠 Memory and cognitive clarity

🌀 Mood regulation

🧬 Even long-term neurological health

As a health consultant working with women in their 40s and 50s, I see how deeply these shifts impact daily life and long-term wellness. It’s time we bridge hormonal health and brain health—not just for symptom relief, but for sustainable vitality.

🔍 How are you caring for your brain and sleep rhythms during midlife?

Have you explored melatonin, or are you using other tools to support cognition and rest?

👇 I’d love to hear your perspective.

06/26/2025

✨ Why Intermittent Fasting Doesn’t Work for Most Active Women—According to Science ✨

Intermittent fasting is everywhere, but the science is clear: active women often don’t see the same benefits as men—and may even experience harm.

📊 Quick Stats:

🚺 Nearly 50% of young women have tried intermittent fasting, but most can’t sustain it for more than a year.

🏋️‍♀️ In a major weight-loss trial, women using IF lost only ~4 kg in 12 months—and 65% of that was muscle, not fat.

🚶‍♀️ Women who fast are 23% less likely to keep up regular exercise, according to a Chinese survey of 30,000 adults.

⚠️ Fasting raises the risk for missed periods, fatigue, and hormonal imbalance—even moderate calorie restriction can disrupt thyroid, reproductive, and stress hormones.

😟 Women practicing IF report higher rates of binge eating, purging, and compulsive exercise compared to non-fasters.

💡 Why Does This Happen?

Unlike men, women’s bodies quickly sense energy shortages and respond by conserving fat, slowing metabolism, and protecting reproductive health. That means it’s harder to lose weight and perform at your best—and you risk hormonal chaos.

🌟 Takeaway for Active Women:

If you’re regularly working out, fuel your body with balanced meals—not rigid fasting windows—for better energy, hormone balance, and lasting results.

❓ Have you tried fasting while staying active? Did you see results, or hit a wall?

Share your experience below—your story could help someone else!

06/24/2025

🍎 "You Are What You Eat"—Or Are You? 🍎

We've all heard it before: "You are what you eat." But what if it’s not quite that simple?

Maybe you've diligently followed healthy diets yet still find yourself feeling tired, inflamed, or unable to shed extra weight. Why does that happen?
The truth is, your body’s response isn't just about calories or macros. It’s deeply influenced by your hormones, stress levels, sleep quality, gut health, and your emotional relationship with food. When these factors are imbalanced, even the healthiest foods can leave you feeling off.

To genuinely thrive, it's important to look beyond your plate. How well are you sleeping? How stressed are you daily? Are your hormones in check? How do you emotionally relate to food?

By addressing these deeper health connections, you can achieve sustainable wellness—more energy, better moods, and easier weight management—all without rigid diets or feelings of guilt around food.

Remember, you're not just what you eat; you're how you live, rest, and handle stress.

What do you think your main trigger is for staying healthy and inflammation-free? Mine is understanding emotional eating versus eating for energy. Please share your thoughts below!

------------------------------
🌱 Hi, I'm Yana Bassovitch, Founder of TIME2PAUSE. I specialize in empowering women over 40 to transform their bodies, reduce BMI, and achieve hormonal balance through intuitive eating and lifestyle changes.
🍽️ I'm committed to helping you manage inflammation and improve your health with sustainable practices, without the need for restrictive diets.
🔗 Interested in learning more? Let’s connect! https://lnkd.in/dNqjrubx
and let’s explore how we can work together toward your health goals.

hashtag hashtag hashtag hashtag hashtag hashtag

Address

Burlingame, CA

Website

http://itstime2pause.com/

Alerts

Be the first to know and let us send you an email when Time2pause posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Our Story

Lacelet Jewelry Gallery features an extensive selection of women and men elegant designer jewelry for all occasions. Please visit our gallery in person in Burlingame, California or shop online on our website and explore our collections of over twenty international and local jewelry designers. Our gallery is collaborating with the best designers from Argentina, Greece, Spain, Israel, Turkey - Each artist has a unique vision, a distinct style, and finely tuned skills. Any piece from our collection will make a perfect gift for any occasion.