Ideal You Weight Loss Center

Ideal You Weight Loss Center Through education, understanding, and positive coaching, we can help you not only lose weight, but ultimately manage it.

Ideal You Weight Loss Center in Burlingame is an IDEAL PROTEIN Weight Loss Method; a medically designed protocol containing 2 key components – weight loss and a healthier lifestyle education to assist you in maintaining your results after dieting. Our protocol has evolved for over 20 years, but was originally developed over 2 decades ago by medical professionals who focused their careers and research on nutrition with a particular emphasis on the treatment of obesity and obesity related issues. This protocol is the recommended weight loss method in over 3,000 Professional Establishments worldwide.

10/21/2019

CF Open 20.2. AMRAP - 4 DB Thrusters, 6 T2B, 24 DU. RX 50 lbs. had to scale mine to #40. Completed 9 Rounds (plus 4 DB Thrusters and 2 T2B). Try it!

10/06/2019

More than strength; doing DUs (Double Unders) is technique. Jumping high and getting that tempo. Happy Healthy Sunday!

09/17/2019

Happy Chooseday! Choose healthy and happy today and everyday. A little bit of shoulders, a little bit of arms, a little bit of chest, a little bit of back, a little bit of legs, and a LOTta bit of core. Try this, 7 sets of 7 manmakers. Run 400m between sets. Enjoy!

Saw this on my Istagram feed... “Let your workout be a celebration of what you can do; and not a punishment for what you...
09/16/2019

Saw this on my Istagram feed... “Let your workout be a celebration of what you can do; and not a punishment for what you ate.” Indeed! And if I may add, Eat to fuel your workout and not workout to justify what you eat! Have a great week ahead!

05/27/2019

Memorial Day Workout: The Murph.

1 mile run
100 Pull Ups
200 Push Ups
300 Air Squats
1 mile run

Clocked out at 47:51 minutes.

(The “Murph” is a workout named after Navy Lieutenant Michael Murphy who was killed in Afghanistan in 2005. According to the post on the Crossfit website, this was one of Michaels favorite workouts.)

05/23/2019

Getting tired of your usual abdominal workout? Try this. The Weighted (DB) Hanging Knee Raises. It will activate different muscle groups (literally) from your fingers to your toes, while strengthening your shoulders, back, and core. Perfect way to start the day!

05/14/2019

Working on Double Unders! Need to work on jumping higher and faster while snapping that wrist and tightening the core. I’ll get it. Soon.

04/13/2019

On cardio/conditioning days; it’s nice to warm up with moderate upper body and core exercises. Try this, 5x10 DB Pushup Core Rows. It will remond you to tighten your core, straighten you back and keep an upright position on your run.

03/10/2019

Great Conditioning Workout for the Weekend. 14 Rounds EMOM (Every Minute on the Minute) - 7 Toes to Bar (T2B) and 8 AKBS (Moderate Weight). Enjoy!

12/10/2018

Holiday Season is Eating Season. Amidst the eating and drinking during parties; try to get a little quick workout every now and then. It makes you (at least) aware of staying healthy and in shape and conscious of what you eat and drink at gatherings. WOD: 10 Sumo Deadlift High Pulls ( #65), 10 Box Jumps(24”), 45s Weighted Plank, 12 Alternating DB Snatches. 21 minutes AMRAP (As Many Rounds As Possible).

10/24/2018

Gasping For Air: That’s how today’s workout left me. 4 Snatches, 8 Burpee Pull Ups, 12 Box Jump Overs. 20 Mins AMRAP (As Many Rounds/Reps as Possible). Confuse your heart rate. Focus on keeping core tight and back straight. Great fat burning and strength workout. Don’t forget to supplement your exercise with your favorite Ideal Protein Bar! **ch

09/29/2018

Happy Saturday! Jumpstart your weekend with a nice Conditioning Workout. 3 Cleans ( #95) + 3 AKBS ( #40). 12 Mins EMOM (Every Minute On the Minute). Keep back straight and core tight. Cheers!

Address

533 Airport Boulevard, #400
Burlingame, CA
94010

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

Telephone

+18663144447

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