Hot Yoga Burlington Vermont

Hot Yoga Burlington Vermont Try something different! Hot Yoga Burlington VT. Hot Yoga Burlington VT is a yoga studio in Vermont. Our Specialty is heated vinyasa yoga.

We offer yoga instruction and classes for beginners, those with intermediate experience and those that practice daily. As boutique fitness studio we offer other group fitness options
Ranked as one of the best yoga studios in Vermont, Burlington Hot Yoga has received recognition from Yelp, Seven Days and Best of Burlington. We are the first heated vinyasa yoga studio in Vermont using therapeutic Far Infrared heat which is gentle & comfortable. We offer several other fitness options including fusion style of yoga, Pilates, NIA dance and weight training we call CARVE. Try something different, HYBVT!

Taking a moment on this rainy Monday to higjlight Sarah, one of our amazing teachers here at Hot Yoga Burlington. This p...
10/20/2025

Taking a moment on this rainy Monday to higjlight Sarah, one of our amazing teachers here at Hot Yoga Burlington.
This past weekend Sarah ran the Champlain Islands Marathon and was the top female finisher!
Running 26.2 miles in 3:16:49.2!!!
In addition to being the top female finisher, she finished 9th overall.
Way to go Sarah!! We are so happy for you!!!❤️
Catch Sarah’s IHP classes Tuesdays and Thursdays at 7:00 am.

📷 Run Vermont

“Each of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own liv...
10/02/2025

“Each of us matters, has a role to play, and makes a difference. Each one of us must take responsibility for our own lives, and above all, show respect and love for all living things around us, especially each other.”
-Jane Goodall❤️

The autumn equinox. A day of balance between daylight and darkness. Between inhale and exhale.Between effort and ease. T...
09/22/2025

The autumn equinox. A day of balance between daylight and darkness. Between inhale and exhale.Between effort and ease. The alignment of these energies makes this day a powerful time for self reflection. Allow yourself a moment, no matter how brief, to embrace and honor the energy this day offers you.

I thought that when we move somewhere nobody knows us there’s a chance we get to reinvent ourselves.Here in my new town:...
09/11/2025

I thought that when we move somewhere nobody knows us there’s a chance we get to reinvent ourselves.
Here in my new town:
I assumed I didn’t have to be the same
struggling poet who keeps writing about his unraveling heart in real time anymore.
Or the class clown who never grew up
Or a failed business owner
Or a heavy family name
Or a former journalist
Or a socially awkward neighbor
Or a disappointing son
Or a credit score that isn’t doing the limbo
Or a mid-life crisis in motion
Or a cautionary tale
Or… or… or…
I believed I could become someone wholly new.
Like a serious adult who quotes Russian literature at parties (in the original Russian).
Like a man who carries a business card that just says: “Solutions.”
Like someone who can charm a bank into a mortgage with a wink and a handwritten haiku.
Like a mysterious stranger who enters a room with the quiet confidence of a well-made casserole.
I thought I could trade in this wobbly van I’ve been driving for something that doesn’t wheeze every time I accelerate
toward a better version of myself.
Instead ~
It has come to my attention that it doesn’t matter how far away I move
~ the imperfections in
my soul come with me.
they tuck themselves into my suitcase,
mumble critiques while I’m brushing my teeth,
change the presets on the radio,
and laugh when I try to be normal.
For a while, I thought they were the reason I kept breaking down.
But lately,
I’ve started to suspect
something else:
maybe they’re not my baggage.
maybe they’re my inheritance.
maybe they’re the sacred scuff marks
that prove I’ve been trying.
The kind that leans in and says,
“I know you were hoping to become someone else ~ but, you’ve always been
slowly becoming something holy.”
“What do you consider holy?” I asked.
They laughed and said,
“You, darling. ALL of you.”
Then they rummaged
through my glovebox,
turned up the radio,
and started singing along
to a song I forgot I loved.
It was called
“Don’t Run From Yourself.”
(john roedel)

Change is in  the air; students  are returning, sunsets are coming earlier, and you can feel hints of fall in the dry cr...
08/21/2025

Change is in the air; students are returning, sunsets are coming earlier, and you can feel hints of fall in the dry crisp air. Like many of us, you may be feeling the call to get out and make the most of the last weeks few of summer. As you head into this transitional time remember to allow for times of grounding; walk barefoot in the grass, head into the woods, or maybe sit by a river or lake. And when you’re ready to come in from outside we’re here for you offering the chance to quiet your mind and connect with your body. ❤️

“Perfection in yoga is not achieved by wearing the apparel of a yogi or by talking about it. Practice alone is the means...
07/01/2025

“Perfection in yoga is not achieved by wearing the apparel of a yogi or by talking about it. Practice alone is the means to success. This is the truth, without a doubt.”
Hathayoga-Pradipika 1.66

Who made the world?Who made the swan, and the black bear?Who made the grasshopper?This grasshopper, I mean —the one who ...
06/20/2025

Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean —
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down —
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?

+ Mary Oliver

Congratulations to this amazing group that just completed our latest 200hr teacher training!10 months of diving deep int...
05/06/2025

Congratulations to this amazing group that just completed our latest 200hr teacher training!
10 months of diving deep into the practice of yoga: lots of self discovery, laughs, a few tears, and incredible support for one another.
“Live as if you were to die tomorrow. Learn as if you were to live forever.” - Mahatma Gandhi

“The love of wilderness is more than a hunger for what is always beyond reach; it is also an expression of loyalty to th...
04/22/2025

“The love of wilderness is more than a hunger for what is always beyond reach; it is also an expression of loyalty to the earth, the earth which bore us and sustains us, the only paradise we shall ever know, the only paradise we ever need, if only we had the eyes to see.”
― Edward Abbey

It was springand I finally heard himamong the first leaves––then I saw him clutching the limbin an island of shadewith h...
03/20/2025

It was spring
and I finally heard him
among the first leaves––
then I saw him clutching the limb

in an island of shade
with his red-brown feathers
all trim and neat for the new year.
First, I stood still

and thought of nothing.
Then I began to listen.
Then I was filled with gladness––
and that’s when it happened,

when I seemed to float,
to be, myself, a wing or a tree––
and I began to understand
what the bird was saying,

and the sands in the glass
stopped
for a pure white moment
while gravity sprinkled upward

like rain, rising,
and in fact
it became difficult to tell just what it was that was singing––
it was the thrush for sure, but it seemed

not a single thrush, but himself, and all his brothers,
and also the trees around them,
as well as the gliding, long-tailed clouds
in the perfect blue sky–––all of them

were singing.
And, of course, so it seemed,
so was I.
Such soft and solemn and perfect music doesn’t last

For more than a few moments.
It’s one of those magical places wise people
like to talk about.
One of the things they say about it, that is true,

is that, once you’ve been there,
you’re there forever.
Listen, everyone has a chance.
Is it spring, is it morning?

Are there trees near you,
and does your own soul need comforting?
Quick, then––open the door and fly on your heavy feet; the song
may already be drifting away.

-Mary Oliver

We’re turning 15!!!Help us celebrate all weekend long - March 29-30th. Community, raffles, give aways, treats, and speci...
03/17/2025

We’re turning 15!!!
Help us celebrate all weekend long - March 29-30th.
Community, raffles, give aways, treats, and special surprises!!

Happy Town Meeting Day!! Whether you mailed your ballot in or you’re going in person- vote! While  the current state of ...
03/04/2025

Happy Town Meeting Day!! Whether you mailed your ballot in or you’re going in person- vote! While the current state of world and country feels overwhelming, and the urge to disengage in order to protect yourself is real, on this day let your voice be heard.

Address

294 North Winooski Avenue #212A
Burlington County, NJ
05401

Opening Hours

Monday 9am - 8:45pm
Tuesday 9am - 8:45pm
Wednesday 9am - 8:45pm
Thursday 9am - 8:45pm
Friday 9am - 7:30pm
Saturday 7am - 5pm
Sunday 9am - 6:30pm

Telephone

+18029999963

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