Renew Wellness

11/24/2025

Struggle with shoulder pain during overhead presses? You’re not alone. 😣

The traditional overhead press can sometimes pinch (or “impinge”) the sensitive tissues in your shoulder joint, leading to pain.

Switching to the Landmine Press is a fantastic smart swap for many people because it:
✅ Reduces Pinching: The angled path creates more space in the shoulder joint.
✅ Uses a Natural Motion: It follows a more shoulder-friendly arc of movement.
✅ Lets You Train Safely: You can build strength without aggravating your rotator cuff.

Important Note: If you have persistent pain, always consult a physical therapist or doctor. This is general advice and may not be right for every individual or specific injury.

Try the swap and feel the difference! 👇

11/20/2025

From months of severe pain to almost ZERO pain in just four appointments. 😲

This is the Renew Wellness difference. We specialize in helping patients who haven’t found relief elsewhere.

A patient’s words:
“I’m so lucky to have found this practice!... Renew Wellness did a fantastic job getting me healthy again!”

Your solution is here. Tap the link in our bio to start your journey to recovery.

11/20/2025

Is it supposed to be painful? Is it only for athletes? Learn the truth about Instrument Assisted Soft Tissue Massage (IASTM) in our newest blog post!

Debunking myths about muscle scraping and IASTM in physiotherapy. Learn the facts and benefits of this treatment from expert therapists at Renew Wellness.

11/17/2025

Stop fighting through the pain. Start training around it.

Box squats are your #1 tool for building quad strength without irritating a strain. They let you control the range, master your form, and get stronger where it counts.

The goal isn’t to avoid loading; it’s to load wisely. This is how you build a comeback. 💪

Save this for your next leg day!

11/13/2025

With your deductible met, your path to a pain-free living is wide open 👉 Let our expert physiotherapists guide you toward stronger, smoother movement.

After all… Your health is the best investment you can make (and now, it’s also the most within reach!)

Stop pushing through pain. Invest in your body’s ability to move freely. ➡️ Tap the link to book your next session

11/10/2025

Stop neglecting your ankles! Strong, stable ankles are the foundation for lifting heavier, running faster, and preventing rolls and sprains. One of the most effective tools for this? The BOSU ball.

This BOSU ball exercise forces your ankles, and the small stabilizer muscles around them, to work overtime. This builds serious strength and improves proprioception aka your body’s sense of where it is in space.

Why it works 👇
The unstable dome surface creates a constant challenge. Your muscles must continuously fire and adjust to maintain balance, which translates directly to better control and resilience on stable ground.

How to do it:
• Place BOSU ball flat side down.
• Step firmly onto the center of the dome.
• Drive through your heel to step up, focusing on control (not speed.)

Try to hold your balance at the top for 2-3 seconds.

Slowly lower back down.
➡️ Start with 3 sets of 8-10 reps per leg.

Pro Tip: Once you’re comfortable, try stepping up in different directions (forward, lateral, and at a 45-degree angle) to challenge your stability from every angle.

Save this BOSU ball workout for your next leg day or warm-up!

11/04/2025

At Renew Wellness, your health journey is a custom roadmap, not a one size fits all program. 🗺️

We believe true, lasting results come from dedicated, one on one care that treats your whole body. That’s why every session is a full 60 minutes with your physiotherapist. No techs, no assistants, just you and your expert.

From the moment you walk in, we focus only on you:
✅ Physiotherapy: Targeted treatment to resolve pain and injury.
✅ Recovery: Guided techniques to help your body heal and restore.
✅ Preventative Care: Building resilience to avoid future issues.
✅ Performance Training: Optimizing your strength and movement for your goals.

This is more than physical therapy. It’s a partnership for full body wellness.

Ready to experience care that’s truly about you? Tap the link in our bio to book your first one on one session.

11/04/2025

While group sessions have their place, there's no substitute for the focused, dedicated care of a 1:1 physiotherapy session. Here’s why the individual approach makes all the difference in your recovery journey:

🎯 Truly Personalized Care: Your body is unique. Your injury, your goals, and your recovery path should be too. 1:1 sessions are built entirely around you—not a generic, one-size-fits-all plan.

🔍 Focused Attention & Expert Hands: Your physiotherapist is with you every step of the way. This allows for continuous, hands-on assessment and real-time adjustments to your technique, ensuring every movement is safe and effective.

📊 Targeted, Deeper Work: We can address the root cause of your pain, not just the symptoms. This dedicated time allows for advanced manual therapy, targeted strengthening, and nuanced corrections that are simply not possible in a group setting.

🚀 Accelerated Results: With a customized plan and undivided attention, you’ll often see faster progress, fewer setbacks, and a more efficient path back to doing what you love.

🤫 A Safe, Private Space: Recovery is personal. Our 1:1 sessions provide a confidential environment to discuss your concerns openly and focus completely on your healing without distractions.

Your health isn't a group project. It’s a personal investment.

Ready to experience the Renew Wellness difference? Let’s build a recovery plan as unique as you are.

👉 Learn more about our approach or book your initial assessment here: https://hubs.la/Q03Rp4dp0

10/30/2025

When recovery feels like a long road, having the right guide makes all the difference. 🧭

We're so grateful for feedback like this from Linda W. Working with Dr. Chris Williams, she went from "intense pain and discomfort" to seeing "full recovery around the corner."

This is what true one-on-one care is all about: expert treatment paired with genuine listening and concern. It’s not just about healing an injury. It's about restoring your confidence and getting you back to the life you love.

Ready to start your journey to recovery with a therapist who truly listens? Click the link in our bio to book your appointment.

10/28/2025

Time to bust a K-Tape myth: It doesn’t do the work for you. 💪

Its job is to support your body while YOU do the important work of strengthening and healing through physiotherapy.

We use it to:
🔁 Retrain proper movement patterns
📏 Offer gentle proprioceptive feedback (so your brain knows where your joint is in space)
🌀 Help manage pain and inflammation so you can move more comfortably during rehab

True, lasting recovery comes from building strength and stability, and that’s exactly what we focus on at Renew Wellness. The tape is just one part of your personalized plan.

Ready to build a stronger, more resilient you? We’re here to help.

10/22/2025

Strengthen your rotator cuff with these 4 targeted exercises! 💪

1️⃣ ISOMETRIC WALKOUTS: Stabilizes under tension—focus on creating a pillar from elbow to hip.
2️⃣ I-T-Y-W SERIES: Activates periscapular muscles—move your scapula first, then your arms.
3️⃣ PRONE ROW: Isolates mid-back strength—drive your elbow toward your hip.
4️⃣ LANDMINE PRESS: Builds pain-free overhead strength—press on a diagonal path.

Save this reel and try these rotator cuff strengthening exercises to improve shoulder stability and function! 🔥

10/22/2025

Forget "no pain, no gain." 🚫 This outdated fitness mantra can actually lead to injury and setbacks. Learn why listening to your body is the true key to sustainable strength and health in our latest blog.

Discover why the 'no pain, no gain' mindset is harmful and learn how to train smarter by listening to your body's signals for sustainable fitness progress.