Curvy Girls Bootcamp

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Burlington, MA
Curvy Girls Bootcamp

Ladies Only Fitness Classes in the Burlington, MA area
Ladies Only Classes. Fun, varied workouts for curvier women! All levels welcome-join Coach Lori today!

Weights, circuits & games in a safe, body-positive space. Questions? Book your FREE Intro today! Curvy Girls Bootcamp is body positive and led by Coach Lori – a curvy girl coach. Fitness | Empowerment | Support | Accountability | Results

03/13/2026

Your greatest asset in the gym isn’t the heavy dumbbells or the fanciest equipment—it’s the person next to you hyping you up.

Finding a gym buddy isn’t just about having someone to chat with between sets. It’s about building a partnership based on accountability.

On the days you want to sleep in, they’re waiting for you. On the days you want to quit early, they push you to finish. Iron sharpens iron, but friends make the process fun. 🤝💪

03/11/2026

Get yourself a coach, or two...or three...that keep an eye on you. We may look chill, but we're watching every rep. 🧐
Pictured: Coach Meg, Coach Lori & Coach Craig

03/07/2026

The Underrated Benefits of Resistance Training ✨

Sure, we might be a little prejudice… but seriously, if you can think of someone who wouldn't benefit from strength training, drop a comment and let me know! 👇

The Obvious Perk:
Bigger, stronger muscles (we love that!)

The Stuff Nobody Talks About:
• Stronger bones
• Healthier tendons and joints
• Better balance
• Steadier walking
• Improved circulation
• A sharper, more focused mind

Who can benefit fro resistance raining? People of all ages -literally everyone including;

✅ Busy moms & dads
✅ Young Professionals
✅ Teachers, nurses, engineers, developers
✅ 50+ adults — it can be truly life-changing

Ready to feel the difference?

1️⃣ Step 1:
Make a plan with a Coach by booking in a Free Consult (link in our bio & on our website 😁)

2️⃣ Step 2:
Sign up: Book 2 weeks of classes with your coach. Show up no matter what 💯

3️⃣ Step 3:
Stick to the plan: 💪Train: 3 sessions a week (minimum)—even on the days you don’t feel like it. Consistency is key!

4️⃣ Step 4:
Get into a great rhythm, see long-lasting results, and keep going 🥇

Click the link in our bio to book your Free Consult today 🔗

03/05/2026

It’s completely normal to hear a little voice in your head say, “I’m too old for this.”

But what if that voice is wrong? What if this is actually the perfect time to start?

Science has some incredibly encouraging news for you.

Researchers worked with a group of 85-year-olds and found that after just 12 weeks of simple resistance training, they increased their strength by 46%. That’s the same growth you’d see in someone decades younger.

Think about what that means. After 50, we do tend to lose about 1% of our strength per year. But here’s the exciting part: that decline isn’t a one-way street. With the right kind of movement, you can reverse years of that loss in a matter of weeks.

And the best part? What’s good for your muscles is even better for your mind. Studies show that six months of strength training can sharpen your memory and actually help reduce brain shrinkage. It’s one reason why active adults enjoy a 30–35% lower risk of major health issues.

But let’s be real—this isn’t about lifting heavy weights to impress anyone. This is about the small, meaningful victories:

Getting out of a low chair without using your hands.

Carrying all the groceries inside in one trip.

Remembering a name you haven’t thought of in years.

Keeping up with your grandkids.

Your body is incredibly resilient. It doesn’t keep track of the calendar; it just responds to the signals you give it.

If you’ve been thinking about getting started but didn’t know where to begin, you’re in the right place.

Let’s take that first step together. Reach out today, and we’ll create a simple, sustainable plan that fits your life. Call or text: 781.745.4774

03/04/2026

This is the time of year that many of us participate in the CrossFit Open. It's one workout per week for 3 weeks. Some post their scores in the nationwide event, some do the workout to see where they are compared to last year and some do it for fun & to be part of the community.

If you don't know our gym - we're different. We have group fitness classes, personal training, CrossFit, kids and teens, low impact, 50+ and ladies only programs. It's a little bit of everything and during this 3-week challenge, everyone comes together for these workouts.

We also choose a charity to donate to and do the workouts as a community. This year it's MSPCA Angell .angell to help animals in need. Many of us have adopted from their Nevins & Boston sites and want to help more cats and dogs find loving homes like ours. https://www.instagram.com/mspca.angell/

This past Friday was Week 1...and I'm pretty sure my team "The Baddies" is coming in hotttt in 1st place. See you on Friday team Chalk Cartel. for Week #2 ~ XO Team Baddies.

03/03/2026

No matter how much you lift, you'll always beat the version of you that stayed home.

The scariest part isn't the heavy set; it's walking through the door for the very first time. If you do that on Saturday, you've already won. Everything else is just getting better.

Join Coach Lori on Saturday for our Ladies Only Intro to Strength Training. You might not know a deadlift from a dumbbell, and that's OK. That's what I'm here for...to help you every step of the way.

Reply "Lady Lift" to register or message me 781.745.4774

03/02/2026

Struggling with the 3 p.m. slump? 😴 It might be time to look at your lunch.

In honor of , we are focusing on Sustainable Energy.

Forget the quick sugar rush. True energy comes from:
🥩 Lean Protein
🥑 Healthy Fats
🍠 Complex Carbs

Fuel your body right, and you won't just feel more energized—you'll think clearer, sleep better, and stress less. 🌱

Ready to feel better? Start with your next meal.

👇 Tell us in the comments: What is your go-to energy-boosting meal or snack?

03/01/2026

Celebrating Every Step: Inside Our Client Journey Map

At CFE, fitness isn’t just about reps and sets—it’s about progress, connection, and celebration. That’s why we’ve mapped out our Client Journey, a visual guide to every meaningful moment on your path to a healthier, stronger you.

From the first No Sweat Intro, where we listen and plan with you, to the milestone celebrations at 50, 100, 250, and an astounding 500 classes, this journey is designed to recognize your dedication and keep you motivated.

We know wellness goes beyond the workout floor. That’s why we’ve woven in opportunities for Social Connection—through events like dodgeball tournaments and ladies nights—and structured check-ins at 90 and 180 days to reflect, adjust, and set new goals.

Whether you’re just starting Foundations or leveling up with Hybrid or Specialty classes, every step is celebrated. Because your journey is unique, and every achievement deserves to be honored.

Here’s to your health, your happiness, and every milestone along the way.

Ready to begin your journey? Let’s talk.
Call or text 781.745.4774

02/23/2026

50 hours of sweat and hard work. Your dedication to your health is paying off & you're getting stronger every session. Making 50 classes look easy! Congratulations, Bridget!

02/21/2026

50+ Ladies....Thinking about trying strength training but aren't sure where to start?

Introduction to Strength Training is a gentle, supportive strength training class designed specifically for women 50+.

We’ll show you how to safely and effectively use weights to preserve your muscle mass, strengthen your bones, and feel more capable in your daily life.

This isn’t about getting bulky. It’s about getting strong—so you can keep doing the things you love, without hesitation.

📅 When: Saturday, March 7 @ 10AM
📍 Location: CFE Fitness, Burlington, MA
📍 Cost: FREE

Come see what your body can still do & learn more about our Ladies Only Curvy Girls programs.
Space is limited so you get plenty of 1:1 time with Coach Lori.

Call/text "LADIESINTRO" to register: 781.745.4774

02/16/2026

Sweat is just the side effect. 🏋️‍♀️

The real magic of exercise is how it clears your head, shifts your perspective, and lifts your spirits.

It’s a total mindset shift.

02/15/2026

KEEPING YOUR FITNESS MOMENTUM IN FEBRUARY

We made it through January! For many, the initial burst of New Year's energy can start to fade as we settle into the reality of our routines. Here’s how to keep that hard-earned momentum alive this month:

🔥 Revisit & Adjust Your Goals
If your January plan felt too ambitious, scale it back! Consistency with smaller, achievable goals beats burnout. Celebrate the progress you have made.

🧥 Embrace the Season
Don’t fight the weather—use it. Try a winter hike, layer up for a brisk walk, or find a cozy corner for a yoga session. The contrast of cold air and exercise can be incredibly invigorating.

🤝 Find Your Crew
Accountability works. Partner with a friend for weekly check-ins, join a local fitness class, or find an online community. Shared commitment makes showing up easier.

🎯 Focus on Feeling, Not Just Numbers
Shift your focus from the scale to how you feel: stronger, more energized, sleeping better, or clearing your mind. These are powerful, sustainable motivators.

Remember, fitness is a journey, not a sprint. Progress isn't linear. A missed day is just that—one day. What matters is getting back to it. You've got this, February!

What’s one small thing you’ll do this week to move your body?

Address

15 Wall Street
Burlington, MA
01803

Website

https://www.cfefitness.com/curvygirlsbootcamp/

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