Julia Russell, CMT

02/18/2023

09/08/2022

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05/05/2022

Massage: The oldest form of therapy 🤓

05/05/2022

Julia Russell, CMT massage services in Burlington, VT. "I love my work -- helping you heal, for your improved well-being. Seeing you transformed is a beautiful reward!"

04/21/2022

I LUNGE for massage! 🤓

02/10/2022

Many aren't aware, but massage helps you more than just just getting you nice and relaxed or soothing those sore muscles.

01/04/2022

My office is re-opening! After some unfortunate time away from massage due to an injury, I am now accepting appointments again!
Call 802-343-7574 or book online at https://www.massagebook.com/biz/jmr-massage

12/20/2021

Some essential oils can be consumed safely. A few drops of peppermint oil can be added to cold water and drunk to reduce heartburn.

12/16/2021

Can reflexology be practiced on infants? If you guessed yes, you're right. Reflexology is a gentle procedure that can be performed on people of all ages, even young children and infants.

12/13/2021

If you are receiving medical care for an injury, get written permission from your physician before seeking massage treatment for the problem. Your doctor is the best source of information regarding proper treatment.

12/09/2021

According to research, acupressure and massage techniques have been shown to provide relief from nausea and vomiting caused by pregnancy, anesthetics, and other causes. In fact, one study showed acupressure reduced morning sickness for 12 out of 16 pregnant women.

12/06/2021

If you are a musician, performing the same actions in the same position can have a detrimental effect over time. Rolfing sessions help improve your physical well-being so your work does not suffer.

12/02/2021

Foot reflexology is based on the premise that when organs or systems within the body become unwell, they exhibit a pathogenic response. Foot reflexology incites a polar response, which "attacks" pathogens and alleviates that pathogenic response, bringing about feelings of health and well-being.

11/29/2021

Did you know that getting regular massages can help keep your body detoxified? Massages are known for stimulating the release of toxins, so regular massages will help your system stay healthy.