Take Good Care Fitness

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Burlington, VT
Take Good Care Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Good Care Fitness, Health & Wellness Website, Burlington, VT.

helping women move well and move often through PERSONAL TRAINING!

-join our badass community and feel STRONG, empowered, and fan-freakin-tastic in your body and mind-

everything you need is at www.takegoodcarefitness.com - i can't wait to see you!

07/23/2025

OK ya’ll have spoken you were heard!!! 🙌🏻💕

i’m so so so excited to open up the studio after many long months for a super fun POP UP CLASS!!! 💪🏻😘

✨Saturday 8/2 @ 9-10am✨

📆 click the link in my bio to sign up and grab some more info about the class!! **spaces are limited, so sign up now!! and as always, your first class is FREE!

CAN’T WAIT TO SEE YOU!!

07/21/2025

MOVE CREW 14 registration is LIVE!!! 📣 we are back to our 6 week format and will begin monday, 7/28!!

MOVE is a 6 week REMOTE group program...a supportive and inclusive community focused on accessible and FUN movement!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

TRAINERIZE ACCOUNT - the entire program will take place in this app. Trainerize allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ideas on getting creative with equipment at home
✔️MUCH clearer and more aligned program breakdown
✔️KEEP IT SIMPLE, SWEETIE promo 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 7/28

06/28/2025

MOVE CREW 13 registration is LIVE!!! 📣 we will begin this *4 week* program on monday, 6/30!!

MOVE is our amazing remote group program that typically runs in 6 week phases...CREW 13 is following in 12’s footsteps and running for 4 weeks!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

TRAINERIZE ACCOUNT - the entire program will take place in this app. Trainerize allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies....including but of course not limited to:

✔️social media pro tips - how to stay sane(ish)
✔️ideas on getting creative with equipment at home
✔️MUCH clearer and more aligned program breakdown
✔️KEEP IT SIMPLE, SWEETIE promo 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻 can’t wait to MOVE with you on 6/30

05/27/2025

✨🌼SEVEN DAYSIES VOTING ROUND🌼✨

we made it to the final round AGAIN this year in the Best Boutique Fitness Studio category...wow wow WOW🤩!! THANK YOU so much for your support - being in the top 5 is such an amazing honor!

and now...the voting round is HERE!!! 📣📣📣

if you have a quick sec to show your love one more time and VOTE for take good care fitness, we would be SO grateful!! 🙏🏻🥰

🗳️VOTE for all your faves now through june 10!

⭐️go to https://ballot.sevendaysvt.com/services/best-boutique-fitness-studio

⭐️⭐️or check out the link in my bio!!

TYSM 💕💕💕💕

05/07/2025

Welcome to the world, sweet boy✨

Emerson Ryan Haywood
Born 5/4 @ 11:31am
7lbs 6oz

We are absolutely smitten 🥰

04/09/2025

HELLO! it’s SEVEN DAYSIES season! 🌼

we would be so incredibly honored to be nominated for ‘BEST BOUTIQUE FITNESS STUDIO’ in vermont again this year...if you LOVE take good care fitness and want to help us get on the ballot, we’d LOVE your support!

to nominate take good care fitness for ‘best boutique fitness studio’, head to the link in my bio or visit:

https://ballot.sevendaysvt.com/services/best-boutique-fitness-studio (super quick, super easy - i promise!!)

**the nomination round is 4/9-4/28 and then the voting begins!

PS- SHARE SHARE SHARE and spread the word!!

04/02/2025

HAPPY 4th BIRTHDAY to take good care fitness (...obviously an aries born business)!! 🔥🥳♈️🥰

4 years ago on this day it was still early-ish covid days - i was working my full time, 9-5 office job of 10+ years from home and nervously gearing up to virtually teach my launch class; a free “ Happy Hour HIIT” via zoom from the studio i had created in my basement...

fast forward 4 years later...and holy moly have things changed, right?! 🤩🙌🏻

per usual, there is so much i could say about this journey and how it has changed my life over the past 4 years...but if i’m being completely real, my brain is tired, i’m a few hundred weeks pregs, and the writing juices just aren’t juicin’ today and i’m not one to force it 😂😵‍💫🤷🏼‍♀️

i will say this, though. to every single person who has walked through the doors of TGCF, taken a class, taught a class, or personal trained with me or ryan, joined a collective, left a review, or trained remotely, or completed the MOVE program (1-12 times!), walked the NEDA walk with us, ran/cheered on our team at the Vermont City Marathon, or talked up the studio to friends/family, liked/shared/commented on social media posts, voted for TGCF at the 7 Daysies, partnered with TGCF, offered honest feedback, or even simply reached out to learn what take good care fitness is all about...YOU’RE how we got here and why we’re still here 🥹🙏🏻😘

YOU have played the BIGGEST part in building this community over the past 4 years and i’m forever grateful and honored to get to learn from all of you, continue to be/do better, and offer a space where folks can come to feel safe, strong, and confident. THANK YOU for being on this journey with me - i appreciate you more than you know! 😍🙏🏻

HAPPY 4 YEARS, TGCF and cheers to many more!! 🧁

✨✨✨ feel free to send TGCF some love in the comments - a fave memory?! how long you’ve been part of the fam? something youre super proud of since being a part of the TGCF community?! i’d love to celebrate you!

03/21/2025

MOVE CREW 12 registration is LIVE!!! 📣 we will begin this *4 week* program on monday, 3/31!!

MOVE is our amazing remote group program that typically runs in 6 week phases...CREW 12 is a littttttle special and will be running for 4 weeks 💪🏻

already in?! let me tell you a little bit more about it!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built-in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

TRAINERIZE ACCOUNT - the entire program will take place in this app. Trainerize allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE... AND you have access to ME for individual questions/support anytime!

⚡️⚡The WELCOME PACKET: everything you need to know about the program PLUS so many goodies:

✔️social media pro tips - how to stay sane(ish)
✔️ideas on getting creative with equipment at home
✔️MUCH clearer and more aligned program breakdown
✔️KEEP IT SIMPLE, SWEETIE promo 💋

LINK IN BIO to sign up! DM me with any questions! 💪🏻

03/02/2025

another day, another unpopular opinion 🤷🏼‍♀️😂

be kind, protein police👮🫣 😍🥞

02/26/2025

📣SMALL GROUP TRAINING ‘shorter-term’ OPENINGS!!!!

before i head out on maternity leave in mid/late april, i’d LOVE to give as many opportunities to move as possible and we have some spots to fill, yall!

💪maybe you’ve been interested in trying one of our small group offerings but haven’t been sure about a full commit?!

💪maybe you need a little help with a spring jump start to get your movement routine ACTIVATED?!

💪maybe you’re an existing client whose schedule is a little less crazy for the next 6-10 weeks and you wanna add a sesh?!
..NOW IS THE TIME!

📣AVAILABLE SPOTS - open starting NOW thru mid/late april (exact date TBD 😉)!

TUES @ 6:30a
TUES @ 4:30p
WED @ 4:00p
THURS @ 6:30a

🌟highlights about our 4:1 small group sessions🌟

✔️ CUSTOM PROGRAMMING: each human in the group gets their own personal program that considers what movements they feel strong doing, what they want to work on (long term/short term goals), and what feels good RIGHT NOW (we’ll start where you’re at!).

✔️ COMMUNITY: the vibes are supportive, welcoming, inclusive, and centered around raising each other up!

✔️ ALL THE SKILLS: you’re getting set up to take your workouts anywhere and everywhere! not only will you learn allllll the functional movements that your little heart desires, you’ll also get darn good at setting up your equipment (ie load a barbell, adjust the TRX, set up the cable machine for different movements, etc), navigating a shared studio space, working in on shared equipment, efficiently managing your workout and rest time, tuning into your body so you know when to progress/regress a movement, and asking questions about anything and everything you need help with!

LINK IN BIO to get started - DM me with questions! i’d love to chat!!

01/31/2025

MOVE CREW 11....ASSEMBLE! early bird pricing is LIVE! 📣

MOVE is our 6 week remote group program and imma tell you a little bit about it!

👑this program is for:

🌎EVERYONE & ANYONE..ANYWHERE: whether you’re just getting started or you’re a gym rat...every single movement can be scaled to meet you right where you’re at - this program is FULLY remote...join us from ANYWHERE!

✌🏻 FOLKS LOOKING TO DITCH THE DIET CULTURE SH*T: absolutely NO weigh ins, calorie chatter, macro counting, body measurements here...I PROMISE! we will spend our time exploring movement and celebrating what our bodies can do!

🧩CONNECTION SEEKERS: built in cheerleaders and swole mates - take advantage of the private group forum with your crew - ask questions, share struggle bus moments, celebrate wins, and share photos of your dog/plants/kiddos (*participation optional of course!!)

🧘‍♀️FINDING BALANCE: all or nothing, no pain no gain, no excuses, no days off...it just doesn’t work. if you’re looking to build something LONG LASTING, flexible and manageable...you’ll love MOVE!

👑you get:

TRAINERIZE ACCOUNT - the entire program will take place in this app. Trainerize allows you to track/check off your workouts, view movement demos, log reps/sets, rate the difficulty, and add comments or questions for me.

SCHEDULE FREEDOM- move the workouts to whatever days work best for you!

MINIMAL EQUIPMENT REQ. - just a couple dumbbells!

COMMUNITY - as mentioned above, your whole crew will be in a private group forum. i will post weekly themes to chat about, weekly win prompts, and lots MORE.

⚡️⚡️⚡️NEW STUFF: this time, the level of pumped is BEYOND. the (now 20 page!) WELCOME PACKET has been completely REVAMPED...some of the new additions include:

✔️social media pro tips - how to stay sane(ish)
✔️ideas on getting creative with equipment at home
✔️MUCH clearer and more aligned program breakdown
✔️KEEP IT SIMPLE, SWEETIE promo 💋

plus...pretty much every page was revised, spiced up, given some TLC 🥰

LINK IN BIO to sign up! DM me with any questions! 💪🏻

01/23/2025

the fear and overwhelm and anxiety and anger and confusion has been palpable in the studio this week.

so as we continue to move through it and move forward...i’m here for you and support you 🧡

✨this post was inspired by the themes and clarity in a recent reel from - appreciate the safe wellness space you’ve created 🙏🏻

Address

Burlington, VT

Website

http://www.takegoodcarefitness.com/

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