Riverside Fitness

Riverside Fitness We provide science- backed programs built around your busy lifestyle and personal goals.

Personal training, nutrition guidance, group fitness and more available in Silver Lake and the surrounding areas, as well as online.

Still working on finding a fitness routine that works best in this season of my life. Started a pilates practice last we...
12/07/2022

Still working on finding a fitness routine that works best in this season of my life. Started a pilates practice last week that I am loving. I am enjoying the challenge of something new.

Today took us to Combate for a nice easy cardio session along the shore.

It's no secret I've been on a bit of a sabbatical from Riverside Fitness these last few months. While I have missed this...
11/17/2022

It's no secret I've been on a bit of a sabbatical from Riverside Fitness these last few months.
While I have missed this little community like crazy, I did not have the head space to be here and wrapped up in our move. No matter how much research and preparation you put into place- there are always little surprises along the way.

Moving our family to Puerto Rico has been everything we were hoping for. We have taken the time to slow down and find a pace of life that we could only dream about. Our kids are thriving in their homeschool environment. I have never been less stressed in my entire life.

It's been an adjustment and we are still learning so many things but island life suits us more than we could have hoped. 🌴

All this to say- ya girl hasn't worked out consistently in a while and I AM FEELING IT 😶🥴

Here's some fun facts about what happens to your body during extended breaks.....

When You Haven’t Worked Out in a Week…
You’re likely feeling a little “softer” than usual. That’s due to your muscle fibers starting to dwindle and your body retaining some extra fluids. But for the most part, you’re not feeling too bad. If you head back to the gym now, you probably won’t even notice any significant changes in how fast you can run or how much you can lift.

When You Haven’t Worked Out in a Couple of Weeks…
Your fitness is definitely on the downhill slide now. As the number of mitochondria, the microscopic power plants that fuel your muscles cells, decreases, your cardio endurance will be the first thing to go. Taking the stairs might make your legs burn or even leave you sucking wind.

When You Haven’t Worked Out in a Month…
Most of your cardio and strength gains from the past few months have gone kaput. You’re sporting less lean muscle mass and more body fat. Plus, stress has a greater hold on you, and without exercise supporting your circadian rhythms, getting a good night’s sleep may be a challenge.

I. AM. SOMEWHERE. IN. HERE. AT. THE. MOMENT. 😬😬😬

When You Haven’t Worked Out in a Few Months…
Your metabolism joins the ranks of things to go. So besides burning fewer calories, you probably feel fatigued pretty often—and quickly. Your heart has to work harder with every beat and your lungs don’t absorb as much oxygen as they used to.

SO, if you're like me and need to get back on track to feeling better- welcome back!!

🌴 We've MOVED! 🌴From opening a fitness studio and meeting so many amazing people to...Deciding we wanted something more ...
10/25/2022

🌴 We've MOVED! 🌴

From opening a fitness studio and meeting so many amazing people to...

Deciding we wanted something more
Researching like crazy
Closing the studio
Selling our house and most of our things...

2022 has been nothing short of a WILD ride!

We are happy to say, we are settling into our new life in Cabo Robo, Puerto Rico and looking forward to watching Riverside Fitness transform along with us!

Thanks for being along for the adventure!

07/17/2022

I guess it’s not really “waiting till the last minute”… I’ve got 6 days! 😂

It’s a Christmas in July Barn Sale!!!!!

We are pulling from all of the nooks and crannies for this one!!!

**Save The Date**
7/22-7/24

07/17/2022

The best compliment you can give is a referral 💙Refer a friend to join our Fit Fam by July 31st & receive $10 off your m...
07/12/2022

The best compliment you can give is a referral 💙

Refer a friend to join our Fit Fam by July 31st & receive $10 off your monthly membership!
(Limited to 3 referrals per member. Only one promo can be applied per month for multiple referrals.)

Head over to riverside-fitness.com to sign up and join us for class today! It's going to be a BEAUTIFUL Monday! 💙☀️
06/27/2022

Head over to riverside-fitness.com to sign up and join us for class today! It's going to be a BEAUTIFUL Monday! 💙☀️

⚠️ New Group Fit Schedule - effective Monday June 27! ⚠️
06/22/2022

⚠️ New Group Fit Schedule - effective Monday June 27! ⚠️

06/18/2022
Here for a class? Personal Training session? Participating in our Functional Fitness program or 6 week challenge? Check-...
06/13/2022

Here for a class? Personal Training session? Participating in our Functional Fitness program or 6 week challenge?

Check-in on Facebook and don't forget to leave a review! ✔️

06/13/2022

We’ve ALL been there. Trust me. Every single person who walks into the weight room has bad days - keep your head up. Trust the process. Learn as much as you can from bad days & move forward. You will persevere.❤️
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MONDAY MONDAY MONDAY!!!! head over to riverside-fitness.com to sign up and join us tomorrow! 7 opportunities to make it ...
06/12/2022

MONDAY MONDAY MONDAY!!!!

head over to riverside-fitness.com to sign up and join us tomorrow! 7 opportunities to make it to a class! 💪💙🤍

Address

Burlington, WI

Opening Hours

Monday 7am - 3pm
Tuesday 7am - 3pm
Wednesday 7am - 3pm
Thursday 7am - 3pm
Saturday 7am - 9pm

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