Keep It Moving PT & Wellness

10/15/2025

Serena is ready for our Shred Prep 2.0 program launch. Are you?! ⛷️🏂❄️

We’re doing a rolling start this year from 10/27-3/16. Sign up whenever works for you!

What you get:

❄️ 6 Week fully remote Ski & Snowboard specific programming
❄️ Access to the True Coach App
❄️ Discounted Physical Therapy Evaluation & Orthopedic Massage (one each per athlete)
❄️ First Tracks Bonus content if you sign up before 11/1!
❄️ Shred with confidence this season ⛷️🏂

Reserve your spot at the link in our bio!

10/09/2025

Shred Prep 2.0 is here! We want this to be your strongest season yet. We took your feedback and the program is getting a big revamp this year! 🏂⛷️❄️⛷️🏂

We’re slashing the price and stacking the value. This year, you get:

❄️ 6 Week fully remote Ski & Snowboard specific programming
❄️ Access to the TrueCoach App
❄️ Discounted Physical Therapy Evaluation & Orthopedic Massage (one each per athlete)
❄️ Shred with confidence this season!
❄️ All for $100

Drop “Shred” in the comments for more info!
🤙🏼🤙🏼🤙🏼🤙🏼🤙🏼

10/07/2025

We had a full house this morning for the morning networking event with the Burlington Chamber of Commerce! This organization has welcomed us with open arms since we joined last year and we are so grateful for the community they foster, and for all the events that are consistently FUN.

Big thanks to everyone who came to check out our beloved space, and an even bigger thanks to True North Cafe for supplying a SPREAD of coffee, savory and sweet treats.

Our hearts are very full!

10/01/2025

Not sure what to expect during your Temporomandibular Dysfunction (TMD) Evaluation and Treatment? We’re here to answer your questions!

Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️😁

09/10/2025

Curious about what Temporomandibular Dysfunction (TMD) Physical Therapy is all about? We’re here to answer your questions!

Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️

08/27/2025

Everyone, Meet Caila, our Client Care Coordinator (and North End Legend! 🇮🇹) who is passionate about your experience at Keep It Moving! Help us in giving her a warm welcome to the team!

If you couldn’t tell from her iconic accent, Caila is born and raised from the North End of Boston Massachusetts. She’s also Britt’s cousin! Adventuring to the woods of both the East and West Coast, Caila has a passion for hiking, weightlifting, yoga, and hanging with her dog Santina.

Caila is our go-to for scheduling, patient communication, and building our network within the Burlington area. She is kind, enthusiastic, flexible, and detail oriented.

Caila earned a Master’s Degree in Psychology and has over 8 years of experience in the clinical psychology field, affording her the ability to provide a warm experience to ensure that every individual who walks through our doors feels valued and supported.

BUT THAT’S NOT ALL! Did you happen to catch the famed Flight of the Angel at the Fisherman’s Feast in the North End this month? In 2006, Caila made history as the “Angel” in this iconic event in Boston history and here’s proof! 💙🩵💙🩵💙

We’re lucky to have her — and so are you!

Caila can be contacted directly at contact@keepitmovingpt.com for all things related to booking or changing appointments, inquiring about our services, and much more!

07/28/2025

Not sure what to expect during your Pelvic Health Evaluation and Treatment? We’re here to answer your questions!

Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️

07/10/2025

Curious about what Pelvic Health Physical Therapy is all about? We’re here to answer your questions! Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️

07/02/2025

Wondering what we have cooking this summer?

The Keep It Moving Fam took to the midwest to learn more about your mouth! We had the privilege to take a training with Michael Karegannes and have been hard at work exploring treatments and modalities to address your Temporal Mandibular Joint Dysfunction.

What do we work on?
- Mobilization/Manipulation (Jaw, Neck and Mid Back and surrounding structures)
-Intra/Extra Oral Soft Tissue Manipulation
-Lifestyle Education
-Postural Dysfunction
-Habit Reformaton

Who’s this for?
Folks who experience:
• Headaches
• Ear aches, hearing loss
• Tooth pain
• Pain when chewing
• Clicking, popping or grinding sounds
• Limited opening or closing of jaw
• Dizziness
• Facial pain or numbness
• Neck or throat pain

Still have more questions? Shoot us a DM!

05/15/2025

What an incredible morning spent catching up with old friends doing gigantic things. So who are these friendly faces?

Ashley Saulnier, PT, DPT, NCS owns Rise Above POTS - a completely virtual physical therapy clinic that specializes in treating all things POTS, Dysautonomia, and vestibular issues. Yes, you read that correctly - completely virtual!

Mike Shea is a personal trainer with over 17 years of experience. He is the Fitness Director at Longfellow Performance in Needham, and has his own passion project called Up North Fitness.

It’s wonderful having such driven, brilliant and badass friends doing big things! Does any of this resonate with what you might need? Hit them up!

05/01/2025

We are 1 WEEK OUT from our FREE Injury Screen Event at the clinic on Wednesday 5/7 from 4:00pm-6:30pm!
🚨📣🚨📣🚨📣🚨📣🚨

Do you or a loved one have an ache or a pain 💥 they have been complaining about for some time now that isn’t going away? Now is your chance to get it looked at by a professional, FOR FREE!

Click the link in our bio to learn more about the event, and to SIGN UP for your ideal 15-minute time slot! Space is limited to 10 PEOPLE so don’t miss out on your chance to get your questions answered!

04/09/2025

Are you a small business looking to be more involved in the Burlington community? The BACC is an amazing group filled with wonderfully generous people, and they put on such fun events every month! Join the clerb, you will be happy you did.

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