Keep It Moving PT & Wellness

08/27/2025

Everyone, Meet Caila, our Client Care Coordinator (and North End Legend! 🇮🇹) who is passionate about your experience at Keep It Moving! Help us in giving her a warm welcome to the team!

If you couldn’t tell from her iconic accent, Caila is born and raised from the North End of Boston Massachusetts. She’s also Britt’s cousin! Adventuring to the woods of both the East and West Coast, Caila has a passion for hiking, weightlifting, yoga, and hanging with her dog Santina.

Caila is our go-to for scheduling, patient communication, and building our network within the Burlington area. She is kind, enthusiastic, flexible, and detail oriented.

Caila earned a Master’s Degree in Psychology and has over 8 years of experience in the clinical psychology field, affording her the ability to provide a warm experience to ensure that every individual who walks through our doors feels valued and supported.

BUT THAT’S NOT ALL! Did you happen to catch the famed Flight of the Angel at the Fisherman’s Feast in the North End this month? In 2006, Caila made history as the “Angel” in this iconic event in Boston history and here’s proof! 💙🩵💙🩵💙

We’re lucky to have her — and so are you!

Caila can be contacted directly at contact@keepitmovingpt.com for all things related to booking or changing appointments, inquiring about our services, and much more!

07/28/2025

Not sure what to expect during your Pelvic Health Evaluation and Treatment? We’re here to answer your questions!

Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️

07/10/2025

Curious about what Pelvic Health Physical Therapy is all about? We’re here to answer your questions! Swipe left to learn more about what we treat and how we can help here at Keep It Moving Physical Therapy! ✨🏋️‍♀️

07/02/2025

Wondering what we have cooking this summer?

The Keep It Moving Fam took to the midwest to learn more about your mouth! We had the privilege to take a training with Michael Karegannes and have been hard at work exploring treatments and modalities to address your Temporal Mandibular Joint Dysfunction.

What do we work on?
- Mobilization/Manipulation (Jaw, Neck and Mid Back and surrounding structures)
-Intra/Extra Oral Soft Tissue Manipulation
-Lifestyle Education
-Postural Dysfunction
-Habit Reformaton

Who’s this for?
Folks who experience:
• Headaches
• Ear aches, hearing loss
• Tooth pain
• Pain when chewing
• Clicking, popping or grinding sounds
• Limited opening or closing of jaw
• Dizziness
• Facial pain or numbness
• Neck or throat pain

Still have more questions? Shoot us a DM!

05/15/2025

What an incredible morning spent catching up with old friends doing gigantic things. So who are these friendly faces?

Ashley Saulnier, PT, DPT, NCS owns Rise Above POTS - a completely virtual physical therapy clinic that specializes in treating all things POTS, Dysautonomia, and vestibular issues. Yes, you read that correctly - completely virtual!

Mike Shea is a personal trainer with over 17 years of experience. He is the Fitness Director at Longfellow Performance in Needham, and has his own passion project called Up North Fitness.

It’s wonderful having such driven, brilliant and badass friends doing big things! Does any of this resonate with what you might need? Hit them up!



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05/01/2025

We are 1 WEEK OUT from our FREE Injury Screen Event at the clinic on Wednesday 5/7 from 4:00pm-6:30pm!
🚨📣🚨📣🚨📣🚨📣🚨

Do you or a loved one have an ache or a pain 💥 they have been complaining about for some time now that isn’t going away? Now is your chance to get it looked at by a professional, FOR FREE!

Click the link in our bio to learn more about the event, and to SIGN UP for your ideal 15-minute time slot! Space is limited to 10 PEOPLE so don’t miss out on your chance to get your questions answered!

04/09/2025

Are you a small business looking to be more involved in the Burlington community? The BACC is an amazing group filled with wonderfully generous people, and they put on such fun events every month! Join the clerb, you will be happy you did.

The Burlington area's voice and advocate for local business. Connect, grow, and thrive with our network of businesses, resources, and support.

03/12/2025

So pumped to collaborate with Kim and her Klinic to provide you with pelvic health and pelvic floor education! We will be meeting next Wednesday 3/19 from 4:00pm-7:00pm at The Klinic in Woburn!

Come check out Kim’s space and learn more about the EmFemme device and how pelvic health physical therapy can be integrated into your treatment!

RSVP at the link in our bio 🔗

Got questions? We would too. Hit us up!

02/06/2025

Last night we had a very special visitor, our dear friend Dr. Katie Bragdon aka the Pelvic Florist. We talked a *little* bit of shop, but mainly caught up as friends.

We talked all things pelvic health, we talked strength, we did push ups, chin ups, and we reviewed our goals as clinicians and as humans to cultivate a world of acceptance, love and community.

Too many not to post. We miss you already Katie! 🥰

01/28/2025

This weekend we got together with some friends from Megan’s PTA class ‘19 from North Shore Community College.

I couldn’t be more grateful to have stayed connected with them for all of these years. Though we’re missing a few homies in this shot, these are the faces that were with me during a pivotal time in my life.

Love you folks! 🧡🧡🧡 ( missed y’all)

01/23/2025

We received this special gift from a patient’s partner after a birth prep visit with Khaleela! The gift is a 3D print of a very specific anatomical structure. Can you guess it? Drop your answers in the comments!

Just a reminder that there’s only 9 DAYS LEFT to grab a discounted Pelvic Health Evaluation with Khaleela! Drop us a line or check the link on our page to book before this deal goes away on 2/1.

12/18/2024

Britt’s folks staying young, mastering the bathroom selfie and rocking their Keep It Moving gear proudly during their midweek getaway to Loon! In their 60s and still crushing the slopes! This is most definitely our preferred version of “snowbirding” 🤗

You go, Ma and Dad! ⛷️🦢🦆