Collins Chiropractic

07/29/2025

Depression can feel like carrying a weight that no one else sees. It’s exhausting, isolating, and, for many women, it’s something they try to push through without asking for help. But ignoring it doesn’t make it disappear. Nearly 1 in 8 women experience depression at some point, and the time spent navigating doctor visits, prescriptions, and trial-and-error treatments adds up, both in hours and in financial strain.

There’s a different approach. Chiropractic care isn’t just about back pain—it’s about restoring balance to the nervous system, which plays a huge role in mental health. Your spine houses and protects the communication highway between your brain and the rest of your body. When misalignments disrupt that communication, it impacts mood regulation, hormone balance, and even energy levels. Adjustments help reset this system, improving circulation, reducing stress hormones, and boosting neurotransmitters that naturally lift your mood.

Think of it like untangling a set of headphones—when everything is knotted up, the connection isn’t clear, and things don’t function the way they should. Chiropractic care helps unravel those disruptions, giving your body the tools it needs to regulate itself more effectively.

And this isn’t just about feeling “better”—it’s about measurable, lasting change. Studies show that chiropractic care helps reduce cortisol (the stress hormone), improves sleep, and supports brain function.

If depression is making each day harder than it has to be, you’re not alone. And you don’t have to fight it in silence. There’s hope, and there are solutions that work with your body, not against it. Let’s see how chiropractic care can help—give us a call. Because when your nervous system is functioning at its best, your mind and body can, too.

07/28/2025

Give us a call this week to get an appointment before Dr. Kayla is gone 8/4-8/8!

07/27/2025

Balance and coordination aren’t just skills for the playground—they’re essential for everything from walking smoothly to catching a ball and even focusing in school. Children who struggle with these skills may trip more frequently, have difficulty with sports, or appear clumsy when performing everyday tasks. As they grow and develop, these challenges can affect their confidence, movement, and even social interactions.

A key player in balance and coordination? The nervous system. Your child’s
The brain constantly communicates with the rest of the body to help it move safely and efficiently. But when spinal misalignments disrupt that communication, it can lead to delayed reflexes, poor posture, and difficulty with movement control. Chiropractic adjustments gently restore that connection, improving coordination, posture, and muscle activation so kids can move with confidence.

Think of it like tuning an instrument—when even one string is off, the whole sound is affected. The body works the same way. When alignment is restored, everything functions more smoothly and is in control, resulting in smoother and more controlled movements.

And there’s research to back it up. Studies show that chiropractic care helps improve proprioception (the body’s awareness of movement and position), reaction time, and overall stability.

If your child is struggling with coordination or balance, there’s a natural way to support them. Chiropractic care helps fine-tune the body’s communication, allowing individuals to move more confidently, play more freely, and keep up with their biggest adventures. Let’s see how we can help—give us a call.

07/25/2025

Q: Can I get adjusted while I’m pregnant?

A: Absolutely—chiropractic care is not only safe during pregnancy, it can be incredibly helpful. As your body changes to make room for the baby, you’re dealing with shifting posture, loosened ligaments, and added pressure on your spine and pelvis. This can lead to increased discomfort, particularly in the lower back, hips, and legs.

Gentle prenatal adjustments are designed to support your body through those changes. They help keep the spine and pelvis aligned, which can reduce tension, improve mobility, and even support better positioning for the baby. Some moms even report easier deliveries and less back pain thanks to regular chiropractic care.

Adjustments are tailored specifically for pregnancy, using techniques and tables made to keep you and your baby comfortable.
So yes, you can get adjusted, and it might just be one of the best things you do to feel more balanced and supported during pregnancy. If you have questions, reach out—we’re here to help!

07/23/2025

Let’s bring a little tropical sunshine to your bowl—no passport required. This mango coconut smoothie bowl is creamy, refreshing, and comes together in minutes with just a few simple ingredients. Perfect for a light breakfast, post-workout snack, or a cool treat on a warm day.

🥭 Mango Coconut Smoothie Bowl (Serves 1–2, but can be doubled)

Ingredients:

- 1 cup frozen mango chunks
- 1 frozen banana
- ½ cup coconut milk (full-fat for creaminess or light for a thinner texture)
- Optional toppings: shredded coconut, chia seeds, sliced almonds, fresh mango, or granola

Directions:

- Add frozen mango, banana, and coconut milk to a high-speed blender.
- Blend until thick and smooth. If it’s too thick to blend, add a splash more coconut milk.
- Pour into a bowl and smooth the top with a spoon.
- Add your favorite toppings and enjoy immediately.

It’s sunshine in a spoon—cool, creamy, and ridiculously easy. Want to mix it up? Toss in a handful of spinach or a scoop of protein powder. But honestly, it’s perfect just as it is. 🌴

07/21/2025

“Chiropractic is the science of life, the knowledge of how the body works in health and disease.” — DD Palmer.

That quote says it all. Chiropractic care isn’t just about cracking backs—it’s about understanding how the body functions at its best and supporting that natural intelligence when things get off track.

Your nervous system is the command center for everything—movement, digestion, mood, sleep, even healing. When your spine is misaligned, it can interfere with those signals and throw your body into a state of imbalance. That might manifest as aches and pains, but it can also appear as fatigue, brain fog, or even trouble recovering from stress.

Chiropractic care works by restoring proper alignment, which helps your body regulate, repair, and thrive without the need for medications, surgeries, or temporary fixes. We’re not just treating symptoms. We’re helping your body do what it was designed to do.

If you’re looking for a natural way to support your health—not just cover up discomfort—chiropractic might be the missing piece. Let’s connect and see how we can help you feel your best from the inside out.

07/19/2025

Arthritis can turn simple movements into a battle—tying your shoes, opening a jar, even shaking someone's hand. More than 50 million adults in the U.S. are living with arthritis, and men often delay seeking care until it seriously impacts their daily life. The time spent bouncing between doctor’s appointments, managing prescriptions, and searching for solutions adds up—not just in hours, but in financial strain.

Here’s the thing: chiropractic care addresses arthritis in a different way. Instead of masking pain, adjustments focus on improving joint mobility, reducing inflammation, and enhancing the body's natural healing ability. When joints lose alignment, they place unnecessary pressure on surrounding tissues, leading to stiffness and discomfort. Chiropractic adjustments gently restore proper movement, relieving pressure and boosting circulation to affected areas—helping your body repair itself rather than endure the pain.

Think of it like fine-tuning a car. If your wheels aren’t aligned, everything wears down faster, leading to more significant issues. Your body works the same way. By restoring proper alignment, chiropractic care helps prevent excessive joint degeneration and restores the mobility that arthritis tries to steal.

And no, this isn’t just about temporary relief. Studies have shown that consistent chiropractic care can improve pain levels, increase function, and reduce the need for medication in patients with arthritis.

If arthritis is making life more complicated than it needs to be, you don’t have to just put up with it. There’s a way forward that’s natural, effective, and designed to help your body function at its best. Give our team a call—let’s see how we can get you moving again because life’s too short to sit on the sidelines.

07/17/2025

Breathing should be effortless, but as we age, lung function can decline, making activities that once felt easy suddenly feel like a struggle. Many senior men find themselves short of breath after mild exertion, dealing with lingering respiratory issues, or relying on medications without seeing lasting improvement. And between doctor visits, testing, and treatment plans, the time spent searching for solutions adds up, both in hours and financial strain.

What many don’t realize is that posture and spinal health play a huge role in breathing efficiency. The diaphragm—the main muscle responsible for breathing—relies on proper alignment to function at its best. When the spine is out of balance, it can create restrictions in chest expansion, limit oxygen intake, and make each breath feel shallower than it should. Chiropractic adjustments help restore proper alignment, improving lung capacity, easing tension around the ribcage, and supporting the body's ability to breathe more freely.

Think of it like tuning an instrument—when everything is in harmony, the sound is more precise. The body works the same way. Proper spinal alignment enables the lungs and diaphragm to function without unnecessary restrictions, facilitating more effortless and more efficient breathing.

And it’s not just a theory—studies show that chiropractic care improves respiratory function by enhancing airflow and reducing muscle tension that interferes with deep breathing.

If breathing feels more difficult than it used to, there’s a natural way to support lung function beyond medication. Chiropractic care offers a gentle and effective way to enhance mobility, support circulation, and help you breathe more easily. Let’s see how we can help—give us a call because every breath should feel strong, not strained.

07/16/2025

We’re proud to support the Kit Carson County Livestock Buyer's Club! We can’t wait see all the animals and projects next!

Thank You Collins Chiropractic for supporting our Kit Carson County 4H and FFA youth as they complete their Livestock projects at the Kit Carson County Fair Livestock Auction in ONE week!!

07/15/2025

Swelling during pregnancy is common, but that doesn’t make it any less frustrating. Edema—fluid retention that leads to puffiness, especially in the feet, legs, and hands—can make movement uncomfortable and even interfere with daily activities. While many moms-to-be hear the advice to “just rest and elevate,” the reality is that circulation, posture, and alignment play a significant role in managing swelling.

The body is working overtime during pregnancy, and with a growing baby comes increased pressure on veins, lymphatic pathways, and joints. When the spine and pelvis are misaligned, it can create congestion in circulation, making it harder for the body to process and eliminate excess fluid naturally. Chiropractic adjustments help restore proper alignment, improve blood flow, reduce compression, and support the body’s ability to regulate swelling.

Think of it like unclogging a drain—when things are backed up, fluids accumulate where they shouldn’t. Chiropractic care helps open the pathways your body needs to function efficiently. And it’s more than just comfort—studies show that chiropractic adjustments can help reduce fluid retention, improve lymphatic drainage, and support overall mobility during pregnancy.

If swelling is making pregnancy harder than it needs to be, there’s help beyond compression socks and foot elevation. Chiropractic care offers a gentle, natural approach to support circulation and alleviate discomfort, allowing you to move more freely. Let’s see how we can help—give us a call because pregnancy should be about preparing for the baby, not putting up with pain.

07/13/2025

Barry Bonds didn’t just rely on talent and training—he leaned on chiropractic care to stay sharp, strong, and at the top of his game. Throughout his legendary baseball career, Bonds made regular adjustments part of his routine to keep his body aligned and his recovery on point.

After an injury during spring training, Bonds said, “I just saw my chiropractor. I feel 100 percent better.” That’s not just a nice quote—it speaks to how powerful alignment and nervous system health are. When your spine’s in check, your body communicates better, heals faster, and performs more efficiently. It’s not about masking pain—it’s about function and recovery. He even said it should be “mandatory” for athletes to see a chiropractor. That’s coming from a guy who played more than 20 seasons and smashed records doing it.

Now, you don’t have to be a home run champ to get those benefits. Whether you’re active, recovering, or just looking to move better and feel stronger, chiropractic care helps your body work the way it’s designed to—naturally.

If your body’s been feeling a little off lately, or if you’re ready to feel “100 percent better” too, let’s talk. Reach out to our team—we’ll help get you back in motion and doing what you love.

07/11/2025

Urinary incontinence isn’t just inconvenient—it disrupts confidence, mobility, and even sleep. While it’s common among senior women, it’s often brushed off as just part of aging. But the reality is that the bladder relies on more than just its function—it’s deeply connected to posture, pelvic alignment, and nervous system control.

The spine plays a massive role in bladder function. Misalignments can interfere with nerve signals that regulate the pelvic floor muscles, leading to weak control and unexpected leaks. Chiropractic adjustments help restore proper communication between the brain and the bladder, improving muscle coordination and providing the body with the tools it needs to function more efficiently.

Think of it like a dimming light—when the connection isn’t strong, the response is inconsistent. Chiropractic care strengthens that communication, making bladder control more reliable. And it’s backed by research. Studies have shown that chiropractic adjustments can help improve pelvic floor activation, reduce urgency, and support overall bladder function.

If incontinence is interfering with daily life, there’s a natural way to support control without just managing symptoms. Chiropractic care helps improve the body’s ability to regulate itself, offering a solution that’s both gentle and effective. Let’s see how we can help—reach out to us today because every woman deserves to move through life with confidence.