GROW Prenatal & Family Center

GROW Prenatal & Family Center GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

Great moms think alike 😘 Arrive a few minutes early, feed your baby, and maybe you’ll get in a full yoga class! Maybe yo...
12/10/2025

Great moms think alike 😘

Arrive a few minutes early, feed your baby, and maybe you’ll get in a full yoga class! Maybe you won’t, but worst case your in community with another mama feeding their baby next to you 🥰

12/03/2025

When the community helps the community🥹

No big deal, just our rock making brownies for NICU families because that’s what she does literally every week. Emily ...
12/03/2025

No big deal, just our rock making brownies for NICU families because that’s what she does literally every week.

Emily has been the heart, soul, driving force of our NICU project which brings home cooked meals to families with little ones in the NICU because, when you have a baby in the NICU, you need someone like Emily showing up with a real meal and comforting support. Food postpartum is everything, and food postpartum when your spending your days and nights at a hospital instead of at home is even more everything.

If you have the means & are looking to support our NICU program that was once funded by a grant that no longer exists, please consider making a donation to our food fund so Emily can keep rocking it up at UVMMC every Tuesday 💚

& if your a family with a baby in the NICU, we will see you tomorrow with brownies ✨

The Reiki finish at the end of class you didn’t know you needed (or knew existed?!) Holiday weeks are lovely but get us ...
11/29/2025

The Reiki finish at the end of class you didn’t know you needed (or knew existed?!)

Holiday weeks are lovely but get us back to our routine, am I right?

FREE hoodies when you take advantage of our small business membership sale today! We are selling our unlimited membershi...
11/28/2025

FREE hoodies when you take advantage of our small business membership sale today! We are selling our unlimited memberships for $30 off, meaning you get unlimited yoga/fitness/content library for $89 a month w/a 6 month minimum😘

(maybe) y’all know how much I loveeeee a price per use math equation& some mental math, so let me break this down: if you come to two classes a week that’s $11 a class😎. Or maybe you love our online library and do three classes a week, then it’s about $7 a class 😱🤩

I won’t even get started on the price per use of that free hoodie, you can do that math yourself 🔥

Link in bio to sign up!

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

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Our Story

Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!

Burlington Drop-in schedule: Mondays: Prenatal Strength Training 5:45 pm Tuesdays: Postnatal 10 am; Free Playgroup 11:15 am; Prenatal 4:15 pm Wednesdays: Prenatal 5:45 pm Thursdays: Postnatal 10:45 am; Prenatal 12:30 pm Fridays: Prenatal 8:15 am; Postnatal Strength Training 12 pm *Series* Saturdays: Prenatal 11:30 am Sundays: Prenatal 10:15 am; Postnatal 12:15 pm

Essex Drop-in schedule: Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years! Tuesdays: Prenatal 6 pm Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!

We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.