GROW Prenatal & Family Center

GROW Prenatal & Family Center GROW's mission is to support families in their childbearing and childrearing years with a focus on empowerment and positivity. GROW with us!

GROW is committed to providing physical & emotional wellness through yoga and fitness, informed childbirth education, and a compassionate & fun community for all who build and grow families. People of any race, ethnicity, relationship status, sexual orientation, or gender identity are welcome, and we work to reflect that pillar in the language we use and the classes we teach. Our offerings include: prenatal/postnatal/parents yoga, barre & fitness; childbirth education; pregnancy & new parent support groups; playgroups & children's yoga; and birth & postpartum doula services.

Our next round of VerMamas 2.0 starts TOMORROW. This group is different than VerMamas because its for the mamas running ...
10/15/2025

Our next round of VerMamas 2.0 starts TOMORROW. This group is different than VerMamas because its for the mamas running it back: starting that newborn life all over, only this time with a toddler 😮.

It's not to late you join this next cohort! Link in bio!

💚 this photo if you did VerMamas or Vermamas 2.0 and made a friend you still lean on months/years later 💃

I woke up this morning and my first thought was it’s pregnancy loss awareness month and I don’t know how to honestly and...
10/13/2025

I woke up this morning and my first thought was it’s pregnancy loss awareness month and I don’t know how to honestly and accurately make a post about this topic. Not because I haven’t been there, I have, twice, and I know the sadness deep in my bones, still. But rather because it’s such an important topic in my life and I never want to be performative because it’s a certain day.

Fast forward to a few hours later and someone shared they lost their baby and I’m right back in it, and filled with heartbreak for them, for myself, and for everyone who has been here.

This photo, taken almost exactly 5 years ago on the day I lost my first baby, is a photo of someone so deeply broken that when I see it, I still cry for her. I don’t know if I’ll ever not cry for her or for that baby when certain songs come on or on certain days of the year.

if you’re hurting or feel broken or going through the mud, you are so not alone💔 On the outside looking in, GROW is babies, but I know better than most that behind so many of those babies are sad, hard stories and how not alone you truly are 💚

Heading into the weekend feeling pumped after this day of sharing, learning, RECORDING, and collaborating. We will share...
10/10/2025

Heading into the weekend feeling pumped after this day of sharing, learning, RECORDING, and collaborating. We will share more soon enough 😘 but for now just know we have sooooo much love for our postpartum mamas/parents & we can’t wait to shower you in it 💚.

Hey GROW, ya’ll wanna do some winter yoga here?! Cool, us too 🔥 Join us for some fun pop up yoga classes at as the days...
10/10/2025

Hey GROW, ya’ll wanna do some winter yoga here?! Cool, us too 🔥

Join us for some fun pop up yoga classes at as the days get shorter and afternoons get harder 😎 come for yoga, stay for community, dinner, and drinks immediately following at . All are welcome & classes are prenatal/postpartum friendly 💚

Mark your calendars 🗓️ the following Mondays 10/20, 11/10, and 12/15 from 6:00-7:00. The Phoenix is located in downtown Waterbury.

It’s gonna be fun. We can’t wait 😘

Your Waterbury teachers are excited for this one 🔥 Drop a 💚 in the comments if you live out in the sticks with us and ...
10/08/2025

Your Waterbury teachers are excited for this one 🔥

Drop a 💚 in the comments if you live out in the sticks with us and want to learn more 😘🍁

Address

696 Pine Street
Burlington, VT
05401

Telephone

+18024480288

Website

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Locations in Burlington and Essex Junction! Join us for pre and postnatal yoga/strength training, childbirth education, breastfeeding/newborn care/sibling prep classes, playgroups, and baby and kids yoga classses. Love grows here!

Burlington Drop-in schedule: Mondays: Prenatal Strength Training 5:45 pm Tuesdays: Postnatal 10 am; Free Playgroup 11:15 am; Prenatal 4:15 pm Wednesdays: Prenatal 5:45 pm Thursdays: Postnatal 10:45 am; Prenatal 12:30 pm Fridays: Prenatal 8:15 am; Postnatal Strength Training 12 pm *Series* Saturdays: Prenatal 11:30 am Sundays: Prenatal 10:15 am; Postnatal 12:15 pm

Essex Drop-in schedule: Mondays: Postnatal Strength Training 10:45 am *Childcare available for kids 6 mo-6 years! Tuesdays: Prenatal 6 pm Wednesdays: Postnatal 10:45 am, *Childcare available for kids 6 months-6 years!; Prenatal 12:15 pm Saturdays: Prenatal 8:15 am; Postnatal Strength Training 9:45 am *Childcare available for kids 6 mo-6 years!

We offer baby and kids yoga classes for ages 6 weeks all the way up to teen classes! Please see our website www.evolutionprenatalandfamily.com for information about our EvoBaby and EvoKids Yoga Series.