What are the opening hours?

Monday 9am - 10am Tuesday 5:45pm - 6:45pm Wednesday 9am - 10am Thursday 5:45pm - 6:45pm Friday 9am - 10am Saturday 8:30am - 9:30am

Om Shanti Yoga

Yoga Studio in Burlington, NC offering classes in-studio or on ZOOM, all week. All levels.

01/21/2026

Make this your year✨
The year you finally say yes to the pull you’ve been feeling. The year you pursue your passion, not someday, but now. Our Yoga Teacher Training is an invitation to dive deep into your practice, your understanding, and yourself. It’s about more than learning poses or sequences; it’s about discovering your voice, building confidence, and exploring what yoga truly means in your life. Whether you plan to teach or simply want to deepen your personal practice, this is a year of growth, connection, and transformation.

To get started, you’ll fill out a short application so we can learn a little more about you and your intentions. From there, Jessica will reach out to schedule a one-on-one conversation where you can walk through the program details, requirements, and ask any questions you may have. It’s a relaxed, no-pressure conversation, just a chance to share information, get clarity, and make sure the training feels like a good fit for where you are right now.

Learn more and apply: https://omshantiyoga.org/teacher-training

01/19/2026

There’s something truly magical about the studio at night, especially when it’s raining. The lights are softer, the world outside slows down, and the space feels like a little sanctuary tucked away from the noise. Those evening hours invite you to drop in, breathe deeper, and move with a sense of ease you don’t always get during the day. ✨

Come experience that magic during our 7pm classes. If your body is craving a deep stretch and stillness, Yin is there to help you unwind. If you need more movement and warmth, Mixed Level Flow offers space to build heat and energy in a supportive way. And if your nervous system is asking for a full reset, Reset & Restore is your invitation to truly let go and settle in.

Book your next session: https://omshantiyoga.org/schedule

01/17/2026

We get it and it’s ok👌🏻

Savasana is where the practice truly settles in. While it may look like simple rest, it’s a powerful moment where the body absorbs the benefits of everything that came before, allowing the nervous system to shift into a state of calm, repair, and balance. This intentional pause helps reduce stress, support mental clarity, and create space for integration on both a physical and emotional level. In a world that constantly asks us to do more, savasana teaches us the value of stillness, reminding us that rest is not a reward at the end of effort, but an essential part of our well-being.

01/16/2026

Yoga and Herbs for Immune Support Workshop
January 23 at 5:30 PM

It’s cold and flu season, and this workshop is designed to help you support your immune system naturally and intentionally. Join us for a nourishing experience that blends gentle yoga practices to stimulate circulation, lymphatic flow, and overall immune health with an educational discussion on common herbs and practical ways to use them during the winter months.

You’ll learn how specific movements, breathwork, and herbal allies can work together to help your body stay resilient during the colder season. Each participant will also create and take home a jar of fire cider, customized to your individual tastes and wellness needs.

Please note: To ensure we have enough supplies for everyone, registration is required at least three days in advance.

Save your spot: https://momence.com/l/8MhJboZZ

01/14/2026

A ritual is a supportive practice that gives shape and intention to our days, something we return to not to be perfect, but to be present. Unlike resolutions that rely on willpower and pressure, rituals are grounding, sustainable, and adaptable to real life. If you’re feeling stuck in a rut or noticing your resolution fading, a ritual can be a gentler way to reconnect with yourself and create meaningful change. At the studio, we’re seeing incredible outcomes from those practicing Rooted in Ritual with us this month; more consistency, more awareness, and a deeper sense of support.

Comment “ROOT” to join us for the final two weeks, and let January be a fresh start in caring for yourself with intention and compassion.

01/12/2026

When the best part of going to yoga is staying after class to chat, you know you’re in the right spot. It’s in those unhurried moments, sharing stories, laughs, and little pieces of life, where community really takes root. The practice doesn’t end when we roll up our mats; it continues in the connections we build, the way we show up for one another, and the sense of belonging that keeps us coming back. That’s how you know it’s more than just a class, it’s a place where you’re seen, welcomed, and valued.

01/10/2026

Some sweet treats are meant to be savored slowly.
Restorative yoga is one of them 💛
Come get cozy, supported, and deeply rested.

📅 Book your next sweet treat today!
https://omshantiyoga.org/schedule

01/09/2026

It’s cold and flu season, and this workshop is designed to help you support your immune system naturally and intentionally. Join us for a nourishing experience that blends gentle yoga practices to stimulate circulation, lymphatic flow, and overall immune health with an educational discussion on common herbs and practical ways to use them during the winter months.

You’ll learn how specific movements, breathwork, and herbal allies can work together to help your body stay resilient during the colder season. Each participant will also create and take home a jar of fire cider, customized to your individual tastes and wellness needs.

Please note: To ensure we have enough supplies for everyone, registration is required at least three days in advance.

Save your spot: https://momence.com/l/8MhJboZZ

01/07/2026

Different bodies. Different stories. Different reasons for being here. All practicing in their own way.
This is what community looks like: moving side by side, honoring our own journey while supporting one another.

If you’re ready to move freely surrounded by community, we have a spot for you♥️

Sign up for your first two weeks for $35 and feel the difference: https://momence.com/m/103024

01/05/2026

Studies confirm that a yoga practice, through the gifts of asana (poses), pranayama (breath-regulation), meditation, and yoga philosophy, a way to age with strength, wisdom, and self-compassion is cultivated.

Join Jill every Wednesday as she shares the tools for longevity and quality of life. This is an all-level class with a clear focus, designed to be accessible without being rushed or overly complex. Students are encouraged to begin with what feels appropriate for their body, move with intention, and build over time. While the practices center on healthy aging, longevity, and quality of life, younger students will benefit just as much, developing strength, mobility, balance, and awareness now that support a sustainable, lifelong practice.

next class - January 7 at 9:30 AM: https://momence.com/l/mXhemwo8

01/03/2026

The resistance to props is real 😂

But here’s the thing, props don’t make a pose easier, they make it more effective. They help with alignment, reduce unnecessary strain, and allow your body to access the full benefit of the posture. Using props is practicing with awareness, not ego.

01/02/2026

You know that stiff, crunchy feeling in your body? Like things just won’t quite move the way they should? That’s often your fascia getting stuck and dehydrated, limiting your flexibility and contributing to soreness, tension, and those nagging aches that don’t seem to go away. In this myofascial release class, we use therapy balls and targeted techniques to apply gentle, sustained pressure to the fascia, encouraging it to soften, hydrate, and release. By working slowly and intentionally, you’ll help restore ease of movement, improve mobility, and create noticeable relief and comfort, often right away, leaving your body feeling more spacious, supported, and at ease.

Next class - Jan 11 at 1pm: https://momence.com/l/ymhZEvaG

Address

422 Huffman Mill Road Suite 206
Burlington, NC
27215

Opening Hours

Monday	9am - 10am
Tuesday	5:45pm - 6:45pm
Wednesday	9am - 10am
Thursday	5:45pm - 6:45pm
Friday	9am - 10am
Saturday	8:30am - 9:30am

Telephone

+13362709381

Website

http://www.omshantiyoga.org/

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