What are the opening hours?

Monday 9am - 10am Tuesday 5:45pm - 6:45pm Wednesday 9am - 10am Thursday 5:45pm - 6:45pm Friday 9am - 10am Saturday 8:30am - 9:30am

Om Shanti Yoga

Yoga Studio in Burlington, NC offering classes in-studio or on ZOOM, all week. All levels.

03/09/2026

Your weekly reset starts here ✨

From gentle flows to strength-building classes, breathwork to meditation, our schedule is designed to meet you exactly where you are. Whether you’re brand new to yoga or have been practicing for years, there’s a space for you on the mat.

Save this post, find your class, and come practice with us this week 🤍

See you at the studio.

View the schedule online: https://omshantiyoga.org/schedule

03/06/2026

Did you know we offer student discounts? 🎓✨

We’re proud to support students (ages 16+) with 20% off all memberships and class packages. Whether you’re balancing school, sports, work, or just the everyday stress of being a student, yoga is a powerful way to reset, recharge, and reconnect.

Bring your student ID, roll out your mat, and let us help you build strength, confidence, and a little calm along the way. 💛

03/04/2026

We’re so excited to welcome Emma to the Om Shanti Yoga team! ✨

She’ll be teaching Power Vinyasa every Wednesday at 8am and her energy is contagious!

Emma fell in love with yoga at 13 and completed her 200-hour training in Koh Phangan, Thailand in 2025. She creates creative, powerful flows designed to build strength, spark joy, and leave you feeling energized for your day.

Come flow with Emma and help us give her a warm Om Shanti welcome 💛

03/02/2026

Give yourself the gift your body has been quietly asking for; a weekend of true rest. Step back from the busyness of everyday life and sink into time designed just for you, where you can learn new things, reconnect with nature, deepen friendships, and meet new parts of yourself along the way. Join us next November 5–8 for a rejuvenating yoga retreat in the Blue Ridge Mountains, where spaciousness, connection, and renewal are waiting. Registration is open now.

Learn more at omshantiyoga.org/yoga-retreat

02/26/2026

March Reset is a month-long invitation to pause, breathe, and realign, with two dedicated classes each week ✨Thursdays at 9:15am and Saturdays at 9:45am✨ designed to help you stay connected as the year unfolds. Each class follows a thoughtful three-part structure: we begin with breathwork (pranayama) to settle the nervous system, move into gentle, mindful movement to embody the reset, and close with guided meditation and space for reflection using our Vision Cards. You can join at any point in the month, attend once or return weekly, and even create a new card as your intentions evolve, each class offers a new theme while still standing fully on its own.

We highly encourage attending the first week, as it sets the tone for the month ahead and will include a few extra intentional elements to make it especially meaningful. As an added incentive, anyone who attends three or more Reset classes will be entered into a prize drawing for yoga goodies and studio favorites.

Save your spot✨
Thursday 3/5 https://momence.com/l/rqh7aoBk
Saturday 3/7 https://momence.com/l/ymhVeG28

02/25/2026

Slow down.
Unclench your jaw.
Drop your shoulders.
Take one full breath in… and a longer breath out.

In a world that rewards rushing, choosing to pause is powerful. ✨
Your mat is a place to reset, reconnect, and remember that you don’t have to do it all at once.

Come slow down with us. 🖤

02/20/2026

Many of the teachers at Om Shanti Yoga love weaving functional movement into their classes. These simple, purposeful exercises support how your body actually moves in daily life. This approach helps improve mobility, build strength, and leaves you feeling more open, capable, and confident when you step off the mat. If you’re curious to learn more, join Jessica on Monday mornings, where you’ll explore accessible movements designed to open the body, support joint health, and build confidence in functional movement you can carry into everyday life.

Monday’s at 9:00am: https://momence.com/l/MjhlAR5W

02/18/2026

We’re already starting to see spots fill for our 2026 Yoga Teacher Training, and it’s a powerful reminder of how meaningful this journey can be. This program goes far beyond learning poses. It’s an immersive experience designed to deepen your practice, build confidence, and help you truly understand the why behind yoga. If you’re feeling even a small spark of curiosity or a pull to explore what’s next, we encourage you to fill out an application and sit down with Jessica to learn more and see if this path is right for you.

Learn more: https://omshantiyoga.org/teacher-training

02/16/2026

Practicing in community, guided by an experienced teacher, is a powerful and essential part of yoga. At the same time, the moments between classes are where yoga has the potential to support your life in deeper, more consistent ways.

In this workshop, we’ll explore what a home practice can look like beyond the all-or-nothing mindset. From 2-minute breath practices, to short grounding sequences, to longer flows designed around your individual goals, you’ll be introduced to a range of options that meet you where you are.

We’ll talk about how to:
- Choose practices that support your unique body, nervous system, and lifestyle
- Adjust your practice based on energy levels, stress, time, and season
- Let go of the idea that a practice has to look a certain way to be “valid”
- Use simple, realistic habit-building tools that help a home practice actually stick

This is not a workshop about discipline, perfection, or adding another obligation to your life. It’s about ownership, agency, and having practical tools you can return to when you need them most. You don’t need special equipment or prior experience, just curiosity and a willingness to explore what yoga could look like when it’s shaped around you.

Grab your mat and a notebook and get ready to see you transform your life in a whole new way!

Learn more: https://momence.com/l/nmhG5BE4

02/13/2026

Join us the evening before Valentine’s Day for a deeply nourishing 45-minute sound bath centered around self-love, connection, and rest. Whether you come solo to fill your own cup or bring your bestie for a Galentine night in, this experience is designed to help you slow down, soften, and settle into ease.

This sound bath features crystal singing bowls, whose pure tones and gentle vibrations support relaxation of the nervous system, quiet mental chatter, and invite the body into a restorative, meditative state. There is no movement and no prior experience needed, just lie back, get comfortable, and receive.

Ticket Options:
$20 — One ticket for some well-deserved self-love
$30 — Two tickets for you + your bestie (Galentine style!)

Discount tickets can be accessed on the purchase page under “Choose ticket type”

What to Bring:
-Yoga mat or something comfortable to lie on
-Fluffy blanket (highly recommended)
-Eye pillow or small towel
-Warm layers or fluffy socks

Arrival Details
We recommend arriving about 10 minutes early so you have time to gather any additional props you may want. Before the sound bath begins, we’ll briefly demonstrate our favorite cozy prop setups to help you feel fully supported and comfortable (optional, but encouraged!).

Please note: the studio doors will lock shortly after the start of class.

This Valentine/Galentine sound bath is a gentle reminder that rest is sacred, and even sweeter when shared.

Friday, Feb 13th at 5:30pm https://momence.com/l/R5hj2myW

02/11/2026

Stress has a way of settling into the shoulders and neck, quietly building tension that can turn into stiffness, aches, and lingering pain. During the winter months, this often gets worse as we hunch and round our shoulders to keep warm, spending more time indoors and moving less. Yoga offers a powerful counterbalance, especially heart-opening poses that gently stretch the chest, release the upper back, and invite the shoulders to soften and melt away from the ears. These postures help undo the physical effects of stress while creating space for deeper breaths and a lighter, more open feeling in the body. If this sounds like what your body is craving, we’d love to have you experience it for yourself with our 14-day unlimited yoga package for just $35. It’s a simple way to move, breathe, and release tension this season.

Learn more: https://momence.com/m/103024

02/10/2026

Experience the deeply therapeutic benefits of myofascial release in this specialized class led by Lisa. Using two therapy balls, you’ll apply gentle, sustained pressure to specific trigger points, helping to release restrictions in the fascia, the connective tissue that surrounds and supports muscles. This technique enhances mobility, reduces pain, and promotes relaxation by improving circulation and breaking up adhesions that cause tension and stiffness. Expect guided techniques that empower you to tune into your body’s needs, relieve tightness, and restore balance. Bring your therapy balls or purchase a set at the studio and prepare for a session that leaves you feeling more open, flexible, and refreshed. Your body will thank you!

Sunday, Feb 15th at 1:00pm https://momence.com/l/K1hWgzdJ

Address

422 Huffman Mill Road Suite 206
Burlington, NC
27215

Opening Hours

Monday	9am - 10am
Tuesday	5:45pm - 6:45pm
Wednesday	9am - 10am
Thursday	5:45pm - 6:45pm
Friday	9am - 10am
Saturday	8:30am - 9:30am

Telephone

+13362709381

Website

http://www.omshantiyoga.org/

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