Om Shanti Yoga

07/21/2025

We’re continuing our yoga + beer series at Poison Ivy Brewing every other weekend, and you’re invited! These all-levels classes are a low-stakes, fun way to move your body, meet new people, and enjoy a relaxed morning in the brewery’s unique space. No yoga experience needed, just bring a mat, show up as you are, and get ready to flow.

After class, stick around for a complimentary small pour and some great conversation. It’s the best way to kick off your weekend!

07/16/2025

One of the things that makes Om Shanti Yoga so special is the variety of classes offered and the heart behind them. As a teacher-led studio, all instructors are encouraged to create and teach what they’re truly passionate about. That freedom shows up in the diversity of our schedule, whether it’s a powerful flow that leaves you dripping, a quiet class for deep rest, something to strengthen your core, or a space to explore your spiritual path. There’s a rhythm and energy here that comes from letting teachers be fully themselves.

And because of that, there’s a little something for everyone. It’s one of the reasons our community feels so rich and connected. We get to learn from one another, be inspired by different approaches, and discover new ways to move and breathe. It’s a reminder of how beautiful it is to have a space that celebrates individuality while still holding a strong sense of togetherness.

https://omshantiyoga.org/schedule

07/11/2025

We invite parents, grandparents, and caregivers to bring their kids or grandkids for a fun and interactive session. Together, you’ll enjoy playful movement activities, breathing exercises, and special bonding moments in a supportive environment. No prior experience needed—come as you are! Bring your own yoga mat or use one of ours. This class is designed for children ages 5–10. However, if your child is just outside this age range and you feel they’re able to participate comfortably and respectfully, they are more than welcome to join!

Available in studio or via zoom!

07/09/2025

Sunday, July 20th at 1pm

Experience the deeply therapeutic benefits of myofascial release in this specialized class, led by Lisa, with a special focus on knee health. Using two therapy balls, you’ll apply gentle, sustained pressure to key trigger points, releasing restrictions in the fascia—the connective tissue that supports muscles. This technique is not only excellent for those dealing with knee pain, but it also benefits anyone looking to improve joint mobility, reduce tension, and enhance overall flexibility. By improving circulation and breaking up adhesions, you’ll find relief from tightness and stiffness throughout the body. Expect guided techniques that help you tune into your body’s needs, restore balance, and promote relaxation. Bring your therapy balls or purchase a set at the studio, and prepare for a session that leaves you feeling more open, aligned, and refreshed. Whether you have knee pain or not, your body will thank you for this rejuvenating experience!

06/30/2025

It’s time for our 3rd Annual Yoga Community Blood Drive—and we’re calling on our strong, generous community once again. Thanks to your support, we’ve never missed our goal, and we’re confident this year will be no different.

Four yoga studios across Burlington are coming together to practice yoga off the mat—joining forces to give back in a meaningful way. Because this is what it’s all about: community. Coming together, showing up for one another, and making a real difference where it matters most.

Mark your calendar and commit to making a difference by setting up your appointment today. Every drop counts—and so do you.

www.redcrossblood.org Sponser code: BURLINGTONYOGA

06/25/2025

Welcome to a class designed to help you relax, stretch, and release all the tension built up from the hectic pace of life. You’ll flow through gentle movements and settle into poses that not only increase flexibility but also strengthen and tone your muscles. Along the way, you’ll learn to breathe in harmony with the flow and during moments of stillness.

Whether you’re new to yoga or have years of experience, this class will leave you feeling refreshed and grateful for your wonderful body. Join us for a session that will boost your well-being and leave you feeling rejuvenated!

This class may feel a bit warmer than our other non-heated classes during the summer, as we allow the natural sunlight to gently warm the room. The added warmth can help your body relax and open more easily throughout the practice.

06/23/2025

You might’ve heard about the amazing time we had in the Blue Ridge Mountains last fall—and we’re doing it again!

Our next Fall Yoga Retreat is on the calendar, and we can’t wait to head back to the quiet beauty of the mountains. Last year, we showed up as strangers (or maybe just familiar faces from class) and left with new friendships, full hearts, and memories that still make us smile—think cozy meals, peaceful hikes, evening laughs, and daily yoga and meditation that helped us slow down and feel more like ourselves.

We explored cute mountain towns, tried local brews, and enjoyed that rare kind of calm you only find when you step away from the everyday. If you’ve been needing a break, craving a little time to reset, or just want something to look forward to—this is it.

We’d love for you to come with us. It’s going to be something special.

Learn more at omshantiyoga.org
September 25th-28th

06/19/2025

Our amazing Family Yoga teacher offers yoga at Children’s birthday parties🥳

🎉✨ Make Your Child’s Birthday Extra Special with a Kids Yoga Party! 🎂

Looking for a fun, unique, and engaging way to celebrate your little kiddo’s big day? A Kids Yoga Birthday Party is the perfect blend of movement, mindfulness, and magical fun! 🌈💫

🎈 What’s Included?
✅ A playful, themed yoga session (princesses, superheroes, animals & more!)
✅ Breathing exercises & mindfulness games
✅ Yoga-inspired party activities/crafts & storytelling
✅ Relaxation time to end on a peaceful note

Perfect for kids of all ages! Whether it’s in your home, a park, or a party venue, I’ll create a joyful experience everyone will love.

📍 Now booking parties in Mebane, Burlington, Hillsborough and surrounding areas
📅 Limited availability – reserve your spot today!

DM me to learn more! 🎊💜

06/18/2025

Join us on Friday, June 20th for a special Summer Solstice yoga class and social hour. We’ll kick things off at 5:30 PM with a mixed-level flow designed to honor the longest day of the year—a time for light, energy, and intention.

After class, stick around for a relaxed social hour with light refreshments and good conversation. It’s a beautiful way to move, connect, and mark the shift into summer!

06/16/2025

Experience the deeply therapeutic benefits of myofascial release in this specialized class led by Lisa. Using two therapy balls, you’ll apply gentle, sustained pressure to specific trigger points, helping to release restrictions in the fascia—the connective tissue that surrounds and supports muscles. This technique enhances mobility, reduces pain, and promotes relaxation by improving circulation and breaking up adhesions that cause tension and stiffness. Expect guided techniques that empower you to tune into your body’s needs, relieve tightness, and restore balance. Bring your therapy balls or purchase a set at the studio and prepare for a session that leaves you feeling more open, flexible, and refreshed. Your body will thank you!

https://momence.com/s/117169065