
07/09/2025
This is a myth we’re ready to retire.
Yes, bone loss becomes more common as women go through hormonal changes — especially the drop in estrogen during perimenopause and menopause — but that doesn’t mean it’s inevitable.
Here’s what we focus on to protect your bones:
⭐️ Bioidentical hormone therapy — estrogen is essential for maintaining bone strength
🏋️♀️ Strength training — bones respond to resistance and grow stronger with the right kind of movement
🥦 Nutrients that actually absorb — think D3, K2, magnesium, and calcium
🧠 A proactive, informed approach — not just “wait and see”
You don’t have to settle for brittle bones or wait for a fracture to take action. There is a better way to age — and it starts with taking your bone health seriously now.