Cardinal Chiropractic and Sports Recovery

01/21/2026

Shockwave Therapy for Plantar Fasciitis Pain

That “first step out of bed” heel pain isn’t just annoying—it can be a sign your foot tissue is stuck in a chronic stress cycle. Shockwave therapy uses powerful sound waves to help break up stubborn scar tissue and encourage healthier healing.

01/20/2026

Time for some huge shoutouts!

Normally when I’m texting my ortho friends at Kernodle Clinic, it’s to help one of you get taken care of. Crazy when the patient needing help is me.

Still can’t believe how lucky I was to get in so damn fast.
Grateful for great people who show up when it counts. Thank you Dr. kubinski and Dr. Patel!!

Huge thank yous to .simonwilliams.dc, Arianna, and Regina for taking over at Cardinal during my mini vacation 🤣 They are rock stars!!

01/20/2026

Open appointments this week 🚨
No Dr. Andy in the office, but Dr. Williams has you covered!
Wishing Dr. Andy a fast recovery we’ll have him back soon 🙌

01/19/2026

01/18/2026

Photo dump from Park City… taken shortly before my collarbone decided it needed some attention.

Grateful for these moments, the memories, and the reminder that movement is a gift. Healing up, learning patience, and already excited to get back out there.

Swipe for a little pre-injury joy ❄️🏔️

01/18/2026

Adios Park City! Changed my flight so that I could come home early and get ready for my surgery on Monday at Kernodle Ortho.

thanks for making my exit a little more enjoyable

01/16/2026

At Cardinal Chiropractic and Sports Recovery we don’t just treat sports injuries…We suffer them too ??!!

If I don’t laugh about it I might start crying 🤣 At least I bench pressed 200 lbs before the trip!! Please don’t be mad

got any room for me in a few weeks 🤕

01/16/2026

Foot Pain Isn’t Always a Foot Problem

01/14/2026

Diagnosing Plantar Fasciitis

That sharp heel pain in the morning? It might be plantar fasciitis—but not all foot pain is actually a foot problem. The real issue can start in your calf, ankle, or even your knee and hip.

01/13/2026

Ever notice your heel feels fine…
Then you start training more and BOOM, plantar fasciitis shows up?

It’s not bad luck.
It’s load.

When you suddenly increase mileage, classes, workouts, or court time, the plantar fascia doesn’t get time to adapt. It gets irritated instead.

Train smarter. Progress slower. Recover better.
Your feet will thank you.

01/09/2026

The Foot Isn’t the Whole Story