Cardinal Chiropractic and Sports Recovery

11/21/2025

“Movement as Medicine”

11/20/2025

Because every baby deserves the best start 🤍
Proud to team up and support the Newborn Nursery Fund at Cone Health. 🌟

11/19/2025

Two Great Exercises for Acute Low Back Pain

Feeling that low back tension? This quick video shows two simple movements that can help you move with less pain and more confidence. Gentle motion is one of the best ways to relieve stiffness and support your spine — no equipment, no stress.

11/18/2025

🔥 The Pallof Press for Core Stability + Low Back Pain Relief

Today, Dr. Williams is breaking down one of our go-to exercises for low back pain: The Pallof Press.

This anti-rotation core drill helps you build stability from the inside out — which is exactly what most people with low back pain are missing.
Stronger core → better spinal control → less pain during daily movement.

If you struggle with bending, lifting, sitting, or twisting… this one’s for you.

💥 Why we use it at Cardinal:
• Builds deep core stability without aggravating your back
• Trains the body to resist unwanted motion
• Supports long-term recovery and keeps flare-ups away
• Perfect early-phase rehab for low back pain

Give it a try — and if low back pain is slowing you down, Dr. Williams can help you figure out the root cause and get you moving again.

11/17/2025

11/17/2025

Before the turkey and travel… 🦃
Make sure to check our adjusted Thanksgiving hours and get your body right for the holiday!

11/15/2025

Supporting Recovery with Kinesio Taping

11/13/2025

R.I.C.E. is out ❌
PEACE & LOVE is in ❤️‍🔥
Modern recovery means protecting, loading, and empowering your body to heal the right way

11/12/2025

Using KinesioTape to support Shin Splint Pain

Shin splints slowing you down? 👟 Learn how a simple taping technique can give your legs the support they need to recover — without missing a step.

11/11/2025

11/11/2025

💥 Focus Shockwave for Plantar Fasciitis

Heel pain that just won’t go away? 👣
Focused shockwave therapy targets the root cause of plantar fasciitis — stimulating healing in the fascia and reducing chronic inflammation where it hurts most.

This isn’t the old “try stretching and wait it out” approach. ⚡
It’s a regenerative treatment that helps restart your body’s healing process so you can get back to walking, running, and training pain-free — often in just a few sessions.

➡️ If you’ve tried orthotics, ice, or cortisone shots with little relief, this may be your next step.
📍 Book a visit at Cardinal Chiropractic & Sports Recovery and see how focus shockwave can help your heel finally heal.

11/07/2025

Healing Shin Splints from the Inside Out