Kristen DeAngelis Wellness

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Burlington, VT
Kristen DeAngelis Wellness

I'm a Functional and Integrative Registered Dietitian providing virtual 1-1 customized service! Hi there! Welcome to Kristen DeAngelis Wellness!

I am a Registered Dietitian, Yoga Teacher and exercise specialist. I LOVE what I do and strive towards bringing a positive light and support my clients goals for healthy change - not just weight loss but to physically, mentally and spiritually find their best place! I really stress the importance of integrating all parts of our health - including not just the foundation of food, but also the key of sleep, stress, communication, community support, relationships, internal self-talk and much more. My Integrative Health Approach, Kristen focuses on:

Diet and Nutrition
Fitness and Activity
Sleep and Stress
Work / Life Balance
Friends/Family and Social Relationships

MY STORY: I grew up in south Boston (Marshfield) Massachusetts until I was 18 and went on to go to Virigina Tech University (Blacksburg, VA) - Go Hokies! I studied for 5 years to get my accreditation to become a Dietitian. In that time, I also worked as a Personal Trainer, Group Fitness Instructor, served as the President of the Student Dietetics + Nutrition Club, was a Sorority member of Alpha Phi, and also served many other jobs around town (nutrition counseling, bartending, teaching yoga, working at the farmers market). Between semesters of school, I would either work various jobs in the summer but also did a study abroad one summer in Italy and France related to nutrition abroad, I worked at a medical facility in Uganda Africa, and I also went to Seattle to complete my 200 Hour Yoga Cert. In 2013, after graduating with a major in Dietetics as well as Exercise and Health Promotion, I moved to Chicago to do my 9 month internship at Ingalls Memorial Hospital. After completing my internship, I passed my boards and became a Registered Dietitian in 2014! From there, I went on to work with Joe Cross, film producer, wellness celebrity and most well-known for his first film, Fat Sick and Nearly Dead. I worked as Joe's personal nutritionist and Executive Assistant traveling around the USA and around the world internationally for his 2nd film tour as well as his 2nd book tour - it was amazing and I am so grateful for that year! I still work with Joe's company, Reboot With Joe in doing their Guided Reboots! In 2015, I met a charmer, Dan Niehaus, skiing up in Vermont... 6 months later he got a job in Cincinnati, OH and so I decided to stop working for Joe and moved to Cincinnati with Dan. Prior to moving to Cincinnati in the 1 month between leaving working with Joe, I traveled to India for a 5-week yoga program receiving an additional 200 hour training in Vinyasa and Hatha. Now, here in Cincinnati, Dan proposed and we will be getting married in September 2017. Since moving to Cincinnati, I have started my private practice, Kristen DeAngelis Wellness. I also work at TriHealth kenwood womens center - seeing patients at an outpatient center and TriHealth Pavilion teaching weight management classes and cooking workshops. In Cincinnati, I also teach yoga at The Yoga Bar, I am the dietitian at Mission 5 Fitness and I work with Scripps digital company called SimpeMeals in doing some contract work in developing meal plans. I also still work with Reboot With Joe guiding Guided Reboots as well as work for Shea Training, a student-athlete sports training facility in Boston where I do their nutrition programming and social media. Overall, I love love love what I do and I am always aiming to help support those that are looking for ways to improve their lives whether it be improved nutrition, increased self-awareness, or just feeling better overall through a holistic approach. I hope to spread the word of good nutrition and the other important facets that incorporate into a healthy mind, body and spirit.

10/16/2025

Just past 6 weeks - time is flying by 😭 It’s crazy how I actually feel like so many things are a lot easier because it’s not so constant new new new.

I feel more confident in my ability as a mom, and even connection to baby feels so much stronger day 1 I think bc just knowing how fast it will go by.

I’m feeling more confident in my body physically mentally and emotional

I’ve learned what my needs are… Everyone is different, but I really need to get outside and have human connection… Because one thing I did didn’t expect the first time around was that it can actually be really lonely !!

RECEIVING hell is always my hardest thing… And so while I still have a challenge, I’ve leaned into it more and more and gosh, it has made things a hell of a lot easier and better and more enjoyable!!!!

our baby is growing and I feel like so is Mom… Just another chapter and continued evolution of learning more of myself & feeling more love & gratitude than ever.

10/15/2025

I know it feels like you literally have tried everything… I was the same way I went to doctors for YEARS. I read all the books the podcast went to the acupuncturist, the naturopath (which yes are also holistic) but no one was really tying it all together and I wasn’t getting any better - I was dealing with ammenorhea at the time. It wasn’t until finding the functional fertility approach at that changed everything for me.

some people don’t know what functional is… But it’s really about looking at all the systems and how they are connected… And that’s what I am absolutely so passionate about informing more and more women that their gut issues or anxiety or terrible headache headaches are not disconnected from their period problems and infertility.

We have to work a system based approach and it is all connected to get to the end goal of fertility pregnancy and future baby !

If you feel like you have tried absolutely everything and are feeling lost or maybe you’re just at the beginning of this journey and really interested about taking a proactive approach. We are here for you ❤️❤️

10/13/2025

Thoughts & videos I never shared throughout my pregnancy and after necessarily but wanted to remind no matter what stage of life, or what trimester or what age your kids we’re in there is always it’s own bucket of challenges. This list doesn’t even include the challenges that can come BEFORE pregnancy if you’re TTC

A reminder, no one is perfect no one has it all no one it’s just “easy” - there are always hards. At every step. At each stage. It’s how we show up through those “hards” -

AND understanding that just because we are SO insanely grateful , doesn’t take away from the little hards that are still present ;)

10/10/2025

Yup,it’s an ACTUAL thing - mom brain. The forgetfulness, the clumsiness, the where did my keys go…

And while I may be waking up multiple times in the night, I’m actually doing a really good job of getting into deep sleep and that’s what I wanna talk about… The tools you have to control between lifestyle, nutrition, supplementation, and daily habits to support your sleep health and brain function !

Drop below the things you do to support your sleep and “momma brain # “ ! 👇

10/08/2025

This is definitely an exciting reminder that - there is SO MUCH MORE WE CAN DO & consider in your fertility journey!!!

Are you working with a practitioner that is thinking about all the pieces that are invoked?

Has your fertility clinic considered further testing…. Most women tell me they had “everything looked at” and often times it’s really really sad because it’s still the bare minimum (but how should they know?! They thought they were at a fertility clinic - it’s the “experts”

What I’m getting at is there is often a LOT more we can do. I want my patients to feel EMPOWERED knowing, sure you might be over 36, over 40, maybe a low AMH maybe just can’t get pregnant but everything seems normal. I promise you there is often more nuance out there to support your end goal of fertility.

Now this study is SMALL but it is promising for another mode of therapeutic tools for those with diminished ovarian reserve! Exciting stuff!!

10/04/2025

We did it!! Baby’s first hike and it was pretty perfect day for Mt Pisgah Lake Willaboughy.

Baby slept in her favorite kangaroo pouch on mama (except for 5 min from summit when she knew her snack was coming ;) and dad crushed it with a toddler on his back too

The day prior I called my friend to talk through - I was planning this hike with our friend in town and was worried what are ppl going to think of me, am I too early to do this hike? I’m 5 weeks out but I honestly feel really good from a healing standpoint - do you think I’m doing anything wrong? Is it okay if I go for this hike? She reminded me something I know but sometimes need validation - you know your body best. You know how you feel and if you’re honest and feel physically good then do it. It was what I needed to hear / thanks jess ❤️

What a gorgeous fall day could not have asked for better weather - gratitude for this body & family & friends ❤️🫶

09/30/2025

Postpartum we rarely understand what’s going on “under the hood” - long story short - ITS A LOT.

It’s why we feel like “we’re not doing anything” but equally feel exhausted - from feeding, to schedule changes, total circadian rhythm shifts, emotional changes, physical changes - I didn’t even touch on the identity shifts, relationship and family shifts happening in the house.

But what I found is before I was pregnant and then post partum - asking “how are things going” meant something totally different than what it means today.

Healing and the post partum time can be tied to SO much going on internally.

So when you’re feeling stressed, sad, overwhelmed, tired, elated, happy, anxious, physically in pain or maybe not at all but limited in feeling back to full self/strength - all at once - it’s because it is a lot! This is also why setting ourselves up the best we can pre pregnancy and during can help better set our post partum experience 💫❤️🙏

xx to all the moms & moms in training/to be!

09/26/2025

4 weeks & here’s how the ride is going & random thoughts :)

1 👉 2 kids is so challenging in some ways but also easier in others

… I’m soaking up newborn phase so much more this time around, things aren’t as “new new new” and I know how fast it flies so I find myself really leaning in

… I really miss my solo time with G (& she does too) so been finding little pockets for 1-1 time - navigating!

…. Harder with bathtime/bedtime w 2- figuring out a routine with my husband so we can conquer. But when it’s just me - def a challenge!

VBAC vs Cesarean recovery ❤️‍🩹 - the first 9 days was painful, lived in witchhazel, hurt to sit, my insides felt like they were outside (healing from 2nd degree tear). BUT by day 9 I woke up without pain & noticed my skin felt less burning/raw. With my c section I couldn’t lift things, sit up, it was near impossible just to get out of bed - a lot longer recovery to feeling could do things. With vaginal pain, it was much shorter lived & at least I could move my mid section without pain - and already feeling a lot stronger!

When someone asks “how are you?” There are about 8593 ways to answer 😂 in this moment? Mentally? Physically? Am I sleeping? lol

Feeding/Milk - very grateful going well - if anything I’ve got milk stains just about everywhere - clothes, furniture, bed sheets, Including the daily spray down on baby’s face when she turns her head away in a feed & it goes everywhere

This time around I was prepared for what I needed - I’m the type of person I need social interaction & outside (this period can be very lonely!), so do something small everyday…. Usually a walk outside, as I progress going to a yoga class, if family is here a little outing, something that is low key and can take my time with.

The SMELL of baby is the best, I forgot how much this is just heavenly 🥹🥰

I’ve learned personally I just prefer less “things” - I don’t have all the accessories. With 1st baby I thought I needed what ppl “swore by”… & now am confident my essentials are - cloths, diaper/wipes/changing pad, baby carrier, swaddle & blanket. Really that’s all I need.

09/03/2025

Happy Anniversary my love. What a ride it has been, today we take pause in the middle of the chaos to reflect on all those special moments along our journey thus far together in partnership. Proud of the life we are building together. Marriage will always have its hard days, we operate differently, we have differing opinions or ways of doing things at times - but at the end of it all, we love each other more than the annoyances and willing to listen to each other, to grow and continue to work on ourselves and our partnership xo

Address

Burlington, VT
05401

Website

http://www.kristendeangeliswellness.com/

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