Kristen DeAngelis Wellness

Kristen DeAngelis Wellness I'm a Functional and Integrative Registered Dietitian providing virtual 1-1 customized service! Hi there! Welcome to Kristen DeAngelis Wellness!

I am a Registered Dietitian, Yoga Teacher and exercise specialist. I LOVE what I do and strive towards bringing a positive light and support my clients goals for healthy change - not just weight loss but to physically, mentally and spiritually find their best place! I really stress the importance of integrating all parts of our health - including not just the foundation of food, but also the key o

f sleep, stress, communication, community support, relationships, internal self-talk and much more. My Integrative Health Approach, Kristen focuses on:

Diet and Nutrition
Fitness and Activity
Sleep and Stress
Work / Life Balance
Friends/Family and Social Relationships

MY STORY: I grew up in south Boston (Marshfield) Massachusetts until I was 18 and went on to go to Virigina Tech University (Blacksburg, VA) - Go Hokies! I studied for 5 years to get my accreditation to become a Dietitian. In that time, I also worked as a Personal Trainer, Group Fitness Instructor, served as the President of the Student Dietetics + Nutrition Club, was a Sorority member of Alpha Phi, and also served many other jobs around town (nutrition counseling, bartending, teaching yoga, working at the farmers market). Between semesters of school, I would either work various jobs in the summer but also did a study abroad one summer in Italy and France related to nutrition abroad, I worked at a medical facility in Uganda Africa, and I also went to Seattle to complete my 200 Hour Yoga Cert. In 2013, after graduating with a major in Dietetics as well as Exercise and Health Promotion, I moved to Chicago to do my 9 month internship at Ingalls Memorial Hospital. After completing my internship, I passed my boards and became a Registered Dietitian in 2014! From there, I went on to work with Joe Cross, film producer, wellness celebrity and most well-known for his first film, Fat Sick and Nearly Dead. I worked as Joe's personal nutritionist and Executive Assistant traveling around the USA and around the world internationally for his 2nd film tour as well as his 2nd book tour - it was amazing and I am so grateful for that year! I still work with Joe's company, Reboot With Joe in doing their Guided Reboots! In 2015, I met a charmer, Dan Niehaus, skiing up in Vermont... 6 months later he got a job in Cincinnati, OH and so I decided to stop working for Joe and moved to Cincinnati with Dan. Prior to moving to Cincinnati in the 1 month between leaving working with Joe, I traveled to India for a 5-week yoga program receiving an additional 200 hour training in Vinyasa and Hatha. Now, here in Cincinnati, Dan proposed and we will be getting married in September 2017. Since moving to Cincinnati, I have started my private practice, Kristen DeAngelis Wellness. I also work at TriHealth kenwood womens center - seeing patients at an outpatient center and TriHealth Pavilion teaching weight management classes and cooking workshops. In Cincinnati, I also teach yoga at The Yoga Bar, I am the dietitian at Mission 5 Fitness and I work with Scripps digital company called SimpeMeals in doing some contract work in developing meal plans. I also still work with Reboot With Joe guiding Guided Reboots as well as work for Shea Training, a student-athlete sports training facility in Boston where I do their nutrition programming and social media. Overall, I love love love what I do and I am always aiming to help support those that are looking for ways to improve their lives whether it be improved nutrition, increased self-awareness, or just feeling better overall through a holistic approach. I hope to spread the word of good nutrition and the other important facets that incorporate into a healthy mind, body and spirit.

Some juicy food for thought for us all. I realized I was reposting the “yes girl you got this!” And hyping others to be ...
05/01/2026

Some juicy food for thought for us all. I realized I was reposting the “yes girl you got this!” And hyping others to be bold and do the hard thing. But then realized, wait a second. I need to do this for myself. I need to do this so others know they can too. They can speak up. Speak out. State their needs. Set the boundary. Use the voice in ways we never have before. Sometimes we’re conscious we are doing or not doing certain actions/inactions. But sometimes we’re “in” something a relationship, a job, a house etc. for so long that it just becomes the norm. One day it just hit me. Clear as DAY. And I’ve been full force saying to myself since these past few months- I can do it differently. I can step into the higher version i see and know of myself. No fear. Just trust. Trust in myself. And more importantly the angels/god/universe whatever you want to call it that is inside us all.

Caterpillar 🐛
Crysallus 🕸️
Butterfly 🦋

PSA - The. Scale. Does. Not. Tell. Us. The Full Story!!!!Shoutout to this amazing transformation .regulation.nurse ... a...
04/29/2026

PSA - The. Scale. Does. Not. Tell. Us. The Full Story!!!!

Shoutout to this amazing transformation .regulation.nurse ... and what we need to wrap our head around same weight. Wildly different health internally and body composition - muscle to fat ratio.

I truly wish we could just erase our brainwashed ideas that the number on the scale is the only thing that matters. Couldn’t be further from the truth.

This is why I measure MANY data points for my clients
- Photos
- Measurements
- Symptom Tracker
- Blood Sugar Readings
- InBody/Dexa if they ahve
- Labs

THESE are what give us the real indication of what’s going on.

So if you’re second guessing yourself. Stop looking at the scale. Look at these markers instead ^^ It will tell you WAYYYY more info that is actually impactful.

And again massive shoutout drop a 🔥🔥🔥 .regulation.nurse 💃 💪 👏

04/28/2026

Can we talk about fiber for a second? Because there is so much confusion — and it’s affecting your hormones, your energy, your skin, and your mood more than you probably realize. 👇

Most people know fiber is good for them.

Most people are still not getting enough. Not even close to 35+ g day

And most people who ARE trying — are reaching for a supplement that isn’t doing what they think it is.

Here’s the truth nobody is saying clearly enough:

There are two types of fiber and they do completely different jobs.

🟢 Soluble fiber is your hormone helper, your blood sugar stabilizer, and your cholesterol clearer. It dissolves in water, forms a gel, feeds your good gut bacteria, and escorts excess estrogen OUT of your body through your stool. When this is low? Estrogen recirculates. Blood sugar swings. Energy crashes. Skin breaks out.

🟤 Insoluble fiber is your colon’s cleaning crew. It doesn’t dissolve — it bulks, it sweeps, it moves everything through. When this is low? Things sit. Toxins linger. Hormones recirculate. Bloating becomes your baseline.

You need BOTH. Every single day.

Now here’s where the supplement problem comes in 👇

A fiber supplement — psyllium, inulin, methylcellulose — gives you ONE isolated fiber type. No polyphenols. No enzymes. No water. No micronutrient cofactors. No diversity.

Your gut microbiome is a complex ecosystem of thousands of bacterial strains — each one eating a different type of fiber from a different plant food.

One supplement cannot feed that ecosystem.
Only food diversity can.

The goal? 30 different plant foods per week.

That sounds like a lot until you realize herbs, spices, seeds, and every color of fruit and vegetable counts.

Start there. Your gut — and your hormones — will respond. 🌿

Shoutout obsessed with the C2 for combo easy juice and blending combo!!! Also .health for looking into stool test and assessing microbiome health!

Save this for the next time someone tells you to just take a fiber pill ;)

04/22/2026

This is National Infertility Awareness Week — and we need to talk about the conditions sitting at the root of so much infertility that the medical system continues to ignore.
Endometriosis. PCOS.

Endo - 190 million women have endometriosis worldwide and yet receive less then .04% in funding for research …That’s $2 per person. Per year.. 7 years to get diagnosed with many much much longer. Dismissed. Told it’s IBS. deal with it.

PCOS - 70% of PCOS cases go completely undiagnosed. People don’t know the have it and yet it’s a metabolic condition that does not just go away… and no metformin is not thinly answer. I’ve literally gone to Congress with demanding change.

Up to HALF of women struggling with infertility have underlying endometriosis or PCOS — and don’t even know it.

Your pain is not dramatic.
Your symptoms are not in your head.
You have been let down by a system that was never built to understand you.
That changes when we talk about it. Loudly.

⬇️ Drop a 🔥 below if you or someone you love has been dismissed, misdiagnosed, or left waiting for answers. Let’s show how many of us there are.

Some people to follow to continue to stay educated!

Symptoms are signals 🚩🚩🚩not something to just push through. Period. If you’re dealing with infertility, painful periods,...
04/21/2026

Symptoms are signals 🚩🚩🚩not something to just push through. Period.

If you’re dealing with infertility, painful periods, bloating, fatigue, always feeling cold, unexplained weight shifts, wild hormone swings… your body is trying to tell you something.

And it deserves to be heard.

Labs are one of the most powerful ways to get clarity — but the tricky part is knowing what to order (for Full Picture) and accurate interpretation.

If this resonates with you, DM me LABS and I’ll create a customized lab panel based on your specific symptoms. Let’s find your starting point. 🔬

Whether it was a divorce 8 years ago. Working through major challenges. Family shifts. Work transitions. These are tools...
04/21/2026

Whether it was a divorce 8 years ago. Working through major challenges. Family shifts. Work transitions.

These are tools. Tools I swear by.

I received a mug once that said “chaos coordinator”

I laughed but these are the tools as to how I am able to stay calm amidst transition. Challenge. And chaos.

👉👉We work these when it’s easy. So that we can lean on them as our default in times of stress.

Boundaries are something that come up again and again in my client work. And I will not ever preach something or guide s...
04/18/2026

Boundaries are something that come up again and again in my client work. And I will not ever preach something or guide someone through something I can’t speak to personally.

Boundaries is not just setting a line in the sand. It’s how we uphold those boundaries. It’s uncovering the deeper wounds as to WHY we default to people pleasing, overworking, etc etc

When I’m working on someone’s hormones. Getting their period back. Getting pregnant after years unsuccessful. Their chronic autoimmune flares. Their mystery pain.

I can guarantee you the root is some component of “stress”

But not the stress you just say “go meditate”

Nope. It’s much deeper. Because how we show up in the world, how our BODY is responding to the world/environment is based on years and years of info we’ve been feeding it. Some of which is an unconscious mindset telling us - be small. Be less. Do more. Just do what they’re asking. You don’t have a voice. Or I’ll pretend you have a voice but I’m not really going to listen to it.

The body internalizes this and becomes a pressure cooker,.. it pops off as chronic pain. Mystery symptoms. Crazy period issues. Infertility. Anxiety. Depression.

This is a piece of the puzzle. Please don’t overlook the boulders. Setting boundaries - be it with your partner, your parents, friends, work, colleagues, heck it could be a boundary of social media. It’s ALL of it.

I was burned out. I was exhausted. And now I can breathe. What would taking a Full breath feel like for you? I can’t promise anything but I can say breath is what is required to live. And if you’re not fully breathing. You’re not fully living.

04/17/2026

🦠 Your gut knows things your labs won’t tell you…. For my trying to get pregnant couples, for those who are currently pregnant, post partum and women working on overall functional health….

Most people are chasing symptoms — exhausted, moody, bloated, struggling with hormones or fertility — without ever looking at the root.

And the root is often your gut.

Here’s what’s actually happening beneath the surface:
🌿 Hormones — Your gut microbiome helps metabolize and recycle estrogen. An imbalanced gut = estrogen dominance, PMS, irregular cycles.

🥚 Fertility — The estrobolome (yes, it’s a thing) directly influences reproductive hormones. Gut health matters before conception.

😶‍🌫️ Mood — ~90% of your serotonin is made in your gut. Anxiety, brain fog, and depression are often gut stories, not just mental health ones.

⚡ Energy — Poor microbial diversity = poor nutrient absorption = the fatigue no amount of sleep fixes.

🛡️ Immune function — 70-80% of your immune system lives in your gut. Chronic illness, inflammation, and autoimmunity often start here.

So how do you actually know what’s going on in there?

I trust — and here’s why their test is different👇

They use metagenomic sequencing, which reads the full DNA of every microorganism in your sample - it’s looking at the WHO & WHAT for a clear picture. That means bacteria, fungi, viruses, and archaea, beneficial and dysbiotic bacteria— not just a narrow snapshot. Metagenomic sequencing finds what you didn’t even know to ask about.

It’s the most comprehensive stool test available for consumers — and I genuinely recommend it to anyone dealing with hormone issues, maybe TTC but also dealing with some autoimmune or gut symptoms, fatigue, or just wanting a real baseline. For babies? To see how we can optimize their first 1000 days (most impactful on their future!) & if dealing with anything like eczema, asthma, allergies or skin related conditions.

Just got my 7 mo results in, and just shipped my post partum 💩 test out yesterday 💪

💬 Want my discount code & ready to dive in? Comment TINYHEALTH below and I’ll send it your way! 👇

Way too often I see ALL of these symptoms and we’re not addressing the elephant in the room …. Why aren’t we producing p...
04/17/2026

Way too often I see ALL of these symptoms and we’re not addressing the elephant in the room …. Why aren’t we producing progesterone in the first place? Ovulation issue? Thyroid, HPA? Stress? Past trauma that’s affecting a cell danger response and having mis signaling on an immune level. Woah. There can be a lot of root cause reasons and that’s why having a grounded practitioner is key. I hope these posts help to inform and educate you to feel empowered of “oh wait maybe there is something going on that’s more than just in my head!” Also we’re seeing it’s more than just one point in time bloodwork - I’m seeing more often in Mira data the trend of progesterone vs just one point on bloodwork (progesterone can fluctuate so are we in higher or lower end when we look at the full luteal phase?! So much to dive into. Let’s give progesterone some love!!

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