YES Fitness, Burlington, CT

YES Fitness, Burlington, CT Come be a part of our family! Your fitness resource since 1995 About: Y.E.S.

Fitness is the only personal training studio with a unique, comfortable environment to meet the needs of those seeking a positive exercise experience. We have been providing clients with outstanding personal training and staff since 1995. Our goal has always been to combine the application of professional technique, your personal vision of well-being, some hard work and dedication with the highest level of personal attention, thus creating a truly unique training experience for you. Company Overview: Our focus is on personal service, close supervision, a comfortable environment and of course results! We provide focused, comprehensive, personalized training programs is a state of the art facility. Our programs and services are designed to eliminate wait time and the general lack of production associated with conventional, overcrowded health clubs. Services:
One-on-One Personal Training
Semi-Private Personal Training
Small Group Personal Training
Fitness Assessments

Mission: We strive to maintain the highest level of personal interest in meeting clientele needs. To be the vital force behind our customers decision to get fit, feel younger, live better.

04/07/2026

Is metformin really a longevity breakthrough… or is it being misunderstood?
In this episode of the Functional Longevity Podcast, Chris Borda breaks down the latest research on metformin and aging, including a recent randomized controlled trial examining its effects on muscle loss, strength, and physical performance in older adults.

For years, metformin has been promoted as a potential anti-aging drug due to its effects on inflammation, cellular energy, and metabolic pathways like mTOR. But when tested in frail older adults with sarcopenia, the results told a very different story.

You’ll learn:
• What metformin actually does in the body
• Why early research created so much hype around longevity
• What the MET-PREVENT trial revealed about muscle, strength, and function
• Why the study results may not tell the full story
• The critical mistake people make when relying on supplements or medications for aging
• What really preserves muscle, independence, and longevity

If your goal is to stay strong, active, and independent after 40, this episode will help you focus on what actually works—and avoid the distractions that don’t.

Because when it comes to longevity, muscle is not optional.
If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your 15-minute FREE Strategy Session.
If you’re training, eating well, and still dealing with low energy, brain fog, or stubborn blood sugar issues, that’s usually not a motivation problem—it’s a cellular one.

As we age, mitochondrial function slows, metabolic control slips, and recovery takes longer.

That’s why I use PartiQlar.

Their NMN supports cellular energy production, Resveratrol helps protect heart and brain health, and Berberine improves blood sugar control and metabolic flexibility—all critical for healthy aging after 40.

These are clean, science-backed supplements made right here in the USA, and I’ve personally noticed better energy, focus, and recovery.

If you want your body to respond again, visit PartiQlar.com—P-A-R-T-I-Q-L-A-R—and use code YES15 for 15% off.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

🌸🐰 Happy Easter from all of us at YesFitnessCT! 🐰🌸Wishing you a day full of joy, health, and sweet moments with your lov...
04/06/2026

🌸🐰 Happy Easter from all of us at YesFitnessCT! 🐰🌸
Wishing you a day full of joy, health, and sweet moments with your loved ones. Keep hopping toward your fitness goals—we’re cheering you on every step of the way! 💪🥚

04/06/2026

Training harder isn’t the answer if the plan is wrong.
Most people burn out because intensity replaces intention. Momentum focuses on the right exercises, the right progressions, and the right recovery.
That’s how results compound — not collapse.Sweat isn’t the goal.
Progress is.
Momentum trains your body the smart way — not the punishing way.

You don’t need more motivation.You need to feel safe and supported.Momentum provides both.👉 Apply now. Visit the Momentu...
04/05/2026

You don’t need more motivation.
You need to feel safe and supported.
Momentum provides both.
👉 Apply now. Visit the Momentum landing page. yesfitnessct@comcast .net/momentum-2/

03/31/2026

If you’ve been exercising your whole life, you’d think finding a new gym would be easy.

But when you move to a new town… it’s not.

In this episode of the Functional Longevity Podcast, I sit down with Lauren, a lifelong exerciser who had to start over after relocating. What she discovered wasn’t just a place to work out, it was an inclusive fitness community that completely changed her experience.

We talk about:
• Why even experienced exercisers struggle to find the right fit
• What makes a gym truly inclusive (and why most miss the mark)
• How coaching, connection, and community can reignite your motivation
This episode is for anyone who has ever walked into a gym and felt unsure if they belonged.

Because you shouldn’t have to earn your place in a gym, you should feel it the moment you walk in.

If you’re in the Farmington Valley and looking for a place where you can get stronger, move better, and feel supported, we’d love to meet you.

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your FREE Strategy Session.

If you’re training, eating well, and still dealing with low energy, brain fog, or stubborn blood sugar issues, that’s usually not a motivation problem—it’s a cellular one.

As we age, mitochondrial function slows, metabolic control slips, and recovery takes longer.

That’s why I use PartiQlar.

Their NMN supports cellular energy production, Resveratrol helps protect heart and brain health, and Berberine improves blood sugar control and metabolic flexibility—all critical for healthy aging after 40.

These are clean, science-backed supplements made right here in the USA, and I’ve personally noticed better energy, focus, and recovery.

If you want your body to respond again, visit PartiQlar.com—P-A-R-T-I-Q-L-A-R—and use code YES15 for 15% off.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

Fat loss shouldn’t come with exhaustion.Momentum helps you feel strong and energized again.👉 Apply now. Visit the Moment...
03/26/2026

Fat loss shouldn’t come with exhaustion.
Momentum helps you feel strong and energized again.
👉 Apply now. Visit the Momentum landing page. yesfitnessct@comcast .net/momentum-2/

Most people think muscle loss is just a strength issue.But what if it’s also a brain 🧠 health issue?New research is stre...
03/26/2026

Most people think muscle loss is just a strength issue.

But what if it’s also a brain 🧠 health issue?

New research is strengthening the link between age-related muscle loss (sarcopenia) and cognitive decline—including dementia. Scientists are uncovering how physical inactivity disrupts critical communication between your muscles and your brain, accelerating inflammation, insulin resistance, and mitochondrial dysfunction.

In short:
When muscle stops being challenged, the brain may pay the price.

I break this down clearly—and explain what you can actually do about it in our blog.

👉 Read it here: https://tinyurl.com/4ytyu8pf

At YES Fitness, we don’t train for short-term results.
We train for long-term clarity, independence, and strength.

03/25/2026

This isn’t another restart.
Momentum is how people finally move forward.
👉 Apply now. Visit the Momentum landing page. yesfitnessct@comcast .net/momentum-2/

03/24/2026

Most people believe their energy decline after 40 is simply part of aging.

But science is uncovering something fascinating. A molecule inside your body called NAD plays a central role in energy production, mitochondrial health, inflammation control, and cellular repair. As we age, NAD levels naturally decline, which may contribute to fatigue, slower recovery, and metabolic dysfunction.

In this episode of the Functional Longevity Podcast, Chris Borda explains what NAD is, why it matters for longevity, and how lifestyle habits like exercise help support the biological systems that keep us strong and independent as we age.

Chris also discusses emerging research around NMN, a compound that supports healthy NAD production, and why supplements should support, not replace, the foundational habits of longevity.

If your goal is to stay strong, energized, and independent for decades to come, this episode will help you understand one of the most important biological systems driving healthy aging.

Learn more about the NMN supplement we recommend at PartiQlar.com.

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

If you’re training, eating well, and still dealing with low energy, brain fog, or stubborn blood sugar issues, that’s usually not a motivation problem—it’s a cellular one.

As we age, mitochondrial function slows, metabolic control slips, and recovery takes longer.

That’s why I use PartiQlar.

Their NMN supports cellular energy production, Resveratrol helps protect heart and brain health, and Berberine improves blood sugar control and metabolic flexibility, all critical for healthy aging after 40.

These are clean, science-backed supplements made right here in the USA, and I’ve personally noticed better energy, focus, and recovery. If you want your body to respond again, visit PartiQlar.com—P-A-R-T-I-Q-L-A-R—and use code YES15 for 15% off.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

IGF-1 gets talked about like it’s either a miracle… or a villain.The truth is more nuanced.IGF-1 plays a real role in:• ...
03/19/2026

IGF-1 gets talked about like it’s either a miracle… or a villain.

The truth is more nuanced.

IGF-1 plays a real role in:
• Muscle repair
• Bone health
• Metabolic signaling
• Recovery

But when it’s elevated without training and protein, weight loss can come from the wrong place — muscle instead of fat.

I just published a new blog breaking down:
✔ the real benefits of IGF-1
✔ the real risks
✔ why the scale doesn’t tell the full story
✔ how resistance training protects muscle and metabolism

🔗 Read the full blog here: https://www.yesfitnessct.com/the-misunderstood-power-of-igf-1-and-why-context-determines-whether-it-helps-or-hurts/

03/17/2026

Red light therapy is gaining attention in the longevity world, but does it actually work?

In this episode of the Functional Longevity Podcast, Chris Borda breaks down the science behind red light therapy and why this simple tool may support brain health, skin regeneration, recovery, and long-term cellular health.

After researching the science and recently purchasing a red-light therapy panel for his own home, Chris explains what photobiomodulation does inside the body, how it influences mitochondrial energy production, and why researchers are studying red and near infrared light for brain function, collagen production, inflammation reduction, and muscle recovery.

You will learn how red-light therapy may improve cellular energy, support skin health, and potentially help protect the brain as we age.

Chris also explains what to look for when choosing a red-light therapy device, including the most researched wavelengths, proper exposure time, and how to use it safely to maximize benefits.

If you are interested in longevity, brain health, skin health, recovery, and cellular performance, this episode will help you understand whether red light therapy is worth adding to your routine.

At YES Fitness, we believe exercise is the foundation of longevity, but emerging tools like photobiomodulation may help support the systems that keep us strong, sharp, and capable as we age.

In This Episode You Will Learn
• What red light therapy actually does inside your cells
• How mitochondria influence energy, recovery, and aging
• The science behind photobiomodulation
• Why researchers are studying red light therapy for brain health
• How red light therapy supports collagen production and skin health
• What athletes use it for recovery and performance
• What to look for in a red light therapy device
• How to use red light therapy safely and effectively

If you’re ready to start an exercise program or take it to the next level, strength training is the key! At Yes Fitness, we focus on building muscle, boosting your metabolism, and achieving sustainable results. Don’t fall into the trap of crash diets. Join us to learn how strength training can help you burn more calories, preserve lean muscle, and keep the weight off for good. Book your free discovery call today and let’s create a plan that works for your body and your long-term health! https://www.yesfitnessct.com/
Head on over to YESFitnessCt.com and schedule your 15-minute complimentary Discovery call.

If you’re training, eating well, and still dealing with low energy, brain fog, or stubborn blood sugar issues, that’s usually not a motivation problem, it’s a cellular one.

As we age, mitochondrial function slows, metabolic control slips, and recovery takes longer.

That’s why I use PartiQlar.

Their NMN supports cellular energy production, Resveratrol helps protect heart and brain health, and Berberine improves blood sugar control and metabolic flexibility, all critical for healthy aging after 40.

These are clean, science-backed supplements made right here in the USA, and I’ve personally noticed better energy, focus, and recovery.

If you want your body to respond again, visit PartiQlar.com—P-A-R-T-I-Q-L-A-R—and use code YES15 for 15% off.

� New to streaming or looking to level up? Check out StreamYard and get $10 discount! �

🍀 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀Everyone talks about luck on St. Patrick’s Day.But let’s be honest…There’s nothing lucky about staying str...
03/17/2026

🍀 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Everyone talks about luck on St. Patrick’s Day.

But let’s be honest…

There’s nothing lucky about staying strong, moving well, and living independently.

That’s earned.

It’s built through:
✔️ Showing up when you don’t feel like it
✔️ Lifting when it would be easier not to
✔️ Choosing habits that support your future—not just today

Because the real “pot of gold” isn’t at the end of a rainbow…

It’s being able to:
• Get up and down off the floor with ease
• Travel, play, and stay active with the people you love
• Live life on your terms

And that doesn’t come from luck.

It comes from strength.

🍀🍀 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀

Address

292 Spielman Highway
Burlington, CT
06013

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 6am - 8pm
Thursday 5:30am - 7:30pm
Friday 6am - 7pm
Saturday 7am - 10am

Telephone

+18606734293

Website

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Our Story

Y.E.S. Fitness helps people 40+ get fit, feel younger, live longer so they can enjoy those extra years even if you’re frustrated by aches and pains or haven’t found a program that’s perfectly designed for you.

We are the only Hybrid Fitness Coaching Center with a unique, comfortable and friendly environment. We have been providing clients with outstanding coaching and staff since 1995. Our programs and services are designed to eliminate wait time and the general lack of production associated with conventional, overcrowded health clubs. Services: One-on-One Personal Coaching, Semi-Private Personal Coaching, Small Group Personal Coaching. Fitness Assessments.