Club Move Physical Therapy

Club Move Physical Therapy Now open near Burlington Mall! Expert physical therapy for all ages in Greater Boston. Rapid access, advanced treatments & personalized rehab.

Accepting Medicare, BCBS, Aetna & more. Schedule online—Move Forward, Together!

If pain has lasted more than a few months, it’s no longer just about the joint or muscle. The nervous system can become ...
10/27/2025

If pain has lasted more than a few months, it’s no longer just about the joint or muscle. The nervous system can become hypersensitive, movement patterns adapt, and small imbalances turn into daily limitations.

Physical therapy helps untangle that complexity by combining:
✔ Pain science education (understanding actually reduces pain!)
✔ Targeted exercise to restore strength and mobility
✔ Hands-on manual therapy to calm irritated tissues
✔ Self-management tools you can use for life

Understanding why you hurt is often the turning point.

Let’s find out what’s behind your pain, and what to do about it. Call 781-202-2065 or book at ClubMovePT.com.

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Chronic pain affects nearly 1 in 4 adults, and most people think they just need to “live with it.” But pain that lasts m...
10/20/2025

Chronic pain affects nearly 1 in 4 adults, and most people think they just need to “live with it.” But pain that lasts more than 3 months often has multiple drivers: mobility issues, weak stabilizers, joint mechanics, past injuries, and nervous system sensitivity.

That’s why PT never starts with a one-size-fits-all treatment. We evaluate how you move, where compensation is happening, and what daily habits may be contributing.

Treatment may include:
• Corrective exercise tailored to your body
• Hands-on techniques to restore mobility
• Education so you understand what’s happening, and how to change it

Curious if PT can help your pain? Schedule at ClubMovePT.com or call 781-202-2065.

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Manual therapy can jumpstart relief, but lasting results come from combining hands-on care with targeted exercise and pa...
10/15/2025

Manual therapy can jumpstart relief, but lasting results come from combining hands-on care with targeted exercise and pain education.

Soft tissue mobilization helps release muscle tension, improve blood flow, and quiet irritated nerves. But we don’t stop there. We identify what caused the issue in the first place: weakness, mobility restrictions, posture, or repetitive stress, and fix that too.

The goal isn’t just to feel better today. It’s to change how your body moves so pain doesn’t keep coming back.

Want relief that lasts beyond the treatment table? Call 781-202-2065 or book at ClubMovePT.com.

Chronic pain doesn’t just slow you down, it sidelines the parts of life that make you you. Whether it’s keeping up with ...
10/10/2025

Chronic pain doesn’t just slow you down, it sidelines the parts of life that make you you. Whether it’s keeping up with the grandkids, walking without paying for it later, or getting back to hobbies you’ve abandoned, physical therapy looks beyond symptoms to the root cause.

We assess movement patterns, strength, flexibility, and lifestyle factors to create a treatment plan that actually matches your life’s needs and goals.

You don’t have to “wait it out” or rely only on medication. There are proven strategies to help you move with confidence again.

Ready to get back out there? Call us at 781-202-2065 or schedule at ClubMovePT.com.

🏠 Did you know most falls happen at home? Luckily, small changes can make a big difference:🔹 Add night lights in hallway...
09/24/2025

🏠 Did you know most falls happen at home? Luckily, small changes can make a big difference:

🔹 Add night lights in hallways & bathrooms
🔹 Remove loose rugs & clutter
🔹 Secure cords out of walking paths
🔹 Install grab bars in bathrooms

💡 Pro tip: Keep things you use often at easy reach. Toss the step stool in the dumpster for bonus points.

🙌 Pair these home fixes with strength and balance training, and you’ll dramatically lower your fall risk.

🚨 1 in 4 adults over 65 falls each year. But here’s the good news: most falls aren’t “just part of aging.” With the righ...
09/20/2025

🚨 1 in 4 adults over 65 falls each year. But here’s the good news: most falls aren’t “just part of aging.” With the right steps, they can be prevented.

👀 The 3 biggest prevention strategies:
1️⃣ Build leg strength
2️⃣ Train your balance regularly
3️⃣ Make your home environment safer

👩‍⚕️ A physical therapist can assess your fall risk and create a personalized plan to keep you safe and steady.

✨ You don’t have to accept falling as inevitable. Prevention = independence and freedom.

💡 Fun fact: We lose muscle mass every year as we age, unless we train against it. Weak legs = higher fall risk.✅ Try thi...
09/16/2025

💡 Fun fact: We lose muscle mass every year as we age, unless we train against it. Weak legs = higher fall risk.

✅ Try this today:
• Sit-to-stands from a sturdy chair (no hands if you can).
• Go up a flight of stairs slowly and controlled.

Even simple strengthening exercises can build the foundation you need for stability. Strong legs = strong balance = fewer falls.

👟 Let us design a safe, effective strengthening plan that keeps you moving confidently.

👉 Did you know balance works just like strength or flexibility? If you don’t train it, you lose it. Simple daily practic...
09/13/2025

👉 Did you know balance works just like strength or flexibility? If you don’t train it, you lose it. Simple daily practice can go a long way in preventing falls.

✅ Try this: Stand on one foot for 10–20 seconds (use a counter for support). Do 2–3 rounds on each side.
🚫 Don’t wait until after a fall to start training balance. Do your future self a favor!

📅 September is Fall Prevention Month. At Club Move PT, we help you stay steady so you can stay independent.

📍 Serving the Greater Boston area from our Burlington clinic.
📞 Call us at 781-202-2065 to schedule a balance screening.

Overtraining can impact physical and mental health. Look for these warning signs: 😴 Persistent fatigue lasting more than...
08/26/2025

Overtraining can impact physical and mental health. Look for these warning signs:
😴 Persistent fatigue lasting more than a few days.
🤧 Frequent illnesses or decreased immunity.
🤕 Ongoing muscle or joint pain that doesn’t improve with rest.
📉 Decreased school performance or social withdrawal.
😞 Lack of enthusiasm for training or games.

Teaching your child to listen to their body helps prevent serious injuries and promotes long-term wellbeing.

🩺 If these signs sound familiar, schedule an injury screening to evaluate and protect your athlete’s health.

Recovery is just as important as practice. Overuse without rest can cause injuries and burnout. Consider these recovery ...
08/19/2025

Recovery is just as important as practice. Overuse without rest can cause injuries and burnout. Consider these recovery essentials:
🛌 Ensure at least one full rest day per week to allow muscles and joints to repair.
💤 Encourage 8–9 hours of quality sleep nightly to support tissue healing and energy restoration.
👀 Watch for signs of overtraining: persistent soreness, fatigue, irritability, or loss of motivation.
🥗 Include nutrition and hydration strategies to support recovery: balanced meals and plenty of water.
📈 Gradually increase training intensity rather than making sudden jumps.

Proper rest means stronger performance and fewer missed games.

🩺 If your athlete shows signs of overtraining, schedule an injury screening to tailor a recovery plan.

Stretching and mobility work are essential for safe movement and injury prevention. Here’s how to get it right: 🔄 Use dy...
08/12/2025

Stretching and mobility work are essential for safe movement and injury prevention. Here’s how to get it right:
🔄 Use dynamic warm-ups like leg swings and walking lunges before activity to increase blood flow and prepare joints.
🧘‍♀️ Save static stretching (holding a stretch for 20–30 seconds) for after activity to improve flexibility and aid muscle recovery.
💪 Tight muscles or joint stiffness after activity can signal the need for targeted mobility work.
📅 Encourage consistency! Regular stretching improves performance and reduces soreness over time.

If your child experiences ongoing tightness or discomfort, professional assessment may help.

🩺 Book an injury screening to develop a customized plan to keep your athlete moving well.

Young athletes’ growing bodies need gradual preparation to reduce injury risk. Consider these key steps: • Start 4–6 wee...
08/09/2025

Young athletes’ growing bodies need gradual preparation to reduce injury risk. Consider these key steps:
• Start 4–6 weeks of pre-season conditioning before the sport begins to build strength and endurance.
• Focus on basic exercises like jogging, jumping jacks, and bodyweight squats.
• Incorporate dynamic warm-ups (leg swings, arm circles, lunges) before every practice and game.
• Avoid jumping into intense drills too quickly. Progression matters.
• Monitor for pain, limping, or fatigue. These are signals to pause and assess.

Ignoring early symptoms can lead to more serious injuries requiring longer recovery.

🩺 Schedule an injury screening to catch problems early and keep your athlete in top form.

Address

23D Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 9am - 4pm
Wednesday 11am - 7pm
Friday 9am - 2pm

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