Club Move Physical Therapy

Club Move Physical Therapy Now open near Burlington Mall! Expert physical therapy for all ages in Greater Boston. Rapid access, advanced treatments & personalized rehab.

Accepting Medicare, BCBS, Aetna & more. Schedule by phone or online, let's Move Forward, Together!

When stress spikes, your nervous system shifts into overdrive, and your muscles feel the consequences. Upper traps tight...
12/11/2025

When stress spikes, your nervous system shifts into overdrive, and your muscles feel the consequences. Upper traps tighten, jaws clench, and those tension headaches? They’re not-so-festive visitors 👀🎄

Here’s the PT-backed reset:
🫁 5 slow diaphragmatic breaths
This simple technique activates your parasympathetic (“rest & digest”) system, reduces muscle guarding, and restores calm in under 30 seconds.

Focus on breathing whenever holidays chaos kicks in:
• Before cooking
• Before family gatherings 😉
• Before opening your inbox
• Hanging up that awkwardly placed decoration

Small reset. Big difference.

If holiday stress has settled into your neck, shoulders, or back, our clinicians can help you break the tension cycle and restore comfort.
Book today and feel the difference.

📞 781-202-2065
🌐 ClubMovePT.com

The holidays have a special talent for sneaking tension into your neck, shoulders, and upper back, gift-wrapped and deli...
12/06/2025

The holidays have a special talent for sneaking tension into your neck, shoulders, and upper back, gift-wrapped and delivered 🎁😅

But here’s your PT-approved reminder: you don’t need an hour-long routine to feel better. Short, intentional stretches can lower stress, improve circulation, and keep you moving well through the busiest season.

A few of our favorite “micro-mobility” resets from PTs everywhere:
✨ Chin Tucks: Your neck’s best friend during marathon shopping days
✨ Upper Trap Stretch: Perfect for decompressing after wrapping gifts (or kids)
✨ 10-minute stretch breaks: Set a timer, breathe deeply, and reset your posture

Your body will thank you, and so will January You.

Looking for personalized strategies to reduce muscle tension or manage holiday aches?
Schedule with our team at Club Move Physical Therapy and move into the New Year feeling better, not stiffer.

📞 781-202-2065
🌐 ClubMovePT.com

⛸️ Ice skating, skiing, snowshoeing? Winter’s here, and your muscles are waking up from hibernation. The question is… ar...
11/24/2025

⛸️ Ice skating, skiing, snowshoeing? Winter’s here, and your muscles are waking up from hibernation. The question is… are they ready?

Even “fun” winter sports demand power, balance, and endurance that can’t be built overnight. Jumping in cold can mean strains, sprains, or a seat on the sidelines.

💪 Train smarter with:
• Strength (legs + core are key!)
• Balance + ankle stability
• Light cardio to build endurance
• Dynamic warm-ups before every session

🏁 Don’t let stiffness or past injuries cut your season short. We’ll help you prepare and stay pain-free.

📅 Schedule your Winter Sports Readiness Evaluation at Club Move Physical Therapy today.
🌐 clubmovept.com | ☎️ 781-202-2065

❄️ Did you know snow shoveling sends thousands to the ER every winter?Most injuries happen before the first scoop, becau...
11/17/2025

❄️ Did you know snow shoveling sends thousands to the ER every winter?
Most injuries happen before the first scoop, because people forget to warm up!

💡 Before you grab that shovel:
✅ Move for 5–10 minutes (march, twist, swing your arms)
✅ Dress in layers and stay hydrated
✅ Push snow, don’t lift if you can help it
✅ If you must lift: bend your knees, not your back
✅ Avoid twisting, pivot with your feet

Your back isn’t a forklift, don’t treat it like one. 😅

If winter chores leave you sore, our physical therapists can help you strengthen, recover, and prevent repeat injuries.

📅 Schedule today at clubmovept.com or call 781-202-2065.

🎿 The slopes are calling… but is your body picking up?The truth: It takes 4–6 weeks to rebuild the strength, balance, an...
11/12/2025

🎿 The slopes are calling… but is your body picking up?

The truth: It takes 4–6 weeks to rebuild the strength, balance, and endurance that skiing demands. Most injuries we see come from folks who go straight from the office chair to the mountain lift.

🏋️‍♂️ Start now with:
• Squats + lunges for lower-body strength
• Planks + rotational moves for core control
• Single-leg balance work for ankle stability
• Brisk walks or cycling for endurance

Don’t let day one on the slopes turn into day one of rehab.

📅 Book a Winter Sports Conditioning Session at Club Move PT. Our experts will tailor a program so you can ski longer, stronger, and safer.

🌐 clubmovept.com | 📞 781-202-2065

🥶 Cold weather does more than make you shiver, it makes your muscles tighten and your joints stiffen. That combo = a per...
11/07/2025

🥶 Cold weather does more than make you shiver, it makes your muscles tighten and your joints stiffen. That combo = a perfect storm for injuries if you jump straight into activity without warming up.

🧊 Why it matters:
• Cold temps reduce flexibility and range of motion
• Less fall activity = weaker, slower-reacting muscles
• Sudden effort (like lifting, running, or shoveling) stresses unprepared tissues

💡 PT Tip: Do 5–10 minutes of light movement (march in place, arm circles, walking lunges) before you head out. Your body will thank you, and your chiropractor won’t get a surprise visit request. 😉

Ready to keep moving safely this winter?
📅 Schedule your winter readiness screen at Club Move Physical Therapy. We’ll make sure your muscles and joints are ready for the chill.

👉 clubmovept.com | ☎️ 781-202-2065

If pain has lasted more than a few months, it’s no longer just about the joint or muscle. The nervous system can become ...
10/27/2025

If pain has lasted more than a few months, it’s no longer just about the joint or muscle. The nervous system can become hypersensitive, movement patterns adapt, and small imbalances turn into daily limitations.

Physical therapy helps untangle that complexity by combining:
✔ Pain science education (understanding actually reduces pain!)
✔ Targeted exercise to restore strength and mobility
✔ Hands-on manual therapy to calm irritated tissues
✔ Self-management tools you can use for life

Understanding why you hurt is often the turning point.

Let’s find out what’s behind your pain, and what to do about it. Call 781-202-2065 or book at ClubMovePT.com.

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Chronic pain affects nearly 1 in 4 adults, and most people think they just need to “live with it.” But pain that lasts m...
10/20/2025

Chronic pain affects nearly 1 in 4 adults, and most people think they just need to “live with it.” But pain that lasts more than 3 months often has multiple drivers: mobility issues, weak stabilizers, joint mechanics, past injuries, and nervous system sensitivity.

That’s why PT never starts with a one-size-fits-all treatment. We evaluate how you move, where compensation is happening, and what daily habits may be contributing.

Treatment may include:
• Corrective exercise tailored to your body
• Hands-on techniques to restore mobility
• Education so you understand what’s happening, and how to change it

Curious if PT can help your pain? Schedule at ClubMovePT.com or call 781-202-2065.

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Manual therapy can jumpstart relief, but lasting results come from combining hands-on care with targeted exercise and pa...
10/15/2025

Manual therapy can jumpstart relief, but lasting results come from combining hands-on care with targeted exercise and pain education.

Soft tissue mobilization helps release muscle tension, improve blood flow, and quiet irritated nerves. But we don’t stop there. We identify what caused the issue in the first place: weakness, mobility restrictions, posture, or repetitive stress, and fix that too.

The goal isn’t just to feel better today. It’s to change how your body moves so pain doesn’t keep coming back.

Want relief that lasts beyond the treatment table? Call 781-202-2065 or book at ClubMovePT.com.

Chronic pain doesn’t just slow you down, it sidelines the parts of life that make you you. Whether it’s keeping up with ...
10/10/2025

Chronic pain doesn’t just slow you down, it sidelines the parts of life that make you you. Whether it’s keeping up with the grandkids, walking without paying for it later, or getting back to hobbies you’ve abandoned, physical therapy looks beyond symptoms to the root cause.

We assess movement patterns, strength, flexibility, and lifestyle factors to create a treatment plan that actually matches your life’s needs and goals.

You don’t have to “wait it out” or rely only on medication. There are proven strategies to help you move with confidence again.

Ready to get back out there? Call us at 781-202-2065 or schedule at ClubMovePT.com.

🏠 Did you know most falls happen at home? Luckily, small changes can make a big difference:🔹 Add night lights in hallway...
09/24/2025

🏠 Did you know most falls happen at home? Luckily, small changes can make a big difference:

🔹 Add night lights in hallways & bathrooms
🔹 Remove loose rugs & clutter
🔹 Secure cords out of walking paths
🔹 Install grab bars in bathrooms

💡 Pro tip: Keep things you use often at easy reach. Toss the step stool in the dumpster for bonus points.

🙌 Pair these home fixes with strength and balance training, and you’ll dramatically lower your fall risk.

🚨 1 in 4 adults over 65 falls each year. But here’s the good news: most falls aren’t “just part of aging.” With the righ...
09/20/2025

🚨 1 in 4 adults over 65 falls each year. But here’s the good news: most falls aren’t “just part of aging.” With the right steps, they can be prevented.

👀 The 3 biggest prevention strategies:
1️⃣ Build leg strength
2️⃣ Train your balance regularly
3️⃣ Make your home environment safer

👩‍⚕️ A physical therapist can assess your fall risk and create a personalized plan to keep you safe and steady.

✨ You don’t have to accept falling as inevitable. Prevention = independence and freedom.

Address

23D Cambridge Street
Burlington, MA
01803

Opening Hours

Monday 9am - 4pm
Wednesday 11am - 7pm
Friday 9am - 2pm

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