05/01/2025
“Taking off my shoes injured my back.”
We hear it all the time—someone bends over, twists, or rolls out of bed and BAM 💥 … back is injured.
But that moment WASN’T the cause—it was the tipping point.
Injury is often the result of a pattern we see over and over:
Incomplete mechanics → Incidences → Injury
Meet Joe: an active dad and snowboarder who kept getting sidelined by back pain.
The issue? Not a “bad back,” but stiff hips, weak glutes, and avoided resistance training.
Once he committed to building strength and staying consistent, flare-ups became fewer and less intense—and he just finished his biggest snowboard season ever.
The full story is a good one. Check it out!
👉 Link in profile.
